12/12/2025
🎄 Healthy Holidays for Fertility 🌟
The festive season is a time for joy, but if you’re trying to conceive, it’s also important to care for your body and mind.
✅ Balance your plate with veggies, lean protein, and healthy fats
✅ Stay hydrated—water and herbal teas are your best friends
✅ Keep moving with light exercise like walks or yoga
✅ Manage stress with rest and mindfulness
✅ Limit alcohol and enjoy mocktails instead
Remember: the holidays are about connection and happiness—don’t stress about perfection!
✨ Wishing you a healthy, happy season full of hope and love.