Choose Keto

28/08/2025

Enlightening. I used to blame my skin-tags on getting bigger and older. Now that I have reversed my insulin resistance I don’t have skin tags anymore.

16/08/2025

Life is all about the food

13/08/2025

We need vitamin D. But why?

If your liver health is ‘off’, it becomes much more difficult to absorb sunlight. That’s because your liver primarily produces and manages cholesterol…

So keep your liver happy, get your sunlight regularly (no sunglasses and only use non-toxic sunscreen if you’re starting to turn light pink) and your ‘Vitamin D’ levels will be optimal.

Still trusting $CIENCE? If so, time to catch up.

12/08/2025

Everyone could do with a bit of this

05/08/2025

Easily said. Harder to do. Thats where I come in. Keeping you accountable, on track and educated using the latest scientific evidence.