19/02/2025
Did you know that food affects our mood?
That’s right!! What we eat has a massive impact on how we feel both physically and mentally.
The connection between diet and emotion is rooted in the link between the brain and the gastrointestinal tract, often referred to as the "second brain." The billions of bacteria residing in the GI tract play a crucial role in influencing the production of chemical substances that communicate messages to the brain, such as dopamine and serotonin.
Eating nutritionally dense foods supports the growth of beneficial bacteria in our gut, which positively impacts the production of these chemicals. This optimal production sends positive signals to the brain, which results in an improved happier mood.
Sugar, known for its inflammatory properties is what we all tend to reach for when we are feeling crappy however this can actually feed the harmful bacteria in our GI tract. Whilst it does cause temporary spikes in feel-good chemicals like dopamine, these spikes are short-lived and often followed by energy crashes, making us feel worse!
A diet rich in whole, unprocessed foods can lead to fewer mood swings and enhanced focus. Research indicates that eating lots of whole food in your diet can alleviate symptoms of depression and anxiety, while diets high in processed food can be associated with a higher risk of conditions like dementia and stroke.
To support overall health, include whole foods and minimise processed options. Focus on fresh fruits and vegetables in various colours (eat the rainbow🌈).
The best way to do this is to cook meals at home. You can sneak so much veg into home cooked meals and you get to limit saturated fats, salt and sugar. Adding colorful foods into your meals help to add nutrients that offer numerous physical and psychological benefits.
Making small, changes to your diet, such as opting for whole-grain alternatives and preparing meals in advance, can help you transition to a healthier eating pattern gradually.
Remember to stay hydrated, avoid skipping meals, and be mindful of caffeine and alcohol intake. It's essential to listen to your body's needs and make adjustments that align with your health goals. By being present and mindful while eating, you can better appreciate the impact of nutritious foods on your overall well-being over time.
Try making small switches every day and see how your mood improves over a few weeks ☺️
