TM Physio

29/09/2025

Is it sciatica… or just a pain in the bum? 🍑

Sciatica isn’t a diagnosis. It’s a symptom. It refers to irritation or compression of the sciatic nerve, the longest nerve in your body. The result? Pain, tingling, numbness or weakness that travels from your lower back down the back of your leg, sometimes all the way to your foot.

It can be caused by a number of issues, like changes in how the spine is moving, tight muscles (hello, piriformis), or joint dysfunction. That’s why physiotherapy focuses on finding the cause, not just treating the pain.

We’ll assess your movement, identify the source of pressure on the nerve, and create a plan to ease symptoms and improve function.
Need help with that radiating pain? Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to make an appointment.

26/09/2025

Wise words. And a beautiful reminder that life is for both living and learning.

Whether it’s picking up a new skill, moving your body in a new way, or finally understanding what that odd pain in your shoulder really means… Every day brings a chance to learn something that helps you live better.

At TM Physio, we love helping people understand their bodies, because the more you know, the better you move. 💡🦵

What’s something new you’ve learned about your health or your body lately? Let us know in the comments! Or visit https://www.tmphysio.com.au/ to learn a little more with us.

24/09/2025

🎉🥇 Another incredible sporting success! A big shoutout to Sal and her team for clinching the netball grand final title once again! 🌟 That’s a remarkable 4-peat champions! Congratulations from all the team at TM Physio 🏐💪

24/09/2025

Can’t even make it to half-time without needing to be subbed for shin pain? 😫⚽🦵

If your shins are screaming before the game’s barely begun, it’s time to listen to your body - not just the ref. Shin pain can come from overuse, poor biomechanics, worn-out shoes, or a condition like medial tibial stress syndrome (a.k.a. shin splints).

Physios assess your movement patterns, training load, and muscle balance to get to the root of the pain, not just patch it up. The goal? Less limping, more playing.

Don’t wait for the final whistle. Call 6282 5898 (Deakin) or 6254 9889 (Higgins) or drop us a comment if your shins have ever betrayed you mid-match!

23/09/2025

Want to strengthen your legs and improve your balance? Try the side lunge! 🦵✨

Step one leg out to the side, bend that knee, and push your hips back, keeping your other leg straight. Then push back up to the start. Repeat on both sides. 🔄 Side lunges target your inner thighs, glutes, and hips; key muscles for walking 🚶‍♂️, climbing stairs 🧗‍♀️, and staying stable 🤸‍♂️.

Start with 8–10 reps each side, and remember to keep your chest up and knees tracking over your toes. 👍 A simple move that packs a punch for your lower body strength! 💥

19/09/2025

Protein talk: what’s “complete” really mean? 🍗🐟🥩

A complete protein contains all 9 essential amino acids, the ones your body can’t make on its own. These are the building blocks your body needs to repair muscle, support recovery, and keep things running smoothly.

You’ll find complete proteins in foods like fish, poultry, and red meat, but also in eggs, dairy, and some plant-based combos (like rice and beans -and no you don’t need to eat them together to get the benefit!)

Getting enough protein is especially important if you’re recovering from injury or building strength.

Need advice on movement and nutrition while you heal? Visit us here at TMPhysio… or drop your questions in the comments below!

17/09/2025

Stat of the Month 📊

❤️ More than half a billion people worldwide are living with cardiovascular disease. In 2021 alone, it was responsible for 20.5 million deaths. That’s not just a number, it’s a global wake-up call. Cardiovascular health isn’t just about your heart, it’s about your whole system working in sync: blood flow, oxygen delivery, and the way your body moves every day.

Regular physical activity, even something as simple as walking or stretching, plays a powerful role in protecting your heart. Physiotherapists and exercise physiologists help you stay active in safe, sustainable ways, whether you're managing a condition or trying to prevent one.

Need support staying active and heart-healthy? Book in with one of our physios or exercise physiologist today.

📍 Source: World Heart Federation, World Heart Report 2023

15/09/2025

🌼 Spring has sprung! Ready to dig in? Check out our top tips for effective and injury-free gardening! Protect your body while you nurture your green thumb. 🌱💪

As spring arrives and we head back to the outdoors and our garden we are sharing some great tips for Effective and Injury Free Gardening!

15/09/2025

Knee pain cramping your style? 🦵😩

Whether it’s a dull ache, sharp twinge, or that “why is it clicking like that?” moment, knee pain is one of the most common complaints we see, and it doesn’t just affect runners or athletes.

Pain can come from irritated joints, overloaded tendons, muscle imbalances, or old injuries that never quite healed. The good news? Physiotherapy helps identify what’s really going on and gets you moving again with less pain and more confidence.

We don’t just treat the knee. We look at how your hips, feet, posture and habits all play a role.

Visit https://www.tmphysio.com.au/ to book an appointment if your knees need a bit of TLC. Or tell us in the comments what's been bugging your joints lately!

13/09/2025

🎉 Happy Birthday to our amazing physio, Ryan! 🎈 Your dedication and expertise make a positive impact on everyone at TM Physio. We’re so grateful for your hard work and the care you give to our clients every day. Here’s to another fantastic year ahead! 🥳 Cheers to you, Ryan!

🥂✨

12/09/2025

🎉 Big congratulations to James! A couple of weeks ago he and his team won their soccer grand final 🏆⚽️ Huge achievement this season — we are so proud!✨

10/09/2025

Today is R U OK? Day 💛

It’s a reminder that a simple question “Are you OK?” can start a life-changing conversation. Mental health and physical health are deeply connected. When we’re not coping mentally, it can show up in our bodies… and when we’re in pain, it can take a toll emotionally too.
As physiotherapists, we often hear the stories behind the injuries. We know that what hurts in the body can sometimes run deeper.

So today, take a moment to check in - with your loved ones, your colleagues, and yourself. And if someone isn’t OK, just listen. You don’t have to fix it. Just being there matters.

💬 If you’re comfortable, share one small thing that’s helped you feel better in the comments below.