Yoga21

Physiotherapist, Yoga Teacher & Educator with a special interest in Movement patterns, Breathwork, Pelvic Health and Meditation.

In person and on-line classes available, one-on-one also available on request.

13/09/2025

Sunday is HRV (Heart Rate Variability) Day, and today mine is up by 2 points....I'll take it!! From 41 to 43.
Ive been practicing 1:1 breathing and trying to go to bed earlier, with no screens after 7:30pm ( fell off the wagon a couple of times), but overall I'm happy. I've a way to go, but learning all about Nervous System Health has been a game changer, Trauma Informed Nervous System Health even more so. This weeks Certification topic is Exteroception ( our perception of the external world and how we connect to our environment..a very brief description!)
If you'd like to know more about Nervous System Health, HRV, Exteroception and a whole lot more, I'm running a workshop next week, here's the info:

What : The Vagus Effect.
When: Wednesday 24th September
Time:9:30am -11:00am
Cost: $45

For bookings, please follow the link in the comments below.

12/09/2025

A lovely start to the Weekend with our week one session of Pelvic Connections. Our focus today was on our Breath, our Hips and our Core, and a little bit of Balance. Lots of variation, with gradual progression.
We have availability in our 9am class if you'd like to come and see if Pelvic Connections is for you. Please get in touch if you'd like to come and join us.
I hope your weekend is fabulous 🙏

10/09/2025

Our next 5 week round of Pelvic Connections starts this Friday, 12th September.
We have 2 class times available, and class themes are:

🌟 Pelvic Floor
🌟 Breath
🌟 Hips / Feet
🌟 Balance
🌟 The Vagus Nerve

If you'd like to come and join us, please get in touch. No previous experience needed, and a fun way to start the weekend :)

05/09/2025

Yesterday, we held our Jean Hailes Womens Health Week event with a class including elements from our Yoga Synergy, Pelvic Connections and Vagus Awareness. All topped off with Morning Tea and a catch up.
I had great fun making some cute little Yoga Mat keyrings for everyone who came, added some handouts for Pelvic Health and a Yoga block - all in the lovely bags provided by the The Jean Hailles Foundation. Thankyou to all the ladies who came along.

04/09/2025

🌟 ONE SPACE HAS BECOME AVAILABLE 🌟

In celebration of Womens' Health Week, we have a free event happening tomorrow at 10am.

We have a 45 minute Movement Class, which will include elements of the following:

🌟 Yoga Synergy
🌟 Vagus Synergy
🌟 Pelvic Synergy

With some Morning Tea to finish. ☕️ 🍰
If you'd like to take the last space, please get in touch.

31/08/2025

Diving into this for the next 12 weeks! 📖

I can't wait to start incorporating the skills I'll be learning from this into Clinical Practice as well as the Yoga21 Space.
I've learnt so much over the last few months on the Vagus Nerve Program, which was mainly about my personal journey for Nervous System Regulation. I've started to incorporate some of the skills I learnt from the program into our Yoga21 Movement sessions, and now it's time to delve even deeper and learn more about Neuroplasticity, Neuroception, Heart Rate Variability & so much more...who doesn't love Science!!
Here's to improved regulation and less inflammation! Yes please!!
And the best bit? I'll get to share some practices with you ❤️

25/08/2025

What's on at Yoga21?

23/08/2025

Join me for THE VAGUS EFFECT workshop on Wednesday 24th September where we will explore:

🌟 The science of the Vagus Nerve and why it matters for Health & Wellbeing.
🌟 Simple, evidence based techniques to support regulation and resilience.
🌟 Practical tools you can take away and use in daily life.

This 90 minute session is designed to leave you informed, empowered, and better equipped to work with ( not against!) your nervous system.

Spaces are limited, please message me if you would like to join us and I can send you the link.

Amanda x

17/08/2025

Are you wondering what Pelvic Connections is all about?

17/08/2025

NEW !!!

We've added a new Pelvic Connections group class, starting on Friday September 12th.
WHAT: Pelvic Connections
WHEN: Friday September 12th at 9am
DURATION: 60 minutes for 5 weeks
COST: $150 for 5 weeks.
MAX GROUP SIZE: 6

I've popped the link for more information and bookings in the comments below.

Any questions, please get in touch.

Amanda x

15/08/2025

Finishing off our fun session of Pelvic Connections this morning after working on our Balance, Coordination, Brain games and Foot/ Toe mobility.
Lots of laughs and challenges, all whilst having fun.
If there is enough interest, I can offer a second Pelvic Connections Class either on a Wednesday morning at 8am or at 9:30am on a Friday.
If you are interested in attending, please comment below with your preferred day.

If you'd like more info about the class, then please go to:

https://move2improve.net/courses

12/08/2025

High intensity exercises using your large muscle groups ( think quads/ hammies/ core /glutes) can actually wake up your brain and can help with Cognitive learning for upto 4 hours after you've fired those muscles up. Great for if you're feeling unmotivated and a bit lethargic.

Address

Dayboro, Brisbane
Dayboro, QLD
4521

Telephone

+61416814997

Website

http://www.move2improve.net/

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