Yoga21

Yoga21 In person, one-on-one and on-line also available on request.

Yoga Student (always learning) who also teaches and Physio with a special interest in Movement patterns, the Pelvis, Pelvic Health and Nervous System Regulation.

20/04/2026

Our Monthly Restorative Class is on tomorrow, Tuesday 21st April at 6:15pm. 90 minutes of R&R.
We have two spaces remaining if you fancy some down time 🧘‍♀️

Lots of practice today in the Clinical Pilates Level 2 Mat training. Anticipating some muscles will be letting me know ...
18/04/2026

Lots of practice today in the Clinical Pilates Level 2 Mat training. Anticipating some muscles will be letting me know they've had a wake up call!

Showered and in my Pjs by 6pm 😴

I'll be adding Pilates based Warm ups and Cool downs before and after our Yoga sessions, blending the two to bring you 60 minutes of Mindful Movement and a great work in and work out.
Ladies & Gents, you're in for a treat!! 🧘‍♀️ 🧘‍♂️

17/04/2026

Our next workshop is on Saturday 9th May, 2-4pm in beautiful Kobble Creek at the amazing studio. We would love to have you come and join us for some movement, Yoga, Pilates, Connection and Education around Urge Incontinence and Over active Bladder. Your Pelvic Floor will thank you for it!

How do you stop 'doing' and drop into 'being'?Personally, these work for me:🧘‍♀️ Slow, mindful movement and connecting t...
14/04/2026

How do you stop 'doing' and drop into 'being'?

Personally, these work for me:

🧘‍♀️ Slow, mindful movement and connecting to my body.

🧘‍♀️ Meditation

🧘‍♀️ Creativity: this can be putting together our Mindful Movement or Pelvic Connections sessions

🧘‍♀️ Folding fabrics into spirals, then dyeing them. Something I'd love to do more.

🧘‍♀️ Spending time with our Grandson Charlie ❤️

🧘‍♀️ Journalling

Find what works for you, the place where time stands still, yet an hour can pass by ❤️

A few pics from our Pelvic Connections class on a Friday morning at 7:30am. We have a new, 5 week round starting this Fr...
14/04/2026

A few pics from our Pelvic Connections class on a Friday morning at 7:30am.
We have a new, 5 week round starting this Friday 17th April..please reach out if you'd like to come and join us.
Cost is $150 for 5 X 1 hour sessions.
Physio led.
Small class size and a few laughs along the way 🧘‍♀️

12/04/2026

Nervous Sytem Regulation...you are learning to listen, not force.

The Science & Pseudo-science of Psoas. Actually, a group collectively known as Iliopsoas, including Psoas Major, Psoas M...
06/04/2026

The Science & Pseudo-science of Psoas. Actually, a group collectively known as Iliopsoas, including Psoas Major, Psoas Minor & Iliacus.
On the one hand, a deep Hip flexor, stabiliser and connector of the spine to the Lower Limbs: on the other hand, known as the 'Muscle of the Soul', as a messenger involved in our emotional health and spiritual well-being.

Bio-mechanics & Bio intelligence.

I'm fascinated from both perspectives and looking forward to weaving both perspectives into our upcoming Pelvic Connections round starting on

Friday April 17th 7:30am -8:30am.
A 5 week course on Pelvic Floor, Breath, Core and a whole lot more, including MAT PILATES.

I love the science and movement based practices, but also love exploring on a deeper level.

Please reach out if you would like to come and join us for Pelvic Connections, bookings are via Humanitix and the cost of the 5 week program is $150 + the Humanitix Booking fee.

Physio led, small group size and did I say Fun 😁?

Thank you to the amazing Women who joined us for our Pelvic Connections Workshop yesterday at the beautiful Creative Roo...
28/03/2026

Thank you to the amazing Women who joined us for our Pelvic Connections Workshop yesterday at the beautiful Creative Roots Breath Therapy Studio in Kobble Creek. We learnt about:

🌟 the effects declining Eostrogen has on our muscles, including our Pelvic Floor.

🌟 the difference between a 'tight' and 'weak' Pelvic Floor.

🌟 how to try and 'relax' a tight Pelvic floor through the Breath and Yoga positions.

🌟 how to do Pelvic Floor Exercises

🌟 an introduction to Core activation and Pilates.

Our next Workshop is booked in for Satuday 9th May 2-4pm. Bookings open later today and Pelvis Cookies will be freshly baked 🍪

Wishing everyone a restful Sunday. I'm enjoying a Cuppa and Cookie as the day unfolds ❤️

27/03/2026

Anyone else find this so satisfying?
Cookie mix in the making for todays workshop 🍪

27/03/2026

Today!!

Our Pelvic Connections Workshop is on today, and we have a few spaces available.

We will be learning about:

Your Pelvic Floor, the difference between a 'tight' and a 'weak' Pelvic Floor

Perimenopause, Menopause and your Pelvic Floor

How the Breath is key when it comes to your Pelvic Floor

Stress, anxiety and your Pelvic Floor.

Pelvic Floor Awareness

What is our 'Core?'

Pelvic Connections: including Hips & Feet.

A Yoga / Movement practice for the Pelvic Floor

An Introduction to Clinical Pilates.

A chance to share a Cuppa & Connect

Bolsters and Mats are available for use, or if you'd rather bring your own then please feel free to do so.

Clothing: something comfortable.

Drink Bottle

Two more sleeps until our Pelvic Connections Workshop. Just putting together a prize pack for one lucky attendee ❤️ 🌟 A ...
26/03/2026

Two more sleeps until our Pelvic Connections Workshop.
Just putting together a prize pack for one lucky attendee ❤️

🌟 A pass to come along to one of our Pelvic Connections Class
🌟 A small Pilates Ball to support your practice.

We still have a few spaces available if you'd like to come and join us.

Saturday 28th March. 2pm - 4pm
Located in beautiful Kobble Creek.
Cost: $70 + Humanitix Booking Fee.
Afternoon Tea and Pelvis Cookies included!!

Please comment PELVIS below if you'd like me to send you the details.

Address

Dayboro, Brisbane
Dayboro, QLD
4521

Telephone

+61416814997

Website

https://events.humanitix.com/pelvic-connections-workshop-saturday-9th-may-2pm-4pm-pelvic-f

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