Senior Helpers Sydney Northern Beaches & Suburbs

21/07/2025

Senior Helpers offers more than you might think! 💜

From everyday help around the house to specialised support for Alzheimer’s, Parkinson’s, MS, and more. We’re here to provide care that’s compassionate, trusted, and tailored to you.

Our friendly Support Staff are trained in industry-leading programs, so you and your family can feel confident and comfortable with the care you receive. 🏡✨

Whether you need a little help or ongoing support, we’re here to make life easier at home.

👉 Learn more about all of our services
🔗 seniorhelpers.com.au/how-we-help

16/07/2025

🌸 Feel Good Focus 🧘‍♀️
5-Minute Meditation for a Calmer Mind

Even just a few minutes of stillness can bring peace to your heart and mind. Whether you’re feeling lonely, overwhelmed, or just need a little lift, this gentle meditation is for you. 💜

Try it now and let us know how you feel. You deserve to feel good. ✨

1️⃣ Find a comfy spot
Sit in a chair with your feet flat on the ground, or lie down if that’s easier. Let your hands rest gently in your lap.

2️⃣ Close your eyes gently
Or soften your gaze and focus on one spot.

3️⃣ Breathe in slowly through your nose (count to 4)
🫁 Imagine calm air filling your body.

4️⃣ Breathe out gently through your mouth (count to 6)
🌬️ Let go of tension with each breath.

🔁 Repeat for a few minutes.
If your mind wanders (and it will), gently return your focus to your breath. No pressure, just kindness.

💬 End with kindness
Say something warm to yourself
“I am doing my best.”
“I am safe and loved.”

You don’t have to be perfect. Just be present. 💜

16/07/2025

We are looking for casual Support Workers to join the team at Senior Helpers Sydney Northern Beaches & Suburbs as aged care and disability Support Workers. Hours are variable and can be any day. We like our team to have a minimum of 2-3 days availability a week.
A drivers license, car, CPR/First Aid and a police clearance or NDIS workers check are mandatory and if you have Certification that's even better:)

Commonsense and a good heart goes a long way ❤

Feel free to share this post with anyone you know who might be looking for something rewarding to do. Call 8350 6661 and speak to Kiersten or Lisa.. or send your details to me at k.jones@seniorhelpers.com.au

15/07/2025

💼 Looking for a career with heart?

Imagine running your own business and making a real difference in people’s lives every day. That’s what becoming a Senior Helpers franchisee is all about! 💜

“I came from a robotics and engineering background, and I wanted to do something more meaningful. Senior Helpers gave me that purpose, along with incredible support from the head office and fellow franchisees.”
- Mohamad El Tahch, Managing Director, SHA Sydney Eastern Suburbs

When you join our network, you're not just starting a business, you’re joining a supportive, purpose-driven community. From day one, you'll have access to expert guidance, a strong network of franchisees, and the opportunity to truly help others live with dignity and independence.

Ready to build a future you can be proud of?

Learn more 👉 www.seniorhelpers.com.au/franchise-opportunities

09/07/2025

“Home was the only option” 💜

Just before Christmas, Heidi was told her Mum had no choice but to leave the comfort of home due to her health. But this isn't just leaving a house behind; home meant her dog, her memories, and the peace of familiar surroundings.

We’re so honoured Heidi turned to Senior Helpers. With the right support, her mum was able to stay where she felt safe, loved, and at peace.

Thank you, Heidi, for sharing your story and trusting us to be part of your mum’s journey in her final years. 💕

💬 If this sounds familiar, if you’re facing tough decisions about a loved one’s care. We’re here to help.

Reach out to learn how we can support your family
🔗 seniorhelpers.com.au/contact-us

You don’t have to go through it alone. 💜

07/07/2025

🛵💛Neil is living life his way- with a little support and a lot of heart 💛🛵

Neil loves cruising around town on his scooter visiting friends, doing his shopping, and enjoying his independence.

With support from his Home Care Package, Neil received the scooter through funding for assistive technology, along with domestic assistance and allied health service. 🏡

He has shared some lovely feedback about our care team, and we're so glad to be part of his journey.❤️ Keep riding, Neil!

Neil pictured in front of our office, giving us the classic thumbs-up!👍

07/07/2025

Did you know that on 7th July every year World Chocolate Day is celebrated worldwide?

07/07/2025

🪟 Hobby Highlight: Growing Herbs! 🌿

Who says gardening has to be hard work? Herb gardening is perfect for small spaces and even windowsills! 🌱

Not only is it relaxing and therapeutic, but growing herbs like basil, mint, or rosemary also adds fresh flavour to your cooking 🍲 and a lovely scent to your home 💚

✨ Easy to start
✨ Low-maintenance
✨ Big rewards (hello, homegrown tea!)

💡 Tip: Add fresh basil to pasta just before serving, or steep mint leaves in hot water for a soothing tea. A little goes a long way 🍝🍃

Share your favourite tips or recipes below! 👇

01/07/2025

💜 Need a hand looking after someone you love?

We get it, life gets busy, and caring for family isn’t always easy. That’s where we come in.

Whether it’s help around the house, meals, or more personalised care, we’re here to make things simpler. So your loved one can stay safe, happy, and independent at home 🏡💪

And yes, we’re here for you too.

✨ Real care. Real support. Just when you need it.

📞 Let’s chat 1300 243 2273
or tap to learn more www.seniorhelpers.com.au

01/07/2025

Not many people know that our team of dedicated Support Workers also provide fantastic services to people with a disability under the NDIS. Shopping, transport, doctors appointments, swimming, day respite, social companionship, trips to dance class, exercise class, the movies,-You name it and the team will assist to provide it. We specialise in Parkinsons and Dementia Care, but we are open to learning and supporting all. The only rule, you must be over 18.

Helping people to live a better quality of life at home. We provide in-home care and support to you.

26/06/2025

The Jobs That Built Australia 🇦🇺

From delivering milk at dawn to fixing engines, stacking shelves, serving tea, or laying bricks in the summer sun. The jobs of the 1950s and ‘60s shaped communities, built towns and paved the way for generations to come. We think they deserve to be remembered.

💬 We want to hear your story 👉 What was your first job?

23/06/2025

💜 Want to make a difference in your community and build a business with purpose?

At Senior Helpers, we believe in care that feels like family. Since 2011, we’ve been supporting older Australians and people living with disability to stay happy, healthy, and independent in their own homes.

Now, we’re inviting compassionate, driven people to join us. As a Senior Helpers franchise partner, you’ll be part of a trusted, values-led brand with the tools, training, and support to build something meaningful.

✨ Make your next move one that matters.

👉 Learn more at seniorhelpers.com.au/franchise-opportunities