23/03/2026
Five sleeps until our Pelvic Connections Workshop at Creative Roots Breath Therapy in Kobble Creek.
Saturday 28th March.
2pm - 4pm
Afternoon Tea Included.
What will be covered?
Your Pelvic Floor, the difference between a 'tight' and a 'weak' Pelvic Floor
Perimenopause, Menopause and your Pelvic Floor
How the Breath is key when it comes to your Pelvic Floor
Stress, anxiety and your Pelvic Floor.
Pelvic Floor Awareness
What is our 'Core?'
Pelvic Connections: including Hips & Feet.
A Yoga / Movement practice for the Pelvic Floor
An Introduction to Mat Pilates.
A chance to share a Cuppa & Connect
Cost: $70 + Humanitix Booking fee.
Please follow the link in comments for more information.
