I help people who are exhausted and confused, and at the end of their tether with pain and stress - to feel themselves again - being energized and confident!
You will find your heart and so live the life you want with calm, flow, balance. Holistic Kinesiology is the art of finding your balance - spiritual, emotional and physical. If you are off center, not moving to the beat of your own drum, or feel at war with your body then Kinesiology can help you. Do you suffer from anxiety, depression, chronic pain, asthma, allergies, IBS, adrenal fatigue, insomnia....? Through muscle monitoring your body will tell us exactly what is out of balance, what it needs and how to find that balance, peace and flow. Balancing techniques include acupressure, sound, colour, essences, oils, counselling, nutrition, structure and more.
23/12/2025
Grab a glass of your favourite iced beverage...
Let's toast our beautiful In2Balance Kinesiology community!
Cheers - Merry Christmas to you!
While there is much heaviness around us, it may seem difficult find joy at this time..
And yet, this time of year is about celebrating the Light coming into the world..
I urge you to step into the Light, consciously choose peace, compassion, kindness and patience.
Choose to BE the Light for those around you.
Family, work or friendship gatherings, can be fraught and difficult, and yet... step into the Light... BE the Light that is needed right now.
And, so, I hope your time is filled with joy and peace, no matter who you're with, or not with...
No matter where you find yourself, whether at work or with family or more on your own..
Bless you, and may your spirit and heart be filled with Light, ease and calm as you navigate the Christmas juggernaut.
In calm, flow, balance,
Lisa
22/12/2025
How are you going?
You may be feeling scattered, frantic, splintered, overwhelmed...
I know you want to feel balanced, calm..lighter...
You want a gentle, quick energy reset...
Breathe in and out
and again
Look at these colours,
one at a time
a breath with each colour
The colours of the elements
fire
earth
metal
water
wood
Each with their own emotions and body feels
Each with their own balancing powers.
The words don't matter here,
it's all about the body feel...
Breathe again
look at each colour and
notice your body feel
breathe it and allow it.
Breathe in each colour and
let it land where it needs to be in your
mind, body and spirit.
Breathe,
find balance,
find calm,
find a lighter way of being.
Breath again,
notice the colours all together,
let them land and be
invite and allow
balance,
calm
Lightness of being.
If you would like this process in a personal and 1:1 setting, contact me and we can arrange that!
20/12/2025
Calm in the Chaos
Demands deliberate awareness, invitations and action.
Deliberate, not reflexive or reactive.
Awareness of how your reactivity, is fueled by your personal history, nervous system, beliefs and perspectives.
Invite that part of you that you want to take the lead through this - kind, thoughtful, gracious, merciful, courageous and flexible. Invite your higher self to the party with every breath.
Calm actions - your words, your movements, your offerings to the world.
If you can find moments of calm within, that will spread, it will be shared, so that another can reflect your calm..
This calm will spread like wildfire - deliberate, aware, invited and active.
16/12/2025
Yes, I need time off too!
My last day of Inner-Peace work is Monday Dec 22nd, which is almost booked out.
Not inly is the end of year chaos around us,
The traumatic events of last weekend have landed heavily with us all.
You may be filled with heavy emotions, overwhelmed by the pictures and words, or simply exhausted...
If you want an hour of calm, flow & balance - for you, a child, or even a friend, book in online via the bio or my website.
Your nervous system may be wired, on alert, your sleep hard, or your gut not happy.. all signs of a system out of balance..
Come, finish the year gifting yourself a nervous system reset, a mind a moment of peace and your spirit a flash of light.
Yes, online is possible!
Yes, in-person is possible.
I am back to support you on Jan 6th 2026!
And... Prices are rising next year.. book in now for Jan/Feb and pay the old price!
15/12/2025
🤗 Looking for a last-minute appointment for calm, flow & balance?
📆 Tomorrow - I've had a few cancellations - 11am & 1pm
🌀 Help your emotions move, your fear lessen and your light return.
The sense of smell influences your nervous system and emotional state the fastest of all your senses...
Essential oils are a very effective tool to help you change your state of mind, or body feel...
Cypress for example, can help you feel 'supported'...
This time of year can be difficult and you may feel the heaviness of it all...
Your gut may be bloated, your neck stiff, your gait a little shorter, and just feeling exhausted...
You may need some support - be kind to yourself, soften the edges of your self-judgement, say no if you need to...
Support comes in many forms - personal, professional, friends, family...
And from Cypress essential oil!
I make personalised essential oil roller bottles - personalised for you and your needs... and yes, I can make one for you that incorporates Cypress oil...
Message me if your interested in a personalised essential oil mix made for you.
06/12/2025
Change is near you.
It always is..
With every breath is the possibility of change..
And yet, we resist with all our might...
But, that resistance you may be feeling,
That fear just below the surface,
is the sure sign that change is on your doorstep...
I'm not talking disaster change,
but I am talking inner change,
the change that means a step into
a deeper wisdom,
a clearer thought,
a new layer of peacefulness.
A new learning of 'letting go'
a deeper understanding of relinquishing control'
a new look you with steps of ease and gracefulness.
When change,
inner change,
the uncontrollable,
new you,
type of change is
on your doorstep...
Step through it,
embrace the friend on the other side,
invite the change in,
life will be different ,
but oh, so richer!
I am wondering what change you are feeling as 'restlessness' right now?
01/12/2025
Last year at this time, I recorded LIVE reveals of the Advent Calender of Kindness..
I thought it would be lovely yo revisit - 25 days if affirmations and meditations...
Take a look, be uplifted, encouraged and be kind!
This is a link to Day 1... join in whatever day you like... enjoy.
Even subscribe to my YouTube Channel - for all my new videos as they appear.
PS: I recorded these live, with tech issues and all... perfectly imperfect!
25 Days of Kindness - exploring, experimenting and playing - with acts and affirmations on Kindness.Based on the Advent Calender of Kindness.... each day - ...
26/11/2025
Perfectly imperfect - our eternal state of being.
Being able to, feeling safe to, and inviting your natural, born to be, essence and self into the world is a gift, and an act of empowerment.
After many years of training yourself to be small, unseen, unheard, it is such a powerful gift to give yourself .... to take up the space you need, to be seen and heard...
And, yes, you are perfectly imperfect.
We all are!
Embrace your perfectly imperfect and your world will transform.
Yes, I would love to help you embrace your perfectly imperfect, your voice, your space, your essence.
Let's work together!
Message me or head to my website for contact details!
20/11/2025
As the sun rises and your day begins, what thoughts come to you?
How is your body expressing your beliefs about the start to your day?
As the sun sets on your day, what thoughts fill you as you fall asleep? How is your body expressing the end of your day?
Your thoughts and body feels are directly linked, and your spirit is there prodding you to find a gentle ease.
Being aware of your thoughts, and creating conscious mind-body pathways is a sure-fire way to recovery, ease and feeling energised and whole again.
If you would like to find out more, let's chat... book a Curiosity Call...
send me a message, or add a comment... let's get you started on the path of calm, flow, balance.
15/11/2025
Much of our modern culture belittles and demeans anything we might call 'sacred'.
Or, in fact some things we call 'sacred' are simply acts of the ego refusing to let go.
We need 'sacred' in our lives - for we need to be pulled from our mundane, disconnected, ego led world..
Into a world of wonder, mystery, connection and 'othering'.
'Sacred' can be as simple as the leaf, or the nights sky..
'Sacred' can be in each act of s*x, each smile you offer, each moment you allow awe to find you.
'Sacred' can be in ritual, in moments, in repetitive motion, or in silent stillness.
I wonder what 'sacred' is in your life?
Give yourself the gift of 'sacred' moments or even longer passages...
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Contact The Practice
Send a message to In2Balance Holistic Kinesiology - Lisa Cohen:
I help women and men who are confused and frustrated because they are at the end of their tether with pain, or that they’re not living the life they want, and don’t know what to do any more..
I help people find themselves again - find their heart - so that they can live their life with confidence and freedom.
Overwhelm sneaks up slowly, but when it hits we start to freeze up and become unsure in all aspects of our life. When our minds are constantly racing and our bodies unable to rest we become so overwhelmed that we don't recognize who we are anymore - we are at odds with ourselves - feeling relentless physical pain or experiencing emotional turmoil and we are unable to control our reactions. Our exhaustion means we feel disconnected and have lost ourselves along the way. We know that something 'is not right', but can't put our finger on it. We long for someone to listen and guide us to the person we long to be.
You want to feel calm in your mind, body and spirit so that you are in control and able to manage the chaos around you...You want to move with ease and surety, so that you feel confident and energized once again....You want to feel at peace so that you can find that quiet place within and freedom from total exhaustion...to feel connected again, so that you live with energy and focus. You want to be guided through strategies for ongoing relief and you want to be heard and feel worthy of a beautiful future.
You are not alone, for we all experience times in our lives when it all gets too much. In the busy lives we lead, it is really easy to feel out of control and overwhelmed. Among the noise of our every day it takes too much effort to care for our-self and listen to our body, mind and spirit. We are encouraged to do everything BUT stop and be still - getting off the round-about for a while. Instead we struggle on, hoping that it will just get better, but this leads to more confusion, more exhaustion and more insecurity. We all get to the point when excuses won't work any more, when we simply can't ignore our symptoms any more and need to find something that actually helps.
You need to re-claim yourself - to calm your mind and find rest for your body so that you can move forward and feel free. Imagine living wrapped in calm, moving with ease and knowing surety in all you do! As you address the messages behind your symptoms, you need support to let go of all that blocks your self-unity, so that you are connected and living freely. It's time to pick up the lost pieces of yourself, join them together, fill the cracks with gold and become the treasure you had lost. To enable this, you need someone to help you address the messages behind the symptoms - in body, mind and spirit. Imagine living in the 'now', rather than being controlled by your past, or fearful of the future - living with confidence, focus and energy.
I am Lisa Cohen and I will help you find your treasure within - your heart! We will explore your concerns and calm your stresses with both Counseling and Kinesiology - we will listen to your body, mind and spirit, to find the source of your pain and overwhelm and resolve those messages - guiding you back to you - to your confidence, your freedom and your peaceful self. Now is the time to calm your overwhelm, resolve the emotions caught inside and let your heart shine!
