The Online Gym Co

21/09/2023

If you have your own reformer at home and can’t make a class. Join our online community! Live classes or play back back at a time that is convenient for you.

DM for more details.

15/08/2023

Join our online community for only $5 per week.

Live stream or on demand your classes straight from the studio to your home. DM for more information.

04/03/2023

The Online Gym:

Offering you one on one personalised training from your phone.

Achieve your goals with your pocket trainer and nutritionist.

Message for more information

28/02/2023

MEMBERSHIPS STARTING FROM $10.99pw
$0 START UP
UP TO 4 WEEKS FREE
TODAY ONLY AT GOODLIFE ROTHWELL
Secure this exclusive offer with the attached link
https://tinyurl.com/35b32ede
*ends 11:59pm 28/02/2023*

Goodlife join description

23/01/2022

This is the best place to start building your Fit Mum Body. Our live classes allow you to interact with the instructor in real-time, get feedback on technique, and instant modifications for any limitations or injuries you may have to allow you the best chance of success. We offer a wide range of Classes from high-intensity spin classes, muscle-sculpting (not bulking) weights class to the calm and relaxation of yoga and meditation.

We offer a unique style of group fitness classes, we are not virtual – we are LIVE. Real instructors, real-time classes from your home!

BENEFIT OF SERVICES

Allows you to participate in multiple styles of training

Instructed live

Can interact with the instructor

Limited equipment needed

Can be done from home or anywhere you can take your phone

22/01/2022

The Online Gym Co offers one on one Nutrition Consultations. We are specialists in helping you eat for any medically diagnosed condition. Our qualified Nutritionist offers ongoing support and advice no matter what your goal. Learn how to eat food for optimal health without restriction*

*restrictions may apply for some if allergies and medical conditions require.

We know that diet and exercise can be confusing, they sound like simple activities and people think that eating healthy is a no-brainer but…We have so much information and even more misinformation. We are told to cut carbs, increase protein, only consume liquids and it gets too much to follow let alone understand. This program is designed to help you move through the mess and create awareness of our foods because the reality is… even the label is lying to us!

BENEFIT OF SERVICES

🍑 Personalised Nutrition Advice

🍑 Calorie and Macro Planning

🍑 Initial 1 hour Consultation

🍑 My Fitness Pal Tracking

🍑 Weekly support call

21/01/2022

The Online Gym’s Mind & Body program allows you to stop, breathe and connect to find calm in your busy life. We know that finding time to relax can be very hard for parents however we have incorporated it into our program to give you the time you need and deserve.

Mind & Body is not just thoughts and movements, it’s about awareness, being aware of how we think, what we eat, and listening to our body as it talks us through how it is responding to what we are doing

BENEFIT OF SERVICES

Reduces Stress

Allows our body and brain to communicate

Encourages fluid movement

Reduces depression and anxiety

Encorages more positive thought

20/01/2022

Pregnancy is only 9 months of the journey - motherhood is a lifetime. At the online gym, we are dedicated and focused on helping you build a healthy life throughout motherhood.
We are mothers who have lived this journey and want to share our lifestyle with you because we know the value of self-care.
We have a combined knowledge of 25 years experience in the health and fitness industry and 15 years of being mums.
We know our program WILL help you reach your personal goals and achieve your desired fit mum physique while creating a healthy lifestyle for you and your family. We achieved this for ourselves!
" Focus on loving the body you have and not the body you had"

19/01/2022

MEET THE TRANER

My name is Sian, I have been a Personal Trainer/Group Fitness Instructor for 10 years and a Nutritionist for 5 years. My love of health and fitness started for me after having my second child, seeing how much happier and better my life had become motivated me to share this with others. My career has been focused on assisting mums to build their strength and postnatal body. I also work with Weight Loss (specialising in post weight loss surgery) and rehabilitation. My goal is to help women redefine and LOVE their bodies without restriction or judgment.

08/06/2021

https://theonlinegym.com.au/

Create your Fit Mum body The one hour a day where you are not a mum or a wife, just a woman taking care of herself because YOU are the only one who can give your kids a happy and healthy mum! fit mum in progress - click here Fitness Creating your fit Mum body - your one hour of recreating YOU! Build...

12/05/2021

LAUNCHING JUNE 1 - Live classes

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