Central Highlands Pain & Well-being

03/02/2026

A little video about preparing herbs to make them safe to consume.

Today's superstar herb is ⭐✨ Cang Er Zi ✨⭐

01/02/2026

27/01/2026

Visiting our beautiful, shabby chic Working Heritage building in Daylesford for an acupuncture session in the heat does not have to be uncomfortable. Book a time at tcmconsultancy.com/bookings or text 0422 353 446

02/01/2026

This excellent little infographic ones from . Legendary and 100% accurate.

If you drop off your treatment plan early, don't be surprised if you don't get the results you hope for.

You should book an appointment now in Daylesford. Or wherever you happen to be. Link in bio or call/text 0422 353 446

02/01/2026

At Central Highlands Chinese Medicine our practitioner not only has 20 years experience as a TCM practitioner supporting countless couples through preconception through to postpartum, but Bec is also qualified in health promotion. So we are able to help you with fertility education, ovulation prediction and menstrual health coaching as well as paediatrics for your little one and menopause support later on.

We have gynecology covered with herbs and supplements for you and your partner to be as healthy as you can before your baby is conceived.

Now is a great time to start. 0422 353 446 to book.

31/12/2025

30/12/2025

If you have period pain, I have a modified herbal formula to suit you.

This is a slightly modified version of Tao Hong Si Wu Tang (Peach kernel and Safflower stamens with the four ingredient decoction) to nourish blood and move stasis. The addition of Yan Hu Suo (Corydalis yanhusuo), which is part of the poppy family famous for its ability to ease pain, increase the action of moving stuck blood with a descending action, targeting the lower body by affecting the Liver and Stomach channels which both flow through the uterus.

After taking a formula like this, at the beginning you might find some extra clotting and heavier me**es than usual. But next cycle should be clearer, more consistent and lighter with less pain.

To resolve gynae problems we were taught to allow 3 months of consistent weekly herbs and acupuncture and we change the formula to correspond with the part of the cycle you are in. We might also ask you to start tracking your temperature with a Basal Body Temperature chart to ascertain the condition of your Yin/Yang balance. If you run hit, you probably have a Yang excess or Yin deficiency condition. If you are cold or have low body temps you are likely to have a Yin excess or Yang deficiency. There are diet and lifestyle changes that you can make that should change your outcomes.

If you want to be taught how to take control of your menstrual health in a positive, proactive and empowered way.....

BOOK A TIME, FFS!

0422 353 446. 💜☺️

I love youse all.

19/12/2025

Time to start new things tomorrow, December 20 for the Summer Solstice and the last new moon of the waxing solar year! This is the optimum time to set your intentions to grow this solar year. The moons following this from January to June are all about harvest, collecting what we have set forth into the world and later on, letting go.

Your last chance to manifest this year is tomorrow.
So if you have been meaning to get your health on track in a realistic and holistic way, book a time with me in person or via telehealth if you are far away.

Details in the image. I love youse all. 💜

08/12/2025

There are 4 beautiful ingredients in this lovely, refreshing Summer recipe which all have their own individual health benefits and useful biochemicals, as some that are used traditionally as Chines…

08/12/2025

People ask why they should see a TCM practitioner rather than another therapist. We do the lot. Musculoskeletal, hormones, metabolic, massage, needling, balance method, physical signs and symptoms AS WELL as your deeper issues that you might not feel you can discuss with someone else. We don't just treat you, we treat your family, your kids, your aunty, your grandma and your mum. We treat your environment, your diet, your tv preferences, your sleep, your art, your music and your job.

Book now with Bec at Central Highlands Chinese Medicine. tcmconsultancy.com 0422 353 446