The Vidya Yoga Retreat

The Vidya Yoga Retreat ○ Breathwork ○ Meditation ○ Yoga
☽ Grief & Trauma Alchemist ☽
☼ Darwin + Bali 🜂🜄🜁🜃 Gentle and dynamic variations offered. Immerse yourself in all that is yoga.

Modern Movement + Breathwork

All expectations removed prior, this about fun exploration that includes breath, movement and the mind space. All levels welcome, taught by teachers certified in many different styles. Accessible for adults with disabilities and trauma sensitive. Verity will take you on a journey of self discovery as you reset, align and inspire yourself. whether you are new to Yoga o

r experienced, Verity will ensure your time on the mat instills purpose to your practice and nourishment to your soul. Offering a deeper connection that gives credit to the outdoors, the environment we live in, bringing perspective to our ourselves, clarity. Verity is a RYT500 qualified in Yin & Yang yoga practice, Health Coach and Personal Trainer.

‘To understand is to transform what is. Yoga became the focal grounding point to which I could gravitate myself to. Yoga has brought balance and strength to my life, not only physically and during my practice but to my mind. It has taught me to reach within for happiness, trust the process, trust myself and put my trust back into life. This is what I wish to share with you’ - Verity Coonan

5 things keeping you stuck in survival mode 🖤And no, it's not just stress.Your Nervous System isn't broken. It's doing e...
08/04/2026

5 things keeping you stuck in survival mode 🖤

And no, it's not just stress.

Your Nervous System isn't broken. It's doing exactly what it was designed to do... protect you.

But somewhere along the way, it got the memo that the world isn't safe.

And now it's running that programme on repeat.

Let's intercept... .app

7 signs your Nervous System is stuck in overdrive.I'm going to be honest, most people who read this will recognise thems...
18/03/2026

7 signs your Nervous System is stuck in overdrive.

I'm going to be honest, most people who read this will recognise themselves in at least 4 of these.

Not because they're broken. Because we live in a world that demands a lot from our Nervous Systems and gives very little back in terms of genuine recovery.

The good news: dysregulation isn't permanent. It's a pattern your system learned. And patterns can change.

Save this and share it with someone who needs the language for what they're feeling.

Clarity doesn’t arrive through effort.It emerges when the Nervous System slowsenough to perceive what’s already here.Whe...
11/03/2026

Clarity doesn’t arrive through effort.
It emerges when the Nervous System slows
enough to perceive what’s already here.

When the body feels safe,
attention widens.
Perspective returns.
Priorities reorganise themselves.

It truly gets to be this simple. When the body feels safe.

When the Nervous System feels safe, consistency follows naturally.Not from discipline, from regulation.
08/03/2026

When the Nervous System feels safe, consistency follows naturally.
Not from discipline, from regulation.

Before insight.Before understanding.Before language.The Nervous System always speaks first.
06/03/2026

Before insight.
Before understanding.
Before language.

The Nervous System always speaks first.

You learn it in the ordinary.The quiet.The repeated.This is what the app is designed to support.
05/03/2026

You learn it in the ordinary.
The quiet.
The repeated.

This is what the app is designed to support.





Connection isn’t created by trying harder.It emerges when the body feels safe enough to soften.This is where real regula...
02/03/2026

Connection isn’t created by trying harder.
It emerges when the body feels safe enough to soften.

This is where real regulation begins.





The Nervous System doesn’t respond to intention or effort.It responds to repetition, safety and consistency.This is why ...
27/02/2026

The Nervous System doesn’t respond to intention or effort.
It responds to repetition, safety and consistency.

This is why daily support matters more than peak experiences.

25/02/2026

What makes VIDYA different: Clarity.

Most trainings:
→ Teach techniques
→ Focus on what to do
→ Leave you with scripts to follow
→ Don't address your own capacity

VIDYA trains:
→ Capacity
→ How to hold
→ Discernment and self-trust
→ Your regulation while holding others

You'll learn:
→ Trauma-informed breathwork facilitation
→ Nervous system education and somatic principles
→ How to read what's happening in real time
→ Safety, pacing, and regulation
→ How to hold depth without creating chaos

Certified through IPHM (worldwide accreditation) and Yoga Alliance.

This is not a quick certificate. This is proper training for people who feel the responsibility of this work.

March 2nd cohort. 20 spots.

Comment "DETAILS" for the full training breakdown.

23/02/2026

Safety is not an add-on here. It's the foundation.

VIDYA is trauma-informed, meaning the work prioritises:
→ Nervous system regulation
→ Choice, consent, and pacing
→ Avoiding re-traumatisation
→ Discernment over intensity

You learn how to create environments where people feel safe enough to change.

By the end of the training, you'll have:
→ Confidence holding individuals and groups
→ A clear understanding of safety, pacing and regulation
→ Tools you can adapt, not rigid protocols
→ Stronger boundaries and self-trust
→ The ability to integrate breathwork into real-world settings

This training is not about doing more.

It's about being resourced enough to hold depth well.

March 2nd cohort. 20 spots. Applications open next week.

Comment "APPLY" to get on the early access list.

Here's what I see happen:Facilitators get certified. They're good at the work. They care deeply. But they have no idea h...
22/02/2026

Here's what I see happen:

Facilitators get certified. They're good at the work. They care deeply. But they have no idea how to get clients, price their services, or build a business that doesn't drain them.

So they either:
→ Burn out trying to figure it out alone
→ Copy what they see online (even when it doesn't fit)
→ Undercharge and overdeliver until they resent the work
→ Give up entirely

The gap between certification and thriving business is real.

Business Builders exists to close that gap.

Inside, we focus on:
→ Clarifying your offers and direction
→ Building structures that support you
→ Making decisions without overwhelm
→ Growing visibility without self-betrayal
→ Leading from steadiness, not survival
→ Done-for-you services to take things off your plate

This is mentorship for people who want to build work they can stay in.

DM me "MENTORSHIP" to learn more.

Address

Darwin, NT
0810

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