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The Vidya Yoga Retreat

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Australia
Darwin, NT
The Vidya Yoga Retreat

○ Breathwork ○ Meditation ○ Yoga
☽ Grief & Trauma Alchemist ☽
☼ Darwin + Bali 🜂🜄🜁🜃 Gentle and dynamic variations offered. Immerse yourself in all that is yoga.

Modern Movement + Breathwork

All expectations removed prior, this about fun exploration that includes breath, movement and the mind space. All levels welcome, taught by teachers certified in many different styles. Accessible for adults with disabilities and trauma sensitive. Verity will take you on a journey of self discovery as you reset, align and inspire yourself. whether you are new to Yoga or experienced, Verity will ensure your time on the mat instills purpose to your practice and nourishment to your soul. Offering a deeper connection that gives credit to the outdoors, the environment we live in, bringing perspective to our ourselves, clarity. Verity is a RYT500 qualified in Yin & Yang yoga practice, Health Coach and Personal Trainer.

‘To understand is to transform what is. Yoga became the focal grounding point to which I could gravitate myself to. Yoga has brought balance and strength to my life, not only physically and during my practice but to my mind. It has taught me to reach within for happiness, trust the process, trust myself and put my trust back into life. This is what I wish to share with you’ - Verity Coonan

02/03/2026

Connection isn’t created by trying harder.
It emerges when the body feels safe enough to soften.

This is where real regulation begins.

27/02/2026

The Nervous System doesn’t respond to intention or effort.
It responds to repetition, safety and consistency.

This is why daily support matters more than peak experiences.

25/02/2026

What makes VIDYA different: Clarity.

Most trainings:
→ Teach techniques
→ Focus on what to do
→ Leave you with scripts to follow
→ Don't address your own capacity

VIDYA trains:
→ Capacity
→ How to hold
→ Discernment and self-trust
→ Your regulation while holding others

You'll learn:
→ Trauma-informed breathwork facilitation
→ Nervous system education and somatic principles
→ How to read what's happening in real time
→ Safety, pacing, and regulation
→ How to hold depth without creating chaos

Certified through IPHM (worldwide accreditation) and Yoga Alliance.

This is not a quick certificate. This is proper training for people who feel the responsibility of this work.

March 2nd cohort. 20 spots.

Comment "DETAILS" for the full training breakdown.

23/02/2026

Safety is not an add-on here. It's the foundation.

VIDYA is trauma-informed, meaning the work prioritises:
→ Nervous system regulation
→ Choice, consent, and pacing
→ Avoiding re-traumatisation
→ Discernment over intensity

You learn how to create environments where people feel safe enough to change.

By the end of the training, you'll have:
→ Confidence holding individuals and groups
→ A clear understanding of safety, pacing and regulation
→ Tools you can adapt, not rigid protocols
→ Stronger boundaries and self-trust
→ The ability to integrate breathwork into real-world settings

This training is not about doing more.

It's about being resourced enough to hold depth well.

March 2nd cohort. 20 spots. Applications open next week.

Comment "APPLY" to get on the early access list.

22/02/2026

Here's what I see happen:

Facilitators get certified. They're good at the work. They care deeply. But they have no idea how to get clients, price their services, or build a business that doesn't drain them.

So they either:
→ Burn out trying to figure it out alone
→ Copy what they see online (even when it doesn't fit)
→ Undercharge and overdeliver until they resent the work
→ Give up entirely

The gap between certification and thriving business is real.

Business Builders exists to close that gap.

Inside, we focus on:
→ Clarifying your offers and direction
→ Building structures that support you
→ Making decisions without overwhelm
→ Growing visibility without self-betrayal
→ Leading from steadiness, not survival
→ Done-for-you services to take things off your plate

This is mentorship for people who want to build work they can stay in.

DM me "MENTORSHIP" to learn more.

17/02/2026

This is not another program to keep up with.

Welcome to the Wellness Club! It exists for people who want support that fits real life. Think of it as Nervous-System-Safe pocket pal regulator. These are practices you can actually integrate.

There's no right way to use it. It's here to support your capacity, not demand more from you.

Inside: Breathwork, meditation, Nervous System education, grounding tools and guidance for grief, trauma and life's tough times.

Are you ready to be supported.

28/01/2026

One of the biggest fears people bring into training is:
“What if I can’t keep up?”

So we designed the live calls specifically to remove that pressure.

They aren’t used to dump information.
They aren’t used to test you.
And they definitely aren’t used to rank who’s “ahead.”

The calls exist to support integration, not urgency.

Some weeks you’ll come live.
Some weeks you’ll watch the replay.
Some weeks you’ll just listen and regulate.

All of that counts.

Because learning to facilitate isn’t about speed.
It’s about Nervous System capacity over time.

And when pressure drops, presence increases.

That’s when real confidence is built.

If you want to train in a way that supports your Nervous System, not overwhelms it, applications for VIDYA are open.

26/01/2026

Most facilitators don’t struggle because they’re bad at what they do.

They struggle because no one ever taught them
how to turn meaningful work into a stable business.

Here’s what I see again and again:

1️⃣ Passion without systems
Motivation is unreliable.
Systems create consistency, without burnout.

2️⃣ Content without capture
If people resonate but can’t take a next step,
you’re leaking trust and opportunity.

3️⃣ Helping everyone
Boundaries aren’t cold.
They’re what allow your best work - and best clients - to emerge.

None of this means you’re doing it wrong.
It just means you’ve outgrown guessing.

And businesses don’t scale on guessing.

They scale on structure.

Which of these have you struggled with most?
(1, 2, or 3 👇🏽)

22/01/2026

If I could give one piece of advice as a facilitator:
Train your own system before you try to hold someone else’s.

This is why in VIDYA we spend time each week in a LIVE Breath session together and then a coaching session, we practice, we embody and only after that we teach.

Techniques alone don’t create safety.
Presence does.
Embodiment is where its at.

And this is trained, taught and takes time for you to truly experience and know.
Social media is great for exposure.
What matter is real people in real time.

A facilitator is precious work, its holding space for someone to get to know themselves. And this requires safety.

16/01/2026

Here's what makes Business Builders different: we don't separate business strategy from Nervous System work.

Because here's the truth: if you're dysregulated, your business decisions will be too.

In Business Builders, we teach you how to:
→ Recognise when you're making decisions from fear vs clarity
→ Regulate before sales calls so you show up grounded, not desperate
→ Set boundaries without guilt or people-pleasing
→ Handle rejection without it feeling like death
→ Build a business pace that doesn't burn you out

Your nervous system capacity determines your business capacity. We work on both.

This is business strategy for people who understand that embodiment isn't separate from success. It's the foundation.

Want the full breakdown? Link in bio for Business Builders.

Address

Darwin, NT
0810

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