Awakened By Karla Maree

Awakened By Karla Maree Helping women reconnect with themselves, heal emotional patterns & learn real self-love through intuitive coaching & energy healing ✨

13/03/2026

This morning I opened an old box of journals and note pads from my healing journey!

Inside I found a page titled things to remember when manifesting

Reading it reminded me that manifestation was never really about asking the universe for things.. it was about who we become while learning to trust ourselves and the universe around us.

Sometimes the wisdom we need today was already written by a version of us who was learning to grow! I might share more of these notes if people enjoy them 💜

💜 Karla Maree

Today I opened a box of old journals and note pads that I’ve been collecting since 2019 🤭Inside are pages of notes I’ve ...
13/03/2026

Today I opened a box of old journals and note pads that I’ve been collecting since 2019 🤭

Inside are pages of notes I’ve written to myself while I’ve been learning about manifestation, healing, self-love and all things spiritual.

One of the pages I found today was titled
Things to remember when manifesting! 💫

When I first started learning about energy and manifestation I realised something important. Manifesting wasn’t about asking the universe for “things”

It was about who I becoming in the process…
Some of the things I felt to remember were:

✨ Surrender to expectations
Create simply because it brings you joy. When you try to control everything we often block the flow of what, wants to come to us.

✨ Stay grounded in the present moment
Don’t get stuck in old stories or habits that once defined you. Accept where you are now, and allow yourself to move forward.

✨ Create small daily rituals or non negotiables
Little daily moments that bring you peace, joy and self acceptance. These things help shift your energy.

✨ Sit with your feelings often
When you allow yourself to slow down and feel, you reconnect with gratitude, wholeness, freedom and unconditional love

✨ Visualise and feel into what you want
Allow yourself to see what want to call in, vision boards and images can help your mind believe in the impossible

✨ Be absolutely clear about what you want
Not what others want for you, but what your heart truly desires. Let go of the old beliefs that have told you, you cannot have it

✨ Embody the vision of you, who already has those things!
Start showing up as the person who already hold the life you are calling in!

Sometimes what we are searching for, is already written by a version of us who knew what we needed all along! ✨🥰

Which one of these resonates with you the most?

13/03/2026

Learning to replace old or bad habits is easier when you know why and what you are changing.

We have the ability to choose different every day! 🫶🏼✨💫🥰💜

11/03/2026

People who trigger you are often revealing parts of you that still need love. Healing begins when we stop projecting and start reflecting.

Last night in Book Club we read pages 48-70 of How To Be The Love You Seek. One of the themes that hit me was how the wa...
11/03/2026

Last night in Book Club we read pages 48-70 of How To Be The Love You Seek.

One of the themes that hit me was how the way we learned to experience love as children often becomes the patterns we repeat in our relationships.

Not because we want to…
But because our nervous system seeks out what feels familiar and “normal”

We begin healing when we gently bring awareness to these patterns and realise we have the power to choose differently.

💜 Not from blame.
💜 Not from shame.

But from compassion for the younger version of ourselves who learned the best they could at the time.

As we reflect this week, I want you to find the glimmers! Where in your life are you ready to experience love differently? 💫✨

💜 Karla Maree xx

10/03/2026

always helping me smile 😀

💔 Broken trust doesn’t just hurt your heart, it makes you question your intuition! Something I’ve been reflecting on lat...
09/03/2026

💔 Broken trust doesn’t just hurt your heart, it makes you question your intuition!

Something I’ve been reflecting on lately is trust.
What do you do when trust breaks?

Not the small stuff….
Not the kind of stuff you can brush off..
you know the kind that makes your nervous system feel unsafe. That kind that makes your heart question everything it through it knew….

The truth is when trust breaks… it breaks something inside of us

💔 We replay the moments in our mind
💔 We wonder if we missed the signs
💔 We question our intuition
💔 We start asking ourselves why we allowed certain things….

But here is something I’ve learnt on this healing journey!

Trust breaking doesn’t mean you were naive.
It means you were open enough to love. You believed and saw something good in someone else!

And that my friend is not weakness, it’s the most human thing about us! Healing after trust has been broken, isn’t about hardening your heart or becoming someone who trusts no one…

It’s about learning how to:
💫 Listen to your intuition more deeply
💫 Honouring your boundaries
💫 Holding people accountable for their actions
💫 and most importantly…. Coming back home to yourself

When something painful happens it’s easy to think “ Don’t trust them again” - but the real lesson is usually
“Trust Yourself More”

Trust that your heart can feel, heal and grow!
Trust that you can walk away from what no longer aligns you.
Trust that the right people will meet you in honesty, respect and emotional safety.

Broken trust doesn’t mean your heart is foolish.
It means you heart is brave enough to feel deeply in world where so many people are afraid to, and to me, that is something I’ll never see as weakness!

Have you ever had to rebuild trust after it was broken?

💜 Karla Maree xx

Sometimes the reason we feel stuck isn’t because we’re broken…It’s because we’ve been carrying stories that were never o...
09/03/2026

Sometimes the reason we feel stuck isn’t because we’re broken…
It’s because we’ve been carrying stories that were never ours to begin with… Hello 👋 Generational trauma!

Stories like:
• “I’m not enough.”
• “I have to be perfect.”
• “If I’m truly myself, people will leave.”

These beliefs quietly run in the background of our lives… shaping our relationships, our choices, and how safe we feel just being ourselves.

This is the work I do with my clients.. and on myself..

Together we can gently uncover the beliefs you’ve been holding onto, helping to find understanding in where they came from, and begin to release them so you can finally experience self-love, peace and clarity, for yourself, in your life.

If you’ve been feeling stuck, overwhelmed or disconnected from yourself… this might be your reminder that you don’t have to do it alone… 🫶🏼

✨ I currently have a few spaces available for 1:1 coaching and healings this week, so if you feel called to work with me, you can book through my website below or send me a message and we can chat!

🔗 www.awakenedbykarlamaree.com.au

You deserve to feel safe being you!

💜 Karla Maree xx

05/03/2026

“Why do we keep triggering each other?” 😬🙈

This is something I hear often in my coaching sessions.

Last night we explored the beliefs sitting underneath the surface for a couple I was working with.

The belief of needing to be perfect.
The fear of not being enough.

When we traced it back, it connected to something many of us carry — the abandonment wound. 😣

Once we understand the wound, we can begin to respond differently.

Together we explored tools to:
• recognise when the wound is activated
• understand the belief behind the reaction
• shift the pattern with awareness

This is the kind of work we do in my sessions.

Deep. Honest. Transformational. 💫

If you’re ready to understand yourself and your patterns on a deeper level, you can explore working with me through my website which is linked in my bio. 💜





04/03/2026

PTSD - Post Traumatic Stress Disorder is something I live with. I’ve been in and out of Domestic Violence relationships most of my life. Recovering from a traumatic event isn’t easy, but I am so grateful for the somatic tools I’ve found!

Healing is possible with the right tools! 🫶🏼💜✨

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6211

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Wednesday 9:30am - 2pm
Thursday 9:30am - 2pm

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