The Psych Hive

The Psych Hive The Psych Hive is a neuroaffirming Canberra-based private psychology practice that aims to welcome and have a space for all.

19/02/2026

CHECK IN MOMENT - what does your nervous system need?

Up-regulation ideas:
Upbeat music
Movement/dance
Squeeze and shake body
Crunchy food

Down-regulation ideas:
Calming music
Low lights
Candles
Sensory soothing things/touch
Drinking through a straw

Goodluck! Give yourself what you need :)

Therapists are real people who bring training, ethics, and care into a very human relationship.We think about our client...
18/02/2026

Therapists are real people who bring training, ethics, and care into a very human relationship.

We think about our clients. We celebrate their wins. We keep learning. And we show up each day hoping to create a space where people feel safe enough to be themselves.

You don’t need to be perfect at therapy.

Just human is enough. 🌿

17/02/2026

It’s sometimes fun learning about the behind-the-scenes of your therapist… in this case, let Jade explain to you how psychs have to go to supervision (paid or peer) 10 hours a year to be registered, and what some of the rules are.

Let us know if there’s anything about the secret life is psychs you want to know about!!

12/02/2026

Bri is doing her level 1 IFS (internal family systems) training this week and learning so much about parts work.

Let’s normalise that we’re all a system, all our parts are welcome and none are bad.

Questions about parts work?? Comment below!

New group at The Psych Hive - SONG CLUB!We’re going to explore music, learn how to write songs and info dump about our f...
07/02/2026

New group at The Psych Hive - SONG CLUB!

We’re going to explore music, learn how to write songs and info dump about our favourite songs.

Participants will likely build confidence, feel comfortable to unmask, have a beautiful sense of community and practice authenticity and self-expression using music.

Taking expressions of interest now! Click “groups” on our linktree (Instagram) or go to this link: www.thepsychhive.com/groups

Some relatable sillies for your perusal… 🙊share ‘em if you like ‘em! These are taken from our AuDHD course for adults - ...
07/02/2026

Some relatable sillies for your perusal… 🙊share ‘em if you like ‘em!

These are taken from our AuDHD course for adults - link in bio for more info.

03/02/2026

Do you just fall into your sessions? Jade’s 2 top tips for how to prepare for a session will make you have the practical space for it, and make you more intentional about your preparation.

Let us know if you think this will help you!

Bri has started a podcast for AuDHD adults, to feel validated, seen and have a laugh. Take a listen!
02/02/2026

Bri has started a podcast for AuDHD adults, to feel validated, seen and have a laugh. Take a listen!

28/01/2026

Do you ever race from your therapy session back to work? School? Life? Of course! We’re all so busy and just doing our best to fit things in. But to give yourself the best chance at absorbing your therapy session and processing what you need to, try Jade’s 3 tips for after a therapy session: movement, connection, and joy.

What do you like to do after a therapy session? Let us know 👇

Are you a psych who works with ND kids and teens, who would like more space to learn, build confidence, reflect, and bec...
15/01/2026

Are you a psych who works with ND kids and teens, who would like more space to learn, build confidence, reflect, and become thoroughly ND affirming? I would LOVE to facilitate a group with you in it.

Go to www.thepsychhive.com/events for more, and to express your interest.

I hope to see you there, if that’s what you need 💜🌀🐝

Bri

11/01/2026

We can work together in monitoring your baby/toddler/preschooler for autism. Using up-to-date and evidence-based tools, we can help you figure out if your little one is autistic, if we need to do a diagnostic assessment, and what supports you need. Contact The Psych Hive for more! www.thepsychhive.com/early-autism-support

09/01/2026

A cute collab from our communities to yours, from all across the country.

Lots of love,

- Lil (top left)
- Margo (middle left)
- Jade (bottom left)
- Annie (top right)
/ - Bri (middle right)
- Steph (bottom right)

Address

4/8 Phipps Close
Deakin, ACT
2600

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