Telehealth Exercise by Summit Health Solutions

Home
Australia
Deakin, VIC
Telehealth Exercise by Summit Health Solutions

🌏 Virtual group exercise for seniors everywhere!

14/04/2026

Did you know your body relies on over 600 skeletal muscles to create even the simplest movements? From standing up, reaching for something, or taking a single step, your body is constantly working behind the scenes in ways we don’t even notice.

Movement isn’t just about exercise—it’s part of your everyday life, and even small, consistent actions can have a meaningful impact on your overall health and well-being. The more you stay active, the more your body supports you in return, helping you feel stronger, more energized, and more connected to yourself.

No matter where you are in your journey, every bit of movement counts, and it all adds up over time.

Start showing up for your health in small, meaningful ways. Join us today!

13/04/2026

Progress doesn’t always come from big, dramatic changes—it’s often built through quiet, consistent effort over time.

Choosing to log in, move your body, and stay committed, even on busy or low-energy days, is what truly shapes long-term health.

What makes this journey meaningful is knowing you’re not doing it alone. Being part of a supportive space, even virtually, creates a sense of accountability and encouragement that helps turn intention into action. Over time, those small efforts begin to feel stronger, more natural, and more sustainable.

Join us and experience the difference of moving together.

12/04/2026

You probably do this every day without even thinking about it…

Stepping around furniture.
Turning to grab something.
Moving in and out of small spaces at home.

The Four Square Step Test is just a simple way to notice how those movements feel for you 👣

Give it a try and see—
Did it feel easy? A bit tricky?

No pressure, just getting a feel for it 💛

Want a little help along the way? We’re right here with you.

09/04/2026

Strong balance and stability are important for everyday activities—like walking, climbing stairs, or simply moving around the house safely.

One exercise that can help support this is Standing Marches, which focuses on core engagement, posture, and controlled movement.

When older adults practice lifting one leg at a time while maintaining good posture, they are training the body to stay stable while moving. This movement pattern is essential for safe walking and can help improve balance, coordination, and overall confidence in daily activities.

Simple exercises like standing marches can also help strengthen the core muscles, which play a key role in supporting posture and stability. Over time, practicing these movements consistently can contribute to better mobility and reduce the risk of falls.

For many seniors and caregivers, having guidance can make a big difference.

Online exercise programs allow older adults to learn safe techniques, receive professional instruction, and stay consistent with their exercises—all from the comfort of home. This support can help build strength gradually while ensuring movements are done safely and effectively.

Small movements practiced regularly can lead to meaningful improvements in strength, balance, and independence.

Want to help improve balance and stability at home? Learn how guided telehealth exercise programs can support safer movement and stronger aging.

08/04/2026

Before the pandemic, he was active and always on the move. But months of inactivity slowly took a toll. Wanting him to stay independent and continue doing the things he loves, Karen looked for a way to help.

After enrolling him in a telehealth exercise program, things began to change. Just a few weeks in, he was moving more confidently, enjoying the sessions, and even connecting with new friends along the way.

Supporting our loved ones to stay active can make a meaningful difference in their strength, confidence, and quality of life.

Want to help a loved one stay strong and independent?

Discover how guided telehealth exercise programs can support healthy aging from home.

07/04/2026

Many people worry that when an older adult starts using a cane or walker, it means their health or mobility is getting worse. Because of this belief, some seniors avoid using mobility aids even when they could benefit from the extra support.

In reality, mobility aids can play an important role in keeping older adults active and safe. A cane or walker can provide stability, reduce fall risk, and help people continue moving with more confidence in their daily activities.

For caregivers, noticing changes in balance or mobility can feel concerning. But these moments can also be an opportunity to introduce supportive strategies that help loved ones stay independent longer.

When mobility aids are combined with guided strength and balance exercises, older adults can continue building strength and improving stability. Many telehealth exercise programs are designed to support this—allowing seniors to safely exercise from home with professional guidance and encouragement.

Helping a loved one stay active doesn’t always mean doing more on their own—it can also mean using the right support at the right time.

Concerned about a parent or loved one’s mobility? Discover how guided telehealth exercise programs can help improve strength, balance, and confidence at home.

06/04/2026

Staying active is one of the most powerful ways to support both physical stability and mental clarity as we age.

Regular movement helps maintain balance, strengthen muscles, and keep the mind sharp—important factors for maintaining independence and overall wellbeing.

But not everyone has easy access to in-person exercise programs. That’s where telehealth exercise can make a difference. With guided online sessions, older adults can stay active, follow structured routines, and move safely from the comfort of home.

Our latest blog explores how telehealth exercise supports mobility, brain health, and confidence in daily movement, while making exercise more accessible for older adults.

🔗 Read the full blog through the link in the comments section.

05/04/2026

Stepping onto a curb. Climbing a stair. Moving around your home.

These are small moments—but they rely on your balance more than you might think.

The Step Tap Test is a simple way to check how steady you feel when stepping forward. It only takes a minute, and it can give you a better sense of how your body is supporting you day to day.

If it feels easy, that’s a great sign.

If it feels a little unsteady, that’s something we can work on—safely and at your pace.

You don’t have to figure it out on your own. With the right guidance, balance can improve—and so can your confidence.

💬 Send us a message to get started with guided support from home

01/04/2026

Flex Thursday 💪

We’re celebrating Week 3 of our telehealth exercise sessions and the steady progress our participants continue to make. Each week, they show up committed to improving their balance, strengthening their movement, and building healthier routines that support long-term wellbeing.

Balance plays an important role in everyday life—from walking safely and navigating stairs to staying confident in daily activities. Through our guided telehealth sessions, participants are practicing targeted exercises that help improve stability while also encouraging consistency and support within the group.

It’s inspiring to see everyone continue their journey toward better mobility and confidence in movement.

👉 Explore our telehealth exercise program and see how guided sessions can support balance and healthy aging from home.

31/03/2026

Friendships play an important role in healthy aging.

Staying socially connected has been linked to better mental wellbeing, stronger memory, and even a longer, healthier life. Meaningful conversations, shared activities, and simple moments of connection can help reduce stress, keep the mind engaged, and support overall wellbeing.

As we move through midlife and beyond, maintaining these connections becomes even more valuable. Being part of a supportive community can make it easier to stay motivated, build healthy routines, and feel encouraged along the way.

Our guided telehealth exercise program brings people together in a supportive virtual environment where participants can stay active, interact regularly, and build new connections while improving their mobility and overall health.

👉 Explore our telehealth exercise program and stay active while connecting with others from home.

30/03/2026

Balance can change when your gaze moves up or down — something we do naturally every day.

Looking up at signs, checking steps, or scanning your surroundings while walking can sometimes affect stability. Recognizing these subtle changes early can help reduce fall risk and support safer movement.

If you notice moments where you feel unsteady, targeted exercises may help strengthen balance and confidence.

Our guided telehealth exercise program helps older adults improve stability, mobility, and activity levels from the comfort of home, with this round focusing on falls and balance prevention for safer movement.

👉 Learn how guided balance exercises can help you stay steady and active.

29/03/2026

Living with knee osteoarthritis can make everyday movements feel challenging.

For Sally, 65, the pain and stiffness slowly led her to move less and less. But with the right support and guidance, she discovered that safe, guided exercise could help her regain confidence in her movement.

Through a Telehealth exercise program, Sally was able to start moving at her own pace from the comfort of home. Over time, she began to notice less stiffness, better mobility, and a renewed sense of control over her daily life.

Sometimes, the first step toward feeling better is simply starting.

Ready to take that first step?

Learn how guided exercise programs can support joint health and help you move with confidence again.

Address

Suite 2, Ground Floor 4 Campion Street
Deakin, VIC
2600

Telephone

+611300315315

Website

https://summithealthsolutions.com.au/pages/telehealth-group

Alerts

Be the first to know and let us send you an email when Telehealth Exercise by Summit Health Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Telehealth Exercise by Summit Health Solutions:

Shortcuts

Want your practice to be the top-listed Clinic in Deakin?