Yoga21

Physiotherapist, Yoga Educator and perpetual student with a special interest in Movement patterns, Pelvic Health and Nervous System Regulation.

In person, one-on-one and on-line also available on request.

03/02/2026

Blokes Yoga / Movement Connections, every Wednesday at 6pm.
Two spaces available, if you'd like to improve your Balance, Strength, Flexibility and Pelvic Floor.
Please get in touch if you, or the man in your life would like to come and join us.

01/02/2026

What's on at Yoga21 this week / month?

🧘‍♀️ Our usual Yoga Synergy Tuesday session at 6pm : booking essential

🧘‍♂️ Blokes session Wednesday at 6pm : 2 spaces available

🧘‍♀️ Womens Pelvic Connections Friday 7:30am

🧘‍♀️ Restorative Tuesday 17th Feb 6:15pm

🧘‍♀️ Pelvic Connections 2 hour Workshop: Saturday 21st Feb 2pm - 4pm

Movement practices you do today are setting you up for your mobility levels in the future.
Our classes cover Balance, Strength, Flexibility, Pelvic Floor and Nervous System Regulation: all key elements to help you stay mobile and active.
Please reach out if you have any questions.

31/01/2026

A brief history 101 lesson of Pelvic Floor Rehab,
starting 6000 years ago to present day.

Almost everyone has heard of the name KEGEL, but have you heard of MORRIS or RANDELL?
Two Women ahead of the game in Pelvic Floor Rehab before Dr Kegel developed his Rehab program in the 1940's.

If you're keen to learn more about your Pelvic Floor, Breath, Core and a whole lot more, please get in touch.
We have a Womens Pelvic Connections Class on a Friday at 7:30am, a two hour Workshop on Saturday 21st February from 2pm - 4pm.
and a Blokes Class on a Wednesday at 6pm.

29/01/2026

Friday Food for Thought 🤔

24/01/2026

Our first Pelvic Connections Workshop is all planned for Saturday 21st of February at the beautiful Creative Roots Studio in Kobble Creek. We just have a handful of tickets available now, so if you'd like to come and join us, please book in via the link to my website listed in my bio.
We'll be learning about our amazing Pelvic Floor and a whole lot more.
Please reach out if you have any questions.

21/01/2026

Yay!! We saw a Platypus at Obi Obi Creek 😀
Watch for the bubbles first, then it pops up.
Amazing.

20/01/2026

Our Mini Rest & Reset for a few days, peaceful, quiet, books galore, and some amazing Book Shops to explore in nearby Maleny.
Our to do list: look for Platypus in Obi Obi Creek. We last saw one in Russel Falls, Tasmania about 20 years ago and despite going on a few Platypus Spotting trips, have decided it's as elusive as Nessie.

19/01/2026

'Wintering' - the natural periods of quiet as part of the larger life cycle, a time to rest and recalibrate. It is a reminder that stillness is not the opposite of living fully, but an essential part of it. We need periods of stillness.
Chris and I are 'Wintering' in the Summer, in a glorious Timber Cabin surrounded by Trees. Eating Cheese & Crackers and exploring the fabulous bookshops in the local town, where I found this. Wintering should be available on Prescription 😄 and isn't just for challenging times: but for when you feel you want to 'Winter' ❤️
As we are 'Wintering', Yoga will restart on Tuesday 27th Jaunary with Yoga Synergy at 6pm.
I feel a 'Wintering Retreat" maybe in the planning....

17/01/2026

🌟 NEW 🌟

WHAT: Pelvic Connections 2 hour Workshop.
WHEN: Saturday 21st February
WHERE:Creative Roots Breath Therapy Studio, Kobble Creek
TIME: 2pm - 4pm

Come and join us for an afternoon of Movement, Connection and Regulation. We will be learning about our Window of Regulation, our Pelvic Floor, and how to tune into our bodies and really listen to the whispers it may be trying to tell us. What we will cover

The Window of Regulation / Nervous System awareness.

Pelvic Floor Awareness and how the Breath is key.

Our Pelvic Connections: including Hips & Feet.

An introduction to the Yogic Energy centres of Muladhara (Root) and Svadhisthana (Sacral)

A Yoga / Movement practice that beautifully pulls it all together.

Please follow the link in Bio to my website for more info and bookings. Or please get in touch if you have any Questions.

Wishing everyone a peaceful weekend ❤️

Amanda

16/01/2026

'We have two lives, and the second begins when we realise we only have one'
Confucius

15/01/2026

Our next round of Pelvic Connections starts on Friday 16th January and we have a few spaces available if you would like to come and join us.
Learn how the Pelvis is key in your Movement practice, how your hips and Breath are connected to your Pelvic Floor, and how Nervous System Dysregulation can affect your posture, breath, movement and a whole lot more.
This is a 5 week program, and we start on Friday 16th January at 7:30am for 60 minutes.
Please get in touch if you'd like more info.

Address

Dayboro, Brisbane
Dayboro, QLD
4521

Telephone

+61416814997

Website

http://www.move2improve.net/

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