Lè.yoga.daylesford

21/04/2026

As I take a little break to celebrate my 54th journey around the sun, I’m so thankful that we finished off the beginners term with a full class tonight. I look forward to returning with a new timetable on the 4th May 🙏🏼

We’re keeping our 8 weekly classes, including the FREE community yoga session, which has moved to Wednesdays from 10:00 am – 11:00 am. Our next 5-week Beginners term kicks off on May 5th.

Yoga has served me so well, especially as years go on. Now into my third decade of learning, practising and sharing my experiences, approach and knowledge in yoga to help service my vehicle - body, mind and spirit, to help navigate this journey called life in the best possible way I’ve envisioned.

I look forward to having you at the studio soon!

Blessed, Adrian 🙏🏼🙏🏼🙏🏼

31/03/2026

Great article by our regular yogi at the studio, Andrew. 🙏🏼🙏🏼🙏🏼

Andrew Gallagher In the previous article in this series I discussed the basic physiology of good posture, outlining both it’s physical and psychological benefits .of In this insta…

30/03/2026

There’ll be 3 classes running over the Good Friday/Easter break.

Good Friday
7.30-9.00am
vinyasa flow yoga
9.30-11.00am
gentle flow yoga

Easter Monday
6.00-7.30pm
gentle flow yoga

I hope to see you on the mat! 🙏🏼🙏🏼🙏🏼

15/03/2026

Ready to find your flow? 🧘✨

Join my 5-week Yoga Foundations series starting March 24th! We’ll spend 90 minutes each week exploring breathwork, stillness, and the essential Hatha postures that form the building blocks of yoga.

Whether you want to eventually dive into a sweaty Vinyasa or find peace in a restorative Chair or Slow Flow Yin practice, this is the perfect place to start (or restart!).

• Price: $90 for 5 sessions
• Time: 6:00 PM – 7:30 PM
• The Goal: Build a practice that works for you.

Feel free to DM if you have any questions.

See you on the mat!

09/03/2026

Established way back in 2013, I’ve had the joy of sharing yoga through classes, retreats, and workshops at lèyoga. After a three-year hiatus, I reopened the studio in 2025 at a new dedicated space at Red Gables Daylesford.

Yoga has been my anchor for over 20 years. It’s more than just ‘exercise’; it’s a life tool for balance and mental clarity that I’m passionate to share with you. Whether you’re looking to find your fire or find your peace, or simple turning up to reconnect with your breath, there is a spot for you here.

Our Weekly Lineup (8 Classes):
• Vinyasa Flow: For energy and movement.
• Gentle Flow: To build mobility and steady strength.
• Slow Flow & Yin: To quiet the mind and restore the body.
• Beginner’s Foundation: The perfect place to start or refine your practice.
• Free Community Class: My weekly “give back” session to help locals breathe, meditate, and unplug.

The new studio is climate-controlled and carpeted for your comfort. I can’t wait to see you on the mat to help you find your groove again. Bejoyful. 樂

05/03/2026

We’ve rearranged the studio to create a more open, spacious sanctuary! The new layout offers a better “flow” for your practice, extra wall space for alignment work, and a beautiful garden view for our yogis. 🌿

Our space is designed for your comfort year-round—cool in the heat and cozy for the cooler months ahead. Plus, our 100% wool carpets provide a soft, non static, hypoallergenic surface that’s gentle on the joints and feels just like walking on nature.

Join us for one of our 8 weekly classes:
• Vinyasa, Gentle, & Slow Flow-Yin Yoga
• Beginners & Chair Yoga
• FREE weekly Community Yoga!

Check the link in our bio for the full timetable.
See you on the mat! 🧘‍♀️🧘🏻‍♂️🧘🏻‍♀️

04/03/2026

I first discovered James Nestor’s Breath over two years ago, listening to it on repeat during my commutes in Canberra. It perfectly articulated the benefits I’ve experienced through 20+ years of yoga … things I’ve been sharing with you all for a long time.

Since returning, I’ve kept copies available at the studio, and they’ve been flying off the shelves (only 2 left!). If you’ve noticed me focusing more deeply on breathwork in recent years, this interview is a fantastic deep dive into why.

Join us for our FREE Community Class on Wednesdays 6.30-7.30pm for a breathwork focused yoga session.

Enjoy the interview about Breath with the author himself.

Most of us never question how we breathe. Yet many of us over-breathe or mouth-breathe without realising it. In this episode, investigative journalist and in...

15/02/2026

At lèyoga, we offer 8 classes a week including a FREE community clsss on Wednesdays 6.30-7.30pm to make yoga accessible for everyone (and making the first step into a yoga practice easier!)

With different classes designed for different intentions and needs, all our other classes go for 90 minutes to allow our practitioners time to ease into their asana practices and time to go deeper in pranayama.

On Thursdays, our Slow Flow Yin yoga practice allows us to connect with our mind, body and breath by ‘surrendering’ and working with gravity, incorporating with our breath, to find space, balance and peace within ourselves.

Check our timetable vis our link in bio (or our website).

See you on the mat soon. Lèyoga, beJoyful.

02/02/2026

Our weekly Beginner’s Yoga class returns this week!

This class focuses on building awareness from the ground up — connecting mind, body, and breath to strengthen not only the physical body, but also our sense of mindfulness.

You’ll learn fundamental movements to support mobility and flexibility, and each week we’ll break down 2–3 asanas (poses) so you can better understand how they work and how they serve you in your practice and daily life.

Designed especially for beginners — and a gentle reminder that it’s never too early (I wished I started in my 20s) or too late (my mum got introduced at 60) to start yoga. The class will also guide you how you use yoga as a life tool to serve you better in daily life.

To support your entry into yoga and encourage a consistent practice, we’re offering a 5-week Beginner’s Pass (5 classes) for $90.
Each class runs for 90 minutes, allowing ample time to explore each practice more deeply and create balance in both our physical and mental wellbeing.

Feel free to message me if you have any questions.
See you on the mat soon 🙏🏼

To book

www.mobileapp.app/to/q7yePzL?ref=so

Use the invite code: TOIQVZ

27/01/2026

Our Community Yoga Class returns tomorrow (Wednesday), 6.30–7.30pm.

This class is FREE and open to anyone who’s curious about yoga, or who may be seeking a little more space, calmness and stillness in their week. Together, we’ll explore the power and beauty of yoga through gentle breathwork, meditation and mindful stretching.

It’s a welcoming, supportive weekly session—perfect whether you’re new to yoga or simply needing to reset and reconnect.

✨ Booking is required.

Join us via this link:
https://www.mobileapp.app/to/VWNbmey?ref=so

Invite code: TOIQVZ
Please subscribe to the free Community Class Pass to secure your spot.

Feel free to message me if you have any questions.

I look forward to welcoming you at the studio. Adrian 🙏🏼

18/01/2026

We’ll be back on 27th January 🙌🏼

getting back on the mat to service our most important vehicle in life, our bodies