Modern Movement + Breathwork
All expectations removed prior, this about fun exploration that includes breath, movement and the mind space. All levels welcome, taught by teachers certified in many different styles. Accessible for adults with disabilities and trauma sensitive. Verity will take you on a journey of self discovery as you reset, align and inspire yourself. whether you are new to Yoga or experienced, Verity will ensure your time on the mat instills purpose to your practice and nourishment to your soul. Offering a deeper connection that gives credit to the outdoors, the environment we live in, bringing perspective to our ourselves, clarity. Verity is a RYT500 qualified in Yin & Yang yoga practice, Health Coach and Personal Trainer.
‘To understand is to transform what is. Yoga became the focal grounding point to which I could gravitate myself to. Yoga has brought balance and strength to my life, not only physically and during my practice but to my mind. It has taught me to reach within for happiness, trust the process, trust myself and put my trust back into life. This is what I wish to share with you’ - Verity Coonan
