I help people who are exhausted and confused, and at the end of their tether with pain and stress - to feel themselves again - being energized and confident!
You will find your heart and so live the life you want with calm, flow, balance. Holistic Kinesiology is the art of finding your balance - spiritual, emotional and physical. If you are off center, not moving to the beat of your own drum, or feel at war with your body then Kinesiology can help you. Do you suffer from anxiety, depression, chronic pain, asthma, allergies, IBS, adrenal fatigue, insomnia....? Through muscle monitoring your body will tell us exactly what is out of balance, what it needs and how to find that balance, peace and flow. Balancing techniques include acupressure, sound, colour, essences, oils, counselling, nutrition, structure and more.
28/01/2026
A simple way to enable lasting change?
It only takes two steps -
1️⃣ Awareness - of your nervous system reactivity, your outdated belief systems, sub-conscious fears, and bio-chemical states of comfort/dis-comfort
2️⃣ Intention - to be different from the 'old patterning', to raise your energy states, to explore and invite the 'uncomfortable' of change, and regaining trust in your whole system.
💫 Awareness + Intention = CHANGE 💫
A client said these very words in a session yesterday!
You know what that means?
A growing awareness and invitation into the uncomfortable and the change of mindset, thought-patterning and bio-chemical reactivity.
✨ All this after just two sessions with me! Wowsa! ✨
I love my work, and I love walking alongside every person through their change to calm, flow & balance!
With a little confident, joy and ease thrown in too! 🤩
Change can be hard, but, with support and a simple plan, it becomes so much more do-able!
Book a curiosity call and let's see what plan we can create for you!
23/01/2026
What are you doing this weekend?
Where I live it is a long weekend
And yet, like many others I am working - in TV land - on the Australia Day Concert at the glorious Opera House!
A beautiful day, a beautiful place to work and live.
Yes, I'll be working ok g hours, but with this view, just wow!
What are you up to this long weekend??
See you in the other side.
🤩
weekend
12/01/2026
How I use colour in my working life...
The first photo using a colour crystal wand/torch - to use on acupressure points, along meridians, and through energy centres.
Each colour helping rebalance frequencies and energies that are out of balance, that may be experienced as anxiety, pain, confusion or feeling stuck.
The second photo, is the colour work in my TV job - altering the colour of a tv camera, in real time, so that you, you the viewer, see the picture, camera angle that matches the others, that is enhanced and clear.
My work is all about frequency.
In your body, energy or through your tv!!
I'd love to help you feel more balanced, in flow and calm... more colourful, in focus and clear.
Book an appointment in line - for in-person or online sessions.
07/01/2026
In the midst of a heat wave, what can you do to help cool the earth?
Do something about your personal heat.
Cool your anger.
Reduce your hot inflammation.
Reclaim your self from the heat of anxiety
Cool your energy through acts of kindness.
Begin to heal the heat of your personal pain.
The earth responds to your personal heat, and cooling.
Just check in with your heart right now...
Are you burning up with hate,
Or are you offering the cool bands of compassion?
Your heart space,
Your thoughts,
Your energy and frequency,
All matter -
Not just for you,
But for the earth too.
Of course, be safe in the outside heat,
Hydrate, cover up, stay inside..
But, also, release your inner anger, hate, prejudices, hurt and 'wo is me'.
Meditate, journal, breathe, move...all simple actions to cool you down from the inside out.
If you would like help cooling your inner heat, I am but a booking away.
Stay cool and safe today.
02/01/2026
When you're feeling anxious, on edge, or even overwhelmed, you just need some simple strategies to help you 'Calm Your Farm'!
We all need to be guided to a place we haven't been, or to explore a new kind of experience...
The experience of being 'Calm', can be just that for you... a place you haven't been for a while, a new place to explore...
This FREE E-Guide - 'Calm Your Farm', is just that for you.
With simple steps in understanding and clearing your overwhelm and anxiety, you will be learning to trust the new feeling of calm..
With simple video guides to follow, you will be able to explore and experience this new 'Calm' quickly and with ease.
Simply message me if you would like the direct link to download this FREE 'Calm Your Farm' E-Guide...
or head to: https://www.in2balancekinesiology.com.au/blog/freebies-2/ and see this plus more FREE resources to help you thrive!
31/12/2025
🌟 Calm and Balanced New Year to you! 🌟
As we welcome 2026, the year of the Fire-Horse, may your movement be graceful, balanced, and open-hearted.
You may be still reeling from 2025... so enter gently, with compassion and kindness - for yourself and others.
As you know I am a firm believer in cycles and timings... the obvious seasonal, moon and yearly markers...
So, as we travel the New Year bus, now is the obvious time to reflect, fill-up and dream for what is ahead...
To make that easy for you, I have created a simple E-Workbook - 'Release & renew for 2026' - comment RELEASE and I will send it to you directly.
May your 2026 be filled with adventure, kindnesses, graciousness and the 'peace that knows no understanding'.
I am back in Clinic on 6/1/26 - book in for some 1:1 calm, flow, balance.
Lisa
28/12/2025
Simple money SAVING strategy for you!
Next year, in 2026, unfortunately, session prices are rising...
💥 But, you can save now - purchase your Session or Package NOW at 2025 prices and use them in 2026 (some time restrictions in place).
💥 As usual, these pre-purchased sessions or packages can be used Online or In-Person!
I can't wait to walk with you and guide you to the calm, flow and balance you need, so that you will move, think and be at ease throughout 2026!
26/12/2025
Even though I am on a break - from Kinesiology and TV Land - there are still options for you to be held, encouraged, strengthened.. and to be Calm in the Chaos...
📧 Join my Direct To You Email Family - for regular, monthly, insights, wisdoms, strategies and support for you.
🌀 Download the FREE Calm Your Farm E-Guide - for practical and do-able ways to find and stay in your Calm.
🔹 Watch the MANY videos on YouTube that I have created for you.. to help calm, balance and encourage you.
🔵 Listen to my Meditations on Insight Timer - for gentle meditations to help you centre, balance and dins calm.
Or... message me and i will send links directly to you!
23/12/2025
Grab a glass of your favourite iced beverage...
Let's toast our beautiful In2Balance Kinesiology community!
Cheers - Merry Christmas to you!
While there is much heaviness around us, it may seem difficult find joy at this time..
And yet, this time of year is about celebrating the Light coming into the world..
I urge you to step into the Light, consciously choose peace, compassion, kindness and patience.
Choose to BE the Light for those around you.
Family, work or friendship gatherings, can be fraught and difficult, and yet... step into the Light... BE the Light that is needed right now.
And, so, I hope your time is filled with joy and peace, no matter who you're with, or not with...
No matter where you find yourself, whether at work or with family or more on your own..
Bless you, and may your spirit and heart be filled with Light, ease and calm as you navigate the Christmas juggernaut.
In calm, flow, balance,
Lisa
22/12/2025
How are you going?
You may be feeling scattered, frantic, splintered, overwhelmed...
I know you want to feel balanced, calm..lighter...
You want a gentle, quick energy reset...
Breathe in and out
and again
Look at these colours,
one at a time
a breath with each colour
The colours of the elements
fire
earth
metal
water
wood
Each with their own emotions and body feels
Each with their own balancing powers.
The words don't matter here,
it's all about the body feel...
Breathe again
look at each colour and
notice your body feel
breathe it and allow it.
Breathe in each colour and
let it land where it needs to be in your
mind, body and spirit.
Breathe,
find balance,
find calm,
find a lighter way of being.
Breath again,
notice the colours all together,
let them land and be
invite and allow
balance,
calm
Lightness of being.
If you would like this process in a personal and 1:1 setting, contact me and we can arrange that!
20/12/2025
Calm in the Chaos
Demands deliberate awareness, invitations and action.
Deliberate, not reflexive or reactive.
Awareness of how your reactivity, is fueled by your personal history, nervous system, beliefs and perspectives.
Invite that part of you that you want to take the lead through this - kind, thoughtful, gracious, merciful, courageous and flexible. Invite your higher self to the party with every breath.
Calm actions - your words, your movements, your offerings to the world.
If you can find moments of calm within, that will spread, it will be shared, so that another can reflect your calm..
This calm will spread like wildfire - deliberate, aware, invited and active.
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Contact The Practice
Send a message to In2Balance Holistic Kinesiology - Lisa Cohen:
I help women and men who are confused and frustrated because they are at the end of their tether with pain, or that they’re not living the life they want, and don’t know what to do any more..
I help people find themselves again - find their heart - so that they can live their life with confidence and freedom.
Overwhelm sneaks up slowly, but when it hits we start to freeze up and become unsure in all aspects of our life. When our minds are constantly racing and our bodies unable to rest we become so overwhelmed that we don't recognize who we are anymore - we are at odds with ourselves - feeling relentless physical pain or experiencing emotional turmoil and we are unable to control our reactions. Our exhaustion means we feel disconnected and have lost ourselves along the way. We know that something 'is not right', but can't put our finger on it. We long for someone to listen and guide us to the person we long to be.
You want to feel calm in your mind, body and spirit so that you are in control and able to manage the chaos around you...You want to move with ease and surety, so that you feel confident and energized once again....You want to feel at peace so that you can find that quiet place within and freedom from total exhaustion...to feel connected again, so that you live with energy and focus. You want to be guided through strategies for ongoing relief and you want to be heard and feel worthy of a beautiful future.
You are not alone, for we all experience times in our lives when it all gets too much. In the busy lives we lead, it is really easy to feel out of control and overwhelmed. Among the noise of our every day it takes too much effort to care for our-self and listen to our body, mind and spirit. We are encouraged to do everything BUT stop and be still - getting off the round-about for a while. Instead we struggle on, hoping that it will just get better, but this leads to more confusion, more exhaustion and more insecurity. We all get to the point when excuses won't work any more, when we simply can't ignore our symptoms any more and need to find something that actually helps.
You need to re-claim yourself - to calm your mind and find rest for your body so that you can move forward and feel free. Imagine living wrapped in calm, moving with ease and knowing surety in all you do! As you address the messages behind your symptoms, you need support to let go of all that blocks your self-unity, so that you are connected and living freely. It's time to pick up the lost pieces of yourself, join them together, fill the cracks with gold and become the treasure you had lost. To enable this, you need someone to help you address the messages behind the symptoms - in body, mind and spirit. Imagine living in the 'now', rather than being controlled by your past, or fearful of the future - living with confidence, focus and energy.
I am Lisa Cohen and I will help you find your treasure within - your heart! We will explore your concerns and calm your stresses with both Counseling and Kinesiology - we will listen to your body, mind and spirit, to find the source of your pain and overwhelm and resolve those messages - guiding you back to you - to your confidence, your freedom and your peaceful self. Now is the time to calm your overwhelm, resolve the emotions caught inside and let your heart shine!
