Daylesford Heart of Yoga

Planning a Getaway in Daylesford?

Why not book a private yoga or meditation class for you and your friends or family? Classes can be held at our tranquil studio or at your holiday accommodation or chosen venue.

Choose from a range of themed classes or if you wish we can tailor make a class to suit the specific needs of your group.

OUR CLASS MENU Choose from our range of themed classes or if you wish we can tailor make a class to suit the specific needs of your group. Body Mind Spirit A yoga class with a focus on relaxing in a peaceful space and nurturing the whole self. Incorporates asanas (physical postures), pranayama (breathing exercises), meditation and yoga nidra (deep relaxation). This class has a good balance of gentle and also stronger, more dynamic, asanas. Suitable for all levels.

1 hour - 2 hours Pure Relax A guided deep relaxation 'Yoga Nidra' practice which brings about rest and peacefulness on a very deep level. The practice is done lying on the back and resting completely. 45 mins - 1 hour Pure Physical A series of invigorating and strengthening yoga postures to enliven and awaken the body and mind. A fun and challenging class and a great low impact workout. Suitable for those who are reasonably physically fit. 45 minutes to 1.5 hours

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