The Vidya Yoga Retreat

The Vidya Yoga Retreat ○ Breathwork ○ Meditation ○ Yoga
☽ Grief & Trauma Alchemist ☽
☼ Darwin + Bali 🜂🜄🜁🜃 Gentle and dynamic variations offered. Immerse yourself in all that is yoga.

Modern Movement + Breathwork

All expectations removed prior, this about fun exploration that includes breath, movement and the mind space. All levels welcome, taught by teachers certified in many different styles. Accessible for adults with disabilities and trauma sensitive. Verity will take you on a journey of self discovery as you reset, align and inspire yourself. whether you are new to Yoga o

r experienced, Verity will ensure your time on the mat instills purpose to your practice and nourishment to your soul. Offering a deeper connection that gives credit to the outdoors, the environment we live in, bringing perspective to our ourselves, clarity. Verity is a RYT500 qualified in Yin & Yang yoga practice, Health Coach and Personal Trainer.

‘To understand is to transform what is. Yoga became the focal grounding point to which I could gravitate myself to. Yoga has brought balance and strength to my life, not only physically and during my practice but to my mind. It has taught me to reach within for happiness, trust the process, trust myself and put my trust back into life. This is what I wish to share with you’ - Verity Coonan

Remember who you are.
08/08/2025

Remember who you are.

Less “figuring it out,” more feeling it through... Gain clarity.
28/07/2025

Less “figuring it out,” more feeling it through... Gain clarity.

"Stick to the plan.. not your mood..." A quote that was an intention in one of the Facilitators breathes on Monday night...
01/07/2025

"Stick to the plan.. not your mood..." A quote that was an intention in one of the Facilitators breathes on Monday night...

If your system is tired of surviving, there’s another way...There is always an answer, as soon as we shift our perspecti...
26/06/2025

If your system is tired of surviving, there’s another way...

There is always an answer, as soon as we shift our perspective, we find it.
Made for clarity... VIDYA.

She had never led before.Now she's building a waitlist.Before VIDYA, she second-guessed every word she said.By the time ...
07/06/2025

She had never led before.
Now she's building a waitlist.

Before VIDYA, she second-guessed every word she said.
By the time she graduated, she was confidently leading sessions,
charging her worth, and most importantly, feeling safe doing it.

This isn’t about giving you scripts or copy-paste templates.
It’s about showing you how to lead with depth.
How to facilitate from your own Nervous System’s grounded truth.
How to build a business that feels good to run.

The world doesn’t need louder leaders.
It needs safer ones.
Apply now to become a VIDYA Certified Facilitator.

You’ve done a certification…but haven’t run a single session? This breaks my heart.There was a moment your body said YES...
05/06/2025

You’ve done a certification…
but haven’t run a single session? This breaks my heart.

There was a moment your body said YES. You believed in yourself and then stopped...

Running a business is a lot of moving parts. Love holding space? Yet need a landing page, booking system, CRM.
Want more clients? no idea to create a funnel? or what to say?

I know because I had to learn, design and create it all. It's why I now include this all in my training. Done for you. So you can do what you truly love.

Most people don’t need more information.They need Nervous System regulation, daily embodiment, and a place where healing...
16/05/2025

Most people don’t need more information.
They need Nervous System regulation, daily embodiment, and a place where healing actually happens — not just gets talked about.

Welcome to The VIDYA Wellness Club.
Not a vibe.
Not a trend.
A toolkit for actual transformation.

Here’s what you really get:
→ Breathwork that rewires stress, not just “relaxes” you
→ Somatic practices that get your body on board with your goals
→ Energy hygiene (because boundaries are a Nervous System issue)
→ A private, powerful container where we go from coping → to leading
→ Real healing. No fluff. No spiritual bypassing. No waiting for the “right time.”

This isn’t self-care.
This is self-leadership.

You’re getting a vault of practices, a space to integrate, and weekly support from someone who’s walked it.

💭 Feeling stuck, numb, scattered, burnt out?
That’s not “normal.” That’s a regulated Nervous System waiting to happen.

We built the Wellness Club for that...
The one who’s ready to breathe deeper, heal faster, and rise without the burnout.

🖤
COMMENT: APP
And I’ll drop your name on the founders list!
So close now!!

SOMETHING’S COMING.And it’s about to change how you heal — forever.No more scrolling for answers.No more second-guessing...
13/05/2025

SOMETHING’S COMING.
And it’s about to change how you heal — forever.

No more scrolling for answers.
No more second-guessing your process.
No more outsourcing your healing to everyone else.

🌀 The VIDYA Wellness Club App
is almost here.

A space where real transformation happens —
on your terms, in your time.

⚡️ Breathwork that actually works
⚡️ Nervous system tools that get you out of survival
⚡️ Somatic rituals that bring you back to your body
⚡️ Clarity, simplicity, and support — in one place

This isn’t another app.
It’s a full-body “f*ck yes” to coming home to yourself.

You ready?
We launch soon.
And you’re gonna want to be first in.

📲 Drop a 🔥 in the comments & I’ll make sure you get the VIP link before anyone else.

– Verity

You don’t need more advice.You need the right tools.Let’s get honest —Instagram tips and a dusty journal aren’t fixing i...
13/05/2025

You don’t need more advice.
You need the right tools.

Let’s get honest —
Instagram tips and a dusty journal aren’t fixing it.
You’re still anxious.
Still overwhelmed.
Still holding it all in your body.

Not because you’re broken.
But because healing isn’t information.
It’s integration.

🔥 Enter: The VIDYA Wellness Club App 🔥
This isn’t a feel-good scroll or a maybe-later tool.

It’s the thing that gets you out of freeze.
Out of fight.
Out of survival.

It helps you feel again.
Calm again.
Like yourself again.

No therapist? No problem.
No fancy rituals? Still works.
No more waiting? Exactly.

You don’t need someone to save you.
You need to stop abandoning yourself.

This app = you remembering who tf you are.

🌀 You in? Comment APP to be on the waitlist!
You already know if this is for you.

– Verity 🖤

"I created this because I couldn’t find it when I needed it most."There was a time when I felt like I was doing everythi...
08/05/2025

"I created this because I couldn’t find it when I needed it most."

There was a time when I felt like I was doing everything right.
Business booming.
Life looking perfect from the outside.
Inside? I was crumbling.
Burnt out. Disconnected.
So tired of chasing the next "fix."

I didn’t need a coach yelling at me to "try harder."
I didn’t need a mindset course telling me to "think positive."

I needed ME!
I needed to breathe.
I needed ease.
I needed a way back to myself — that didn’t require disappearing for a week in Bali. (although still never a bad idea...)

That’s why I created the VIDYA Wellness Club App.
For the ones who are building an empire...
For the ones holding the family together.
For the ones who are healing quietly, in between school drop-offs...
For you.
Simple. Powerful. Accessible.
Because healing can fit your life — not the other way around.

🪐 The app is about to go live. Become a founder member comment APP. Meet yourself again.

Let’s be real.You didn’t come here to blend in.You came here to lead movements, not manage burnout.To heal with breath, ...
25/04/2025

Let’s be real.
You didn’t come here to blend in.

You came here to lead movements, not manage burnout.
To heal with breath, not hustle in silence.
To change lives, not play it safe.

You’ve already walked through fire.
Now it’s time to lead others through theirs.

🌬️ You know how powerful breathwork is.
🔥 You’ve felt the shifts in your own body.
💡 And deep down, you know you’re meant to guide others with it.

So what are you waiting for?

You’re not too late.
You’re not underqualified.
You don’t need another course to prove your worth.

You need one that turns your gifts into a business.
One that helps you build real authority.
One that trains you to facilitate results — not just feelings.

💻 This is exactly what the VIDYA Certification does.

If you’re ready to lead, DM me and I’ll show you what’s possible when you stop holding back.

Most people think their lack of progress in business is because they haven’t nailed their niche. But the real issue? It’...
17/03/2025

Most people think their lack of progress in business is because they haven’t nailed their niche. But the real issue? It’s the mental clutter and limiting beliefs that keep you spinning your wheels.

Life is simple, decision making is also. Your niche is your ideal client, that you speak directly to. Doesn’t mean you need to over think, as you’re not necessarily excluding people out. Some might surprise you, so take the pressure off.

Breathwork helps clear those blocks, giving you the focus and confidence to move forward. When your mind is clear, your vision sharpens—and that’s when the magic happens.

Stop searching for the perfect niche. Start clearing your mind. The clarity you’re looking for is just a breath session away.

Address

Darwin, NT

Website

Alerts

Be the first to know and let us send you an email when The Vidya Yoga Retreat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category