Lisa.Dietitian

I am an APD Dietitian. Love helping others reach goals with evidenced based practice. In clinic Fridays and availability on other times.

02/07/2025

Promoting healthy aging!! Come join me celebrating all things healthy in the older population!!

23/05/2025

Had the best time at the Redcliffe seniors expo!!! Always nice talking to other professionals and communities about promoting health and support services available to our seniors!

19/05/2025

🌟 Come say hi! 🌟
I’ll be at the Redcliffe Retirement Living & Senior Lifestyle Expo chatting all things nutrition, aged care, and healthy ageing. Whether you’re looking for support for yourself or a loved one, I’m here to help with practical, personalised dietetic advice.

📅 23rd May 2025
📍 Redcliffe Community Hub, 1 Richens St,Redcliffe QLD 4020
🕘 Free entry

Let’s talk about how good nutrition can support independence, wellbeing, and quality of life at any age. 💬🥦👟

29/04/2025

Let me tell you!
When it comes to your health and goals, there’s no such thing as one-size-fits-all — and that’s where a personalised meal plan makes all the difference! 🥑🍳

Here’s what a customised plan can do for you:
✔️ Saves time — no more last-minute meal stress
✔️ Supports your goals — weight management, energy, gut health and more
✔️ Fits your lifestyle — tailored to your family, budget, cooking skills, and preferences
✔️ Reduces food waste — shop smarter and cook only what you need
✔️ Makes healthy eating achievable — simple, practical meals you’ll actually enjoy

✨ You deserve a plan that works with your life, not against it. ✨

📩 Message me to learn more about how a personalised meal plan can help you feel your best!

28/04/2025

✨ Exciting news! ✨
I’m now offering personalised meal plans tailored just for YOU! 🥑🍓🥦

Whether you’re aiming for:
✔️ Weight management
✔️ Managing a health condition
✔️ Family-friendly meals
✔️ Budget-friendly eating
✔️ Simple, no-fuss nutrition

I can create a meal plan that suits your goals, your taste, and your lifestyle. 💬
Every plan is built with real food, easy recipes, and your preferences in mind — no one-size-fits-all here!

📩 DM me to book your consult and let's get started on a plan that makes healthy eating simple and sustainable.

04/03/2025

Boosting Nutrition in Cup of Soups!

A simple cup of soup might be comforting, but it often lacks enough protein, energy, and essential nutrients—especially for older adults! Here are some easy ways to boost the nutrition and make it a more complete meal:

🥄 Add Protein: Stir in cooked chicken, tuna, tofu, or an egg.

🥄 Healthy Fats: A drizzle of olive oil, grated cheese, or a spoon of Greek yogurt.

🥄 Extra Calories & Fibre: Mix in cooked rice, pasta, or blended veggies.

🥄 Fortify with Dairy: Add a splash of full-cream milk or evaporated milk for extra calcium.

🥄 Bulk it Up: Toss in lentils, beans, or mashed potato to increase the heartiness.

A few small tweaks can make a big difference! 💪 Save & Share this with someone who needs a nutrition boost!

20/12/2024

Thank you to all the people who have helped me along this journey! It’s been a pretty good year, albeit busy, stressful and a learning opportunity but I made it thru and I look forward to continuing to grow my business and help support my clients reach there goals! Thank you to all my clients for choosing me to guide them on their health goals! I look forward to continuing my support into the future!! Have a wonderful Christmas and a happy new year! Much Love 🫶🎄

08/11/2024

🌟 Prioritise Your Nutrients! 🌟
Your body thrives when it gets the right nutrients – they support everything from energy to immunity. Prioritising key nutrients ensures your body has what it needs to feel and function at its best. Whether you’re fuelling up on protein, vitamins, or minerals, make it a priority to nourish from within.

DAIRY:
especially milk, are nutritional powerhouses that help fill essential nutrient gaps. Milk alone provides an impressive array of 12 key nutrients that support overall wellness, including:

* Calcium for strong bones and teeth
* Zinc to support immune health and cellular repair
* Magnesium which aids muscle function and nerve regulation
* Choline for brain and memory support
* Potassium for heart health and electrolyte balance
* Iodine crucial for thyroid function
* Vitamin A for eye health and immune support
* Biotin for skin, hair, and nails
* Vitamin B12 supporting energy and red blood cell formation
* Phosphorus aiding in energy production
* Pantothenic acid and riboflavin for energy release from food

Including milk in your diet can make a significant impact, especially for those who may miss out on key vitamins and minerals from other sources. It’s a simple, versatile way to help cover your nutritional bases and support long-term health!

Please be mindful, this information is general advice. Dairy is not suitable for everyone, please reach out if you would like to talk about alternatives to Dairy to meet key nutrients, please book in thru the link on my pages.

🍎🥛✨ 🥛💪 .dietitian

30/09/2024

Do you have high cholesterol or at risk?
Did you know! There are chemicals that occur naturally in foods to reduce your levels.

These are known as……….

Plant sterols, also known as phytosterols, are naturally occurring compounds found in plant-based foods. They have a structure similar to cholesterol, but unlike cholesterol, plant sterols can help lower LDL ("bad") cholesterol levels in the blood.

When consumed, plant sterols compete with cholesterol for absorption in the digestive system. This means that less cholesterol is absorbed, and more is excreted, which helps to reduce overall cholesterol levels. This cholesterol-lowering effect is particularly beneficial for heart health.

Foods rich in plant sterols include:
- Vegetable oils (e.g., sunflower, corn, olive oil)
- Nuts and seeds
- Whole grains
- Fruits and vegetables
- Fortified foods like margarine, milk, and orange juice

Plant sterols are often recommended as part of a heart-healthy diet for individuals looking to manage cholesterol levels.

Disclaimer: This information is not intended to replace medical advice and is intended for general advice only!

16/09/2024

Hello 👋 , exciting news!! Starting this Friday I will be seeing clients at the Deception Bay doctors. If you’re local and you prefer face to face appointments. Phone the clinic to book in 07 3142 2722. Looking forward to seeing you in the clinic. Appointments available 8.30am till 4.30pm ❤️

Address

Deception Bay, QLD

Opening Hours

8:30am - 4:30pm

Telephone

+61421351014

Website

http://www.lmdietetics.com.au/, http://www.halaxy.com/book/lm-dietetics/location/1066921

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