Natural HayFever Solutions

10/09/2025

In an article published in The Canberra Times on Wednesday, September 10, 2025, experts warned of a looming “perfect storm” for allergy sufferers. Professor Simon Haberle from ANU said this year’s grass pollen season could be far more severe than in 2024. A wet winter followed by an early spring has accelerated grass growth, setting the stage for higher pollen counts and more allergic reactions this summer.

The worst days are likely to occur in November, when hot northerly winds push pollen from surrounding pastures into Canberra. Data indicates a clear upward trend in pollen-related hay fever across the ACT over the past 90 years. With the season growing longer and stronger, residents are increasingly vulnerable to allergy flare-ups.

As traditional medications may not provide full relief for everyone, some allergy sufferers are turning to alternative therapies such as Rhinolight treatment. This non-invasive phototherapy targets nasal inflammation caused by allergic rhinitis, reducing symptoms like congestion, sneezing, and irritation. For those bracing for another difficult pollen season, Rhinolight offers a potential option to manage hay fever more effectively when conventional approaches fall short.

22/07/2025

2025 Hay Fever Season Outlook – Canberra

🕒 Timing & Trends for 2025 (Canberra)

Earlier onset & longer duration:
Research from the University of Queensland highlights that Canberra's pollen season is starting earlier and lasting longer. Warmer temperatures and changing climate patterns are bringing forward the start of the grass pollen season, with impacts expected from late winter into summer.

Significant increases in grass pollen:
Canberra has recorded a 200% increase in grass pollen levels over the past decade, making it one of the most affected cities in Australia. This trend is expected to continue through 2025.

📈 On-the-ground 2025 outlook for Canberra
Current pollen counts (July 2025) are low, typical for winter.

Forecast for spring (Sept–Nov 2025) suggests an earlier and more intense grass pollen peak, especially if late winter rains are followed by warm, dry spells.

ACT Health and ANU Canberra Pollen monitoring will continue to provide daily updates on pollen levels.

🔍 What to expect this season in Canberra
* Spring 2025: Likely to see an earlier start (August/September) and more days of high pollen, extending into early summer (December).

* Extreme pollen days may coincide with thunderstorm activity, increasing the risk of thunderstorm asthma events.

🛡 How to Prepare for 2025 in Canberra
Monitor pollen daily via:
* Canberra Pollen app (ANU)
* ACT Health updates
* Start preventive treatments early (August recommended):
Consider Rhinolight Phototherapy
Rhinolight is a medically supported treatment for hay fever that uses UV light therapy to reduce allergic inflammation inside the nose.
Available via providers like Natural Hay Fever Solutions Canberra, this option is suitable for people seeking alternatives to long-term medication.
Typically involves a short course of treatments with effects lasting through the season.

* Intranasal corticosteroids
* Antihistamines

Plan around weather patterns:

* Warm, windy days → higher pollen
* Thunderstorms in pollen season → elevated asthma risk
* Have an asthma plan ready:
* Reliever inhaler on hand

17/03/2025

If you suffer from sneezing, itchy eyes, or a blocked nose at home, you may have a dust mite allergy. Dust mites are one of the most common triggers of allergic reactions in Australia, where the warm, humid climate provides ideal conditions for their growth. Fortunately, there are several effective treatment options available, including an emerging therapy called Rhinolight.

What Are Dust Mites?

Dust mites are microscopic insects that thrive in household dust, particularly in bedding, carpets, and upholstered furniture. They feed on dead skin cells and produce allergens in their waste particles. These allergens become airborne and can trigger symptoms in sensitive individuals.

Symptoms of Dust Mite Allergy

People allergic to dust mites often experience:
• Sneezing
• Runny or blocked nose
• Itchy, watery eyes
• Coughing or wheezing
• Sinus congestion
• Worsening of asthma symptoms

Symptoms are usually worse in the morning, after spending time in bed where dust mites are most concentrated.

Treatment Options for Dust Mite Allergy

1. Allergen Avoidance

Reducing exposure to dust mites is the first step in managing symptoms. This includes:
• Using dust mite-proof covers on pillows and mattresses
• Washing bedding weekly in hot water (above 60°C)
• Vacuuming carpets, upholstery, and curtains regularly with a HEPA filter vacuum
• Reducing humidity with dehumidifiers or air conditioning
• Removing unnecessary soft furnishings and stuffed toys

2. Immunotherapy (Allergy Shots or Sublingual Tablets)

For long-term relief, immunotherapy gradually desensitises the immune system to dust mites by introducing small amounts of the allergen over time. This can be done through injections or dissolvable tablets placed under the tongue.

3. Rhinolight Therapy

Rhinolight is an innovative UV light treatment that helps reduce nasal inflammation caused by allergies. It uses a combination of ultraviolet A (UVA) and ultraviolet B (UVB) light to suppress allergic reactions in the nasal mucosa.

How Does Rhinolight Work?
• A small light probe is inserted into the nostrils.
• The light exposure lasts for a few minutes.
• It reduces immune overreaction and inflammation in the nasal passages.

Benefits of Rhinolight
• Provides relief for allergic rhinitis, including dust mite allergies.
• Drug-free and non-invasive.
• Safe and well-tolerated with minimal side effects.
• Can be an option for people who don’t respond well to medications.

Rhinolight is available in some allergy clinics in Australia, but it’s not yet widely used.

When to See a Doctor

If allergy symptoms are interfering with your daily life or affecting your sleep, consult an allergist or doctor. They can confirm a dust mite allergy through a skin prick test or blood test and help develop a personalised treatment plan.

Final Thoughts

Dust mite allergies are a common problem in Australia, but with the right strategies—including allergen avoidance, medications, immunotherapy, and Rhinolight treatment—you can significantly reduce your symptoms and improve your quality of life. If standard treatments aren’t working, ask your doctor about Rhinolight as a potential alternative.

Comment below for more information on Rhinolight therapy with Natural Hayfever Solutions.

23/02/2025

First clients have been down to the new location in Canberra and were pleased at how easy the treatments were
Looking forward to help more people

19/02/2025

Nothing to sneeze at...an article by the National Allergy Centre of Excellence (NACE)

https://www.nace.org.au/knowledge-hub/news/2024/nothing-to-sneeze-at-why-so-many-australians-suffer-from-hay-fever/

The latest Australian Bureau of Statistics data shows that 24 per cent of Australians are afflicted by allergic rhinitis – the scientific name for the widespread condition – up from 15 per cent in 2008.

Professor Janet Davies, National Allergy Centre of Excellence (NACE) Respiratory Allergy Stream Co-chair, said climate change had led to unpredictable pollen seasons, fuelling a rise in hay fever. She said environmental changes predisposing people to pollen allergens were also increasing the prevalence of the condition.

“In Australia, we’ve seen an increase in the duration of the pollen season, with the seasons lasting longer into summer and autumn,” said Davies, who also suffers from hay fever.

Welcome to Australia’s peak allergy research body helping transform the lives of millions of people living with drug, food, insect and respiratory allergies. Learn more.

08/02/2025