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Monday 11am - 7pm Tuesday 3pm - 7:30pm Wednesday 9am - 4pm Thursday 10pm - 2:30pm Friday 10am - 5pm

In2Balance Holistic Kinesiology - Lisa Cohen

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Australia
Dee Why, NSW
In2Balance Holistic Kinesiology - Lisa Cohen

I help people who are exhausted and confused, and at the end of their tether with pain and stress - to feel themselves again - being energized and confident!

You will find your heart and so live the life you want with calm, flow, balance. Holistic Kinesiology is the art of finding your balance - spiritual, emotional and physical. If you are off center, not moving to the beat of your own drum, or feel at war with your body then Kinesiology can help you. Do you suffer from anxiety, depression, chronic pain, asthma, allergies, IBS, adrenal fatigue, insomnia....? Through muscle monitoring your body will tell us exactly what is out of balance, what it needs and how to find that balance, peace and flow. Balancing techniques include acupressure, sound, colour, essences, oils, counselling, nutrition, structure and more.

22/10/2025

KIN 4 CALM
Hosted by me, Lisa Cohen, a small group gathering (max 4) this Sunday at 10am...
In Dee Why..

Kin 4 Calm...

A gentle hour to relax, find space just to be and a little reset...

I know you've been frantic, and if you're free, it might be a chance to be nurtured?

Let me know what you think.

https://www.in2balancekinesiology.com.au/kinesiology-group-sessions/

18/10/2025

'The art of writing is the art of discovering what you believe'.

When you are having trouble deciphering your thoughts, emotions, feelings and experiences, writing is such a powerful tool for clarity, accessing your wisdoms and adding some self-compassion to the mix.

Writing, journaling, scribbling... it's all about releasing what is caught inside... maybe what has been hidden or suppressed for a while..

Writing, journaling, scribbling... it's a safe way to be curious, to seek understanding and guidance..

Accessing your inner wisdom and knowing is so important for life, growth and spirit strength...

Try writing, journaling, scribbling... let it all out!
And then fill up with the goodness, strength, courage, & joy of your own spirit - it's waiting for you.

There are many 'style' or forms of writing in this way.. I often give homework to clients involving some form of daily writing style... let's chat if you want to explore writing, journaling or scribbling for your life...

14/10/2025

Inner child...
How does she/he/they walk with you today?

This morning I followed a guided meditation on focusing on a moment in time with my 'inner child'.

I went to a time in primary school... a memory that I have struggled with...

In noticing my body and how it felt, the word 'humiliation' came...

Then, what does that child need in that moment to feel safe or accepted...

Once I noticed, allowed, accepted and moved what has been held for a long time, suddenly that memory doesn't make my body rise in heat or tightness...

This was a simple moment... for me to reclaim myself and my inner child.

Most of the time, we need a professional to help guide and honor and transform...

If you have mementoes that your body reacts to with heat, tightness, chills or wanting to hide away...

I would be honored to help release your inner stories, and to help you feel safe and heard in those moments.

Simply book a Curiosity Call and I'd love to chat about us working together to transform your inner child from humiliation to freedom.

Link in bio or head to
Www.in2balancekinesiology.com.au

07/10/2025

Full moon chat...

05/10/2025

Are you feeling overwhelmed?
Maybe anxious?
Maybe exhausted?
In pain?
And nothing seems to help?

Kin 4 Calm is a no brainer for you then!

A time to rest, reset and re-energise.

I will guide you in a small group Community Kinesiology session - where you will experience all things Kinesiology, and leave feeling calmer, more energised and lighter.

You will change your mind-set
You will change your body-set
You will change your spirit-set.

The session will have an intention or focus, and within that, each individual will have their own intention, goal or focus.

This will be a time for you - to just be, to touch your heart and to listen to your inner wisdoms.

For more details, head to www.in2balancekinesiology.com.au

04/10/2025

"Therapy suits the Ego.
Confession heals the Soul."
Carolyn Myss

When we have festering wounds eating us away... of guilt or shame, of hurting another...
Our body holds it and begins to fester too.

These kinds of woundings need more than 'just' therapy, but need soul/spirit work also.

This is my favourite kind of work - the hardest and yet the most beautiful.

Confess to whom?
You can always start with yourself - own up to yourself, without blaming others.
God.
The Universe.
Another person if appropriate...

I am wondering if you have experienced this kind of 'to the depths of your soul' transformation?

Oh, I highly recommend it.

30/09/2025

In2Balance Kinesiology
Is more than a business
Is more than a singular way of being
Is more than doing

In2Balance Kinesiology
Is a safe space for change and reflection
Is an opportunity to find yourself in all your colours
Is the place to Be!

Hello, I am Lisa Cohen -
Sessions with me are more than Kinesiology, there is
Coaching,
Humour,
Safety,
Guidance,
Intuitive learning,
Leaning into your innate wisdoms.

If you would like more information, book in a Curiosity Chat and let's work together for your calm, flow & balance.

Lisa. 🌻

26/09/2025

Acupressure is a powerful tool - both in clinic and out...

Yes, there is a lot of info I could tell you about acupressure - there are 12 Meridians (energy highways), each point along these meridians holds/carries emotion, memory, electric charge, and you only need to hold lightly.

One point that has come uo lately is Large Intestine 5 - on the top side of your wrist -

🌀Helps balance inner conflict between the negative and positive ego.
🌀Connects you to your inner light, helping you feel self-love, self-worth, and perceptions of truth.
🌀Nothing to prove, nothing to fear, nothing to try and control, or to control in others.

If you are feeling overwhelmed and confused, simply hold this point gently, both wrists of possible, and a gentle affirmation wouldn't hurt either.

I'd love to hear how you go!

20/09/2025

A personal post...

I went to a funeral yesterday.

I hadn't seen Lukabyo in person for many years...

But she was such an influence on my life then, and her wisdom and gentleness still influence me now.

25 years ago we went to the same church together, and the time we spent together in groups, in church, and of course socially left such an indelible mark on me.

A pivotal time in my life.. after divorce, reimagine life, stepping into a stronger more mature faith...and yes, it is still and always evolving.

Being in Church again, full, everyone singing hymns together brought goosebumps and tears to my eyes...

The sadness of Esther's too early passing, is balanced by the hope and grace of something more, bigger than me...

Yesterday, The time spent with other women who I used to spend a lot of time with, live with, sing with, play with...
brought me to tears as I drove home.

A deep in my bones, cellular memory of my life then.. of my life now missing that Church community... of being able to speak of my faith...

A stark reminder that all experience is held deep in the body... my 'body keeps the score'.

So, I thank Esther, again for all her influence, not just on me, but all hearts she touched... in work and play...

Thank you Esther, for bringing me to the grace and kindness we all need, long for and it is my 'why' in all I do!

19/09/2025

Such a wise take on addiction in just a few minutes.

16/09/2025

When all you want is to calm, reset and feel energised...

Come to this small group Community Kinesiology Session...

💫 Sunday 28th September at 10am... in Dee Why...

🔸You might be experiencing anxiety or loss and grief, or you may in the middle of a life transition...

🔸You may be so fatigued that you can't imagine how to move again...

🔸You might be out of balance and just need a tweak...

If any of these sound like you - I will guide you to gently release the tension, understand your mind/body/spirit relationship and allow an new openness in heart/mind/body.

Yes, it will have 'spiritual' elements, but these are simple non-threatening practices to calm your nervous system, to quiet your mind and loosen your body..

🔹Only 4-6 people (over 45yrs) will be joining you, so a lovely safe, intimate and supportive space for you to relax, let go and rest in your heart space.

If you don't know what Kinesiology is.. this is a perfect time to experience it!

For more info or to book:
https://www.in2balancekinesiology.com.au/kinesiology-group-sessions/

15/09/2025

This will be interesting for those looking to make each day easier...

Exclusive Webinar with Kate Toon - author or Six Figures in Six hours, Six Figures While You Sleep, The Confessions of a Misfit Entrepreneur, and coming soon, Six Figures in Sales.

💥 Hear directly from Kate as she shares proven strategies to build a profitable business without burnout, plus a live Q&A.

🌟 Perfect for parents, part-time practitioners, or anyone seeking better work–life balance.

🤗 There will be a recording included for all ticket holders.

Following on from the recent AKA Book Club event, featuring Kate Toon's Six Figures in School Hours.. if you were there, come and listen to Kate in person and ask a question!

Even if you missed the Book Club event, you are welcome to this Online Webinar Event... and you will learn so much from hearing from Kate herself.

🎉 The good news, this event is for AKA members AND Non-members! 🎉

To register:
https://www.eventbrite.com/e/six-figures-in-school-hours-with-kate-toon-tickets-1593354469109

Address

11/8 Fisher Road
Dee Why, NSW
2099

Opening Hours

Monday	11am - 7pm
Tuesday	3pm - 7:30pm
Wednesday	9am - 4pm
Thursday	10pm - 2:30pm
Friday	10am - 5pm

Website

http://www.in2balancekinesiology.com.au/

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Our Story

I help women and men who are confused and frustrated because they are at the end of their tether with pain, or that they’re not living the life they want, and don’t know what to do any more..

I help people find themselves again - find their heart - so that they can live their life with confidence and freedom.

Overwhelm sneaks up slowly, but when it hits we start to freeze up and become unsure in all aspects of our life. When our minds are constantly racing and our bodies unable to rest we become so overwhelmed that we don't recognize who we are anymore - we are at odds with ourselves - feeling relentless physical pain or experiencing emotional turmoil and we are unable to control our reactions. Our exhaustion means we feel disconnected and have lost ourselves along the way. We know that something 'is not right', but can't put our finger on it. We long for someone to listen and guide us to the person we long to be.

You want to feel calm in your mind, body and spirit so that you are in control and able to manage the chaos around you...You want to move with ease and surety, so that you feel confident and energized once again....You want to feel at peace so that you can find that quiet place within and freedom from total exhaustion...to feel connected again, so that you live with energy and focus. You want to be guided through strategies for ongoing relief and you want to be heard and feel worthy of a beautiful future.

You are not alone, for we all experience times in our lives when it all gets too much. In the busy lives we lead, it is really easy to feel out of control and overwhelmed. Among the noise of our every day it takes too much effort to care for our-self and listen to our body, mind and spirit. We are encouraged to do everything BUT stop and be still - getting off the round-about for a while. Instead we struggle on, hoping that it will just get better, but this leads to more confusion, more exhaustion and more insecurity. We all get to the point when excuses won't work any more, when we simply can't ignore our symptoms any more and need to find something that actually helps.

You need to re-claim yourself - to calm your mind and find rest for your body so that you can move forward and feel free. Imagine living wrapped in calm, moving with ease and knowing surety in all you do! As you address the messages behind your symptoms, you need support to let go of all that blocks your self-unity, so that you are connected and living freely. It's time to pick up the lost pieces of yourself, join them together, fill the cracks with gold and become the treasure you had lost. To enable this, you need someone to help you address the messages behind the symptoms - in body, mind and spirit. Imagine living in the 'now', rather than being controlled by your past, or fearful of the future - living with confidence, focus and energy.

I am Lisa Cohen and I will help you find your treasure within - your heart! We will explore your concerns and calm your stresses with both Counseling and Kinesiology - we will listen to your body, mind and spirit, to find the source of your pain and overwhelm and resolve those messages - guiding you back to you - to your confidence, your freedom and your peaceful self. Now is the time to calm your overwhelm, resolve the emotions caught inside and let your heart shine!