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Monday 11am - 7pm Tuesday 3pm - 7:30pm Wednesday 9am - 4pm Thursday 10pm - 2:30pm Friday 10am - 5pm

In2Balance Holistic Kinesiology - Lisa Cohen

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Dee Why, NSW
In2Balance Holistic Kinesiology - Lisa Cohen

I help people who are exhausted and confused, and at the end of their tether with pain and stress - to feel themselves again - being energized and confident!

You will find your heart and so live the life you want with calm, flow, balance. Holistic Kinesiology is the art of finding your balance - spiritual, emotional and physical. If you are off center, not moving to the beat of your own drum, or feel at war with your body then Kinesiology can help you. Do you suffer from anxiety, depression, chronic pain, asthma, allergies, IBS, adrenal fatigue, insomnia....? Through muscle monitoring your body will tell us exactly what is out of balance, what it needs and how to find that balance, peace and flow. Balancing techniques include acupressure, sound, colour, essences, oils, counselling, nutrition, structure and more.

25/03/2026

After a few big client days, simply lay on the floor and reset my back, stretched my spine and lungs... felt expanded again and
ready for home.

What simple practice do you have to reset after a day at work?

23/03/2026

It's times like this we need to Live an!
It's times like this we need to give and give!
It's times like this we need to love again.

What words from the for us right now.

It's easy to fall into fear, lack and tightness...

But!
In times like this we need to live differently.
We need to live more.
We need to give more.
We need to love more.

It's time to expand into generous living..
It's time to release fear and lack...
It's time to open your heart to possibility.

It's time like these....

22/03/2026

When was the last time you woke up and asked yourself "How do I want to be today?"
and... followed through to make that happen?

Take a moment now..
How do you want to be in the world today?
How do you want to show up?

What is something you can do now to make that happen?

Have fun with it!
Be creative, imaginative, sensual, passionate with it.

Showing up how you want to - it's up to you...

Congratulations in advance!

Let me know how you wan to be today, and what you will do about it in the comments!

19/03/2026

🫆Your time in the womb matters to your future self!
🫥 Your intergenerational trauma matters to your future life!

While you are in the womb, you receive your Mothers hormones - stress and calm, you receive your Mother's bio-chemistry from all her experiences, emotions, perspectives and beliefs...

Even at this stage, your developing system is learning... how to react, how to be, and even to feel and make choices about the world around you.

Simplistically, your time in the womb can and will shape your future feelings and nervous system reactions... and of course, your birth can play a role in your future feelings...

And even with this news, you have the ability to restore your nervous system back to you.

You can restore your innate and individual wisdom and belief systems.

I work with many people to explore time in the womb, the birth, and how that has effected their nervous system, beliefs and life patterns...

We work to restore the nervous system to calm, flow & balance, as their own responses and beliefs...

We explore the innate wisdoms within, that may have been hidden for a lifetime...

We create a new mind, body and spirit place of nurture, growth and abundance.

This work is not 'just' kinesiology, but a sacred transformation back to yourself, back to your heart, back to your own rhythms.

If you would like to chat more about this, book a Curiosity Chat today!

https://in2balancekinesiology.simplybook.me/v2/

or follow the link in the bio....

Or, simply send me a message!

17/03/2026

I know you've been waiting for me - thank you!

I am back today, and I can't wait to see you and help you find our calm, your centre and your beautiful heart!

The first available session is March 31st...

Book in here:
https://in2balancekinesiology.simplybook.me/v2/

Message me if you'd like more info or the direct link for a specific appointment type.

I am so excited to be back for you.

15/03/2026

All the ways you can rest and restore today!
One day a week is for rest, restoration, rebalancing and centring... why not make it today!

Yes, you can lie in a paddock with your head resting on a log...

You can also:
✨ visit friends that you can relax with,
✨ enjoy a creative project
✨ spend time in the garden
✨ cook your favourite meal
✨ play games with your kids, face to face
✨ visit a park, lake or
✨ make a cuppa and read a book....

There are so many ways to rest and restore -
Take a moment, breathe in and out, now... what will fill your heart, calm your mind and expand your spirit...?

Go, find it, do it, be it,

Now, rest in to the restoration that will come!

I'd love to hear how you are resting today! Let me know in the comments!

11/03/2026

Have you had a shock recently and find you can't stop crying?

Normally I would say, cry it out, but there are times we need to be able to calm, stop, and do something else...

This acupressure point - Heart 8 - is a fast mover for you - to help calm your tears and your shock.

Use it again and again, as you tear up or mid sob... either way, holding this point signals to your mind and body to calm and reset.

I'd love to hear how you went with it.

09/03/2026

Essential Oils for calm and support!

The sense of smell alters your mood and even body state more quickly than any other sense...

The smell of baking biscuits, the smell of old aftershave, the smell of cut grass...

All cause a nervous system reaction, depending on your experience with those smells.

Have a think - what smell instantly lets your shoulders drop... or in reverse, your shoulders raise or tense up?

Most of these reactions are subconscious, but imagine if you could use your sense of smell for good - for calm, flow & balance!

Cypress essential oil for example, comes up in clinic all the time - for grounding, support and holding in time of stress, trouble or when challenged.

Cypress oil is easy to find in shops, but if you would like me to make you a personalised roller bottle, let me know! ($30 +postage...).

07/03/2026

When you're tired, in challenging situations or just want to be reminded...

YOU ARE HELD!
YOU ARE SUPPORTED!
YOU ARE NURTURED!

No matter what or how you find yourself this morning - you are held between heaven and earth...

Sit with, walk with, inquire from.,...

Be held and allow your nervous system to be held.

06/03/2026

Mum said to eat more fruit....
I'm sure this is what she meant!!!

Sometimes you just have to.. right!

Enjoy life today... the good things, the tasty things, and the feel good things!

Have a fabulous weekend!

04/03/2026

Are you balancing your life with coffee?
Waking up tired and boosting yourself with coffee?
Loosing interest mid-morning and having a coffee to raise your focus?
Mid-afternoon crash coffee - to get you through the rest of the day?

This has become habitual for your nervous system - a boost from 'outside' yourself...

You need to reset your nervous system and find energy and focus from inside yourself!

Helping your sleep to be restful..
Helping your daytime energy to last...
Allowing yourself to rest, move and reset...

All these are imperative to energy that is NOT coffee dependant...

If you would like help to reset your energy, focus or sleep from the inside, I'd love to help!

Book in a Curiosity Chat with me and discover how we can work together to help you reset, feel energised ALL DAY and love life again!

Comment RESET and I'll send you the link to book in directly.

28/02/2026

Welcome Autumn to our lives!
The change of season brings new rhythms to all parts of us!

New, and yet as old as time...
The rhythm of life, the universe, the earth.. of you!

As your body slows, your food changes, the garden looks different, allow it all to be, invite the slower, cooler, dreamier aspects of life now.

Allow the rhythm of the new season to land gently, without struggle or resentment...

Enjoy the balance and reset into the new rhythms!

Address

11/8 Fisher Road
Dee Why, NSW
2099

Opening Hours

Monday	11am - 7pm
Tuesday	3pm - 7:30pm
Wednesday	9am - 4pm
Thursday	10pm - 2:30pm
Friday	10am - 5pm

Website

http://www.in2balancekinesiology.com.au/

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Our Story

I help women and men who are confused and frustrated because they are at the end of their tether with pain, or that they’re not living the life they want, and don’t know what to do any more..

I help people find themselves again - find their heart - so that they can live their life with confidence and freedom.

Overwhelm sneaks up slowly, but when it hits we start to freeze up and become unsure in all aspects of our life. When our minds are constantly racing and our bodies unable to rest we become so overwhelmed that we don't recognize who we are anymore - we are at odds with ourselves - feeling relentless physical pain or experiencing emotional turmoil and we are unable to control our reactions. Our exhaustion means we feel disconnected and have lost ourselves along the way. We know that something 'is not right', but can't put our finger on it. We long for someone to listen and guide us to the person we long to be.

You want to feel calm in your mind, body and spirit so that you are in control and able to manage the chaos around you...You want to move with ease and surety, so that you feel confident and energized once again....You want to feel at peace so that you can find that quiet place within and freedom from total exhaustion...to feel connected again, so that you live with energy and focus. You want to be guided through strategies for ongoing relief and you want to be heard and feel worthy of a beautiful future.

You are not alone, for we all experience times in our lives when it all gets too much. In the busy lives we lead, it is really easy to feel out of control and overwhelmed. Among the noise of our every day it takes too much effort to care for our-self and listen to our body, mind and spirit. We are encouraged to do everything BUT stop and be still - getting off the round-about for a while. Instead we struggle on, hoping that it will just get better, but this leads to more confusion, more exhaustion and more insecurity. We all get to the point when excuses won't work any more, when we simply can't ignore our symptoms any more and need to find something that actually helps.

You need to re-claim yourself - to calm your mind and find rest for your body so that you can move forward and feel free. Imagine living wrapped in calm, moving with ease and knowing surety in all you do! As you address the messages behind your symptoms, you need support to let go of all that blocks your self-unity, so that you are connected and living freely. It's time to pick up the lost pieces of yourself, join them together, fill the cracks with gold and become the treasure you had lost. To enable this, you need someone to help you address the messages behind the symptoms - in body, mind and spirit. Imagine living in the 'now', rather than being controlled by your past, or fearful of the future - living with confidence, focus and energy.

I am Lisa Cohen and I will help you find your treasure within - your heart! We will explore your concerns and calm your stresses with both Counseling and Kinesiology - we will listen to your body, mind and spirit, to find the source of your pain and overwhelm and resolve those messages - guiding you back to you - to your confidence, your freedom and your peaceful self. Now is the time to calm your overwhelm, resolve the emotions caught inside and let your heart shine!