Marcia Kothe

30/03/2024

Who hasn't felt like this facing a mountain of tasks? The overload of responsibilities can be overwhelming, generating paralyzing anxiety that leads to procrastination.

The more tasks we accumulate, the harder it seems to start any of them. Time pressure consumes us, and the feeling of not being able to cope only increases.

But hey, take a deep breath. You're not alone in this. It's important to recognize when we're overwhelmed and find ways to deal with it.

One tip is to break tasks down into small steps and establish priorities. That way, it's easier to start and make progress gradually.

Also, make sure to take some time to take care of yourself. Practicing self-care, whether through meditation, physical exercise, or simply taking time to relax, can help alleviate anxiety and recharge your energy.

And remember, you don't have to face this alone. I'm here to help you. With Reiki therapy, a holistic therapy that promotes energetic and emotional balance, you can find relief from anxiety and stress.

For those who are far away or prefer a more autonomous approach, I have my SelfGuru course. With daily practices, you can cultivate self-awareness and learn techniques to deal with anxiety in a healthy way.

Don't let task overload prevent you from living fully. Let's overcome this together! 💪✨

24/03/2024

Have you ever thought about the difference between simply being alive and actually living?

22/03/2024

There is an old saying, which some attribute to St. Teresa of Avila, which says that God writes straight with crooked lines. It means that though our human life often seems to be so full of weaknesses and mistakes, conflicts and confusions, God can achieve His purpose.

12/03/2024

You must have heard about the Wild Wild Country documentary film. Surely, at some point, you've also come across news about fake gurus being exposed. This reality makes us question: is the concept of gurus just a hoax?

Well, it's undeniable that the exposure of false spiritual leaders brings with it an important advantage: they can no longer deceive people with impunity. But, on the other hand, is all this exposure not driving people away from true self-discovery?

I remember the 2000s, when self-help books were the subject of ridicule. Nowadays, even social media pages are dedicated to criticizing coaches, spiritual masters, and any form of belief and personal guidance.

Certainly, we must exercise caution and discernment when seeking guidance, but we cannot let the hatred poured out on false gurus prevent us from pursuing our own journey of self-discovery. After all, we're not here in this plane just to have a material experience.

Speaking from personal experience: all the time I invested in developing my spirituality was incredibly valuable to me. In fact, I gathered all my learning into a course that I named Self Guru. I think it was a happy choice of name because the idea is to be our own gurus.

I invite you to watch my video, where I talk more about my journey and how I can help you with yours. To watch, simply click the link in my bio, or if you prefer, comment down below: GURU. Let's explore together the true potential of our mind and spirit. ✨🌿

23/02/2024

Sometimes, what appears to be laziness can be anxiety. If you identify with this or know someone going through something similar, know that you're not alone. I'm here to offer support and guidance. Send me a message to learn more.

08/11/2023

Dear Community, I’m sending this post to ask your help! As I settle in Port Macquarie, would be very beneficial if you could give me a Google Review. So people here know that I am legit, and with trust healing happens in its best way!

https://g.co/kgs/8yrLe6

Big Gratitude and Love x

5.0 ★ · Reiki therapist

08/11/2023

*Balancing the Mind with the Energy of Water💧

In Chinese medicine, water is linked to our wisdom, emotional intelligence, and, most importantly, our ability to face challenges with tranquility.

When our body doesn't receive proper hydration, many systems become imbalanced. One of these is our nervous system, which deals with stress. Dehydration can elevate cortisol levels, the stress hormone, making us more anxious and sensitive.

Water is the essence of life, and when we are well-hydrated, our minds flow more clearly.

This post is here to remind you to pause what you're doing and drink water. This simple act will likely help reduce your stress levels and maintain your calm, at least temporarily. Water is not just a physical necessity but also a powerful tool to balance our minds and spirits.

So, have you had your water today? Send this post to that person who always forgets to stay hydrated. 🥤💙

01/11/2023

The Kettering Law and Spiritual Well-Being

Sometimes, well-being isn't just about the body but the soul too. Today, I want to talk about the "Kettering Law," which reminds us of the importance of selfless giving.

This philosophy teaches us to give without expecting anything in return, to help others anonymously, and to spread positivity without the need for recognition. The magic of this approach lies in how it fills our hearts and elevates our spirituality.

In Reiki, we learn to channel universal energy to promote balance and healing. And by embracing the Kettering Law, we can take this healing energy to the world selflessly. By giving, we not only assist others but also nurture our own soul.

So today, I challenge you to practice selfless giving. Do something kind for someone, expecting nothing in return. Feel the warmth of gratitude and compassion in your heart. Remember, the act of giving can be a valuable source of spiritual well-being.

Share in the comments how you plan to apply the Kettering Law in your life. ✨🙏

25/10/2023

Sometimes, the first step towards healing is the willingness to let go of what made us unwell. To change, we need to leave some things behind. That was the case for me; I left the big city, my friends, and I'm gradually settling down here in Port Macquarie.

Another thing I left behind was my clinic, and that's what I want to talk about today. I continue to offer my Reiki sessions, but now, I'm providing them exclusively by distance.

If you're seeking transformation, balance, and well-being, I'm here to help, even from a far. My online Reiki sessions have benefited many lives, and I'm confident they'll do the same for you.

Send me a direct message to schedule your distance Reiki session. I'm here to support you. 🙏💕

12/10/2023

The opposite of anxiety is the state of presence. It's not just about confidence, but being fully present in the now. Anxiety is less about a lack of confidence and more about excessive worry and stress, projecting problems onto an uncertain future. Depression, on the other hand, dwells in the past, unable to overcome past traumas.

Embrace the present, as it's the greatest gift we have. While concerns may arise, the future is abstract and uncertain. It's how we handle life's challenges that truly matters. The past remains unchanged, but the now offers the opportunity to live fully. 🌟

23/09/2023

Do you know that moment where you are in the depth of fear and cannot get out of it. That was me yesterday, and I asked for help from God. Next morning I went to grab a coffee with my dearest sister .alves.silveira and we decided to go to the waterfall. Arriving there, and her husband to be were enjoying nature playing their didgeridoo and flute. It was exactly what I needed, the help I asked for coming through those 3 angels, different faces of one same Divine Source. I cried and cried and cried in gratitude of how magical life is.

24/08/2023

Yes, this is a farewell post. In this journey of life, I am about to take another important step. Soon, I will embark on a new adventure in a new city.

Every moment I've had the privilege to share with all of you has been an incredibly enriching experience. Your stories, smiles, and healing journeys have been a constant source of inspiration for me. I will need many posts to thank each and every one of you.

Today, I'm here to announce that I'm offering my last in-person Reiki sessions here in Dee Why. For those of you who have already experienced it, this will be at the very least a great opportunity to say goodbye. And for those of you who have always been curious but have consistently postponed, this is the last train whistle. Seize the moment.

To schedule your special Reiki session or if you have any questions, please feel free to send me a message.

I deeply appreciate the trust you've placed in me as your Reiki practitioner. Each session has been a unique exchange of energy and connection, and I am excited to create more lasting memories in our final meetings here.

With gratitude for the past and enthusiasm for the future,

Marcia Kothe