Healthy Heart International

27/04/2026

https://www.facebook.com/share/18jtHCboCh/?mibextid=wwXIfr

24/02/2026

https://www.facebook.com/share/p/1FD1aw3NN6/?mibextid=wwXIfr

We are deeply grateful to our Champion Donors, 𝐃𝐫. 𝐀𝐡𝐦𝐞𝐝 𝐊𝐡𝐚𝐧, for their generous support at the 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐇𝐨𝐩𝐞 𝐰𝐢𝐭𝐡 𝐒𝐭𝐚𝐫𝐬 fundraiser in Canberra.
Your commitment to the 𝐒𝐡𝐚𝐡𝐢𝐝 𝐀𝐟𝐫𝐢𝐝𝐢 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 education cause is helping transform lives and create brighter futures. Thank you for standing with us and making this journey of hope possible. 🌟
For anyone who would like to support this mission and be part of the journey, please visit: https://www.ShahidAfridiFoundation.org.au

09/02/2026

The program on Diabetes Awareness and Diabetic Complications was organised by TDC and supported by Healthy Heart International and PAN Canberra on 1/2/26.

The central message was clear: Diabetes is the mother of many diseases — yet it is preventable.

Diabetes is not merely a “sugar problem.” When uncontrolled, it silently damages multiple organs and leads to serious complications such as:
• Heart attacks and strokes
• Kidney failure requiring dialysis
• Vision loss
• Nerve damage and amputations

It is a major public health concern globally, and Pakistan ranks among the highest countries in diabetes prevalence. This alarming statistic highlights the urgent need for awareness, early detection, and prevention.

The encouraging reality is that diabetes can often be prevented or its onset significantly delayed through:
• Healthy, balanced diets
• Reducing refined sugars and processed foods
• Regular physical activity (at least 30 minutes daily)
• Maintaining a healthy weight
• Routine screening and early intervention

Prevention begins at home — through lifestyle choices, education, and community engagement.

The collective appeal of the event was simple but powerful:

Let us work together to prevent this disease.
For our families.
For our community.
For future generations.
The Diabetes Centre - TDC

31/01/2026

It was an honour to attend the Shahid Afridi Foundation fundraising event, alongside Jahangir Khan, the former professional Pakistani squash player and legendary six-time World Open and ten-time British Open champion.

24/01/2026

Charity and Academic Activities Summary – Pakistan Visit (13/12/25 to 16/01/26)

Alhamdulillah, I had a highly productive and rewarding visit to Pakistan. The visit focused on charitable work, clinical training—particularly in interventional cardiology and primary prevention of cardiovascular disease—fundraising, and education in cardiovascular prevention.

Key activities included:
1. Two PCI workshops at PIMS
2. Charity cardiology clinic at TDC
3. Charity cardiology clinic in Sahiwal
4. Fundraising activities in Lahore
5. Fundraising activities in Sahiwal
6. Interventional cardiology workshops at ARIA Hospital
7. Lecture on primary prevention at ARIA Hospital
8. PCI workshop at Civil Hospital, Quetta
9. Lecture on cardiovascular prevention and ethical practice for trainees at Civil Hospital, Quetta
10. Educational session for allied health staff and doctors at TDC on heart and brain health
11. Lecture for Iqra University students on health, exercise, and disease prevention

This visit reinforced the importance of capacity building, prevention-focused education, and sustainable charitable healthcare initiatives.

15/01/2026

Final lecture (15/1/26) before my departure to Australia.

It has been a very productive and meaningful trip, with extensive charity work and public awareness initiatives focused on heart and vascular health.

10/01/2026

On my way to Lahore to support charity initiatives and strengthen community healthcare through fundraising efforts.

08/01/2026

Honoured to be presenting at Iqra University, Islamabad.

Looking forward to discussing sustainable health, prevention, and building a body that truly lasts.

06/01/2026

Guest lecture 5/1/26 and 6/1/26 (Aria hospital and Civil Hospital Quetta).

05/01/2026

https://www.facebook.com/share/p/1Bcjs4CFKa/?mibextid=wwXIfr

You’ve got the 5-year plan, the academic grind, and the side hustle. But do you have the heart for it? Literally.
High performance is nothing without longevity. Dr. Ahmed Khan is here to give you a clinical audit on how to build a body that actually lasts. No trends, no "hacks"—just the biological facts of how to stay at the top of your game without the crash.

🗓 13th Jan 2026 | 12:00 PM
Register now: https://forms.gle/ULUhXd2VCtAwEQ4a9
Open for Public- Limited seats only

05/01/2026

Quetta: Sharing knowledge is one of the greatest acts of service — a lasting charity (Sadaqah Jariyah) that continues to benefit others long after we are gone.