LMN Naturopaths

21/10/2021

20/10/2021

24/04/2019

THIS IS SOOO IMPORTANT. It is about how the use of screen time is rewiring the teen brain. THIS IS SCIENCE NOT HYPE !!! Technology is not evil but how it is used to manipulate our life if we allow it.

David Gillespie on how Fortnite and Instagram are altering the neural pathways of a generation

19/03/2019

Sinapic acid? Never heard of it but here is another natural compound that has amazing benefits. In college we were taught about some great ingredients in our whole foods and I'm realizing more and more that I only know a small part of the tip of the proverbial iceberg. It's becoming clearer and clearer that to eat a large variety of whole foods is sooooo important. We are what we eat!!!

Sinapic acid is a polyphenol found in a wide range of plant foods. It’s one of the four most common hydroxycinnamic acids, occurring widely in the plant

05/09/2018

This will help a lot of people. The science of what drives our eating is relatively new. The hormone Leptin which gives us the sensation of fullness, was only discovered in 1994. There is so much to learn.

28/03/2018

Health tip 3 - How to strengthen your pelvic floor.

07/03/2018

Health Tip 2 - Lavender essential oil is a really beauty.

28/02/2018

I thought I'd put together some simple health tips that in many cases, have profound effects. This is number 1(not because it's the most important, it was just on my mind). Hope it helps someone. By the way I want to give credit to our daughter Tammy Sellars for her help with this.

04/12/2017

Reversing MS. This doctor is very convincing because it is based on her experience. A person with an experience is never at the mercy of person with an argument. We are what we eat!!!

Note from TED: This talk, which features health advice based on a personal narrative, has been flagged as potentially outside TED's curatorial guidelines. Vi...

16/10/2017

Real people's stories are always the best. Safe Soda has helped so many people. Have a listen.

14/10/2017

Sounds really interesting. I am going to give this a try.

03/10/2017

Make stress your friend? Sounds so wrong but it is so right. What we believe can change so much in our lives. Really good stuff!!!

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positiv...

20/08/2017

Man, is this guy fit. Exercising has so many benefits. I started doing some strength exercises when I was around 50 y/o. It was hard at first even to do a couple of push-ups or chin-ups but now at 60, I can do about 45 push-ups and 30 chin-ups. Its not about being Mr Universe, rather wanting to be strong and mobile as I age. I want to be strong enough to push someone in a wheelchair and not require someone to push me in a chair.
Love to all
Linton

There are many calisthenic exercises that can be used to help release nitric oxide production -- here are some from Dr. Mercola. To read health and fitness a...

30/06/2017

We deeply regret consenting to the Gardasil vaccine. We had no idea of the severe side effects some experience post vaccine. Every day, we wish we had been more informed. Parents beware of blindly following your doctor’s recommended vaccine schedule. Do not rely or expect your doctor to know everyth...

02/03/2017

Some good advice. You are what you eat!!!!

Here are nine staple foods that are heavily promoted as being healthy, but are actually more harmful than beneficial.

23/02/2017

Which is more significant for losing weight? Get a FREE Audible Trial: http://audible.com/asap SUBSCRIBE for more (it's free!): http://bit.ly/asapsci GET THE...

15/10/2016

We are going to the Sandgate Village Market today. They are from 2pm to 6pm and is followed by a free community movie. Come and visit us . Have a good day.

13/10/2016

This article might seem bad news to those who love their caffeine. The positive is that this may be helpful for those who feel stressed out and are overusing this stimulant. You can't keep riding your adrenals and not at some stage fall on your face with exhaustion. The great news is that our bodies are real power houses of energy production if we treat them with love and respect.

Drinking coffee regularly can over-stimulate the adrenal glands and eventually lead to Adrenal Fatigue. Quitting coffee is one of the first treatment steps.