Megan Taslaman The Thyroid Naturopath

Megan Taslaman The Thyroid Naturopath Join my FREE group for women and men seeking thyroid wellness👇
www.facebook.com/groups/thyroidhb/ I’d get anxious and wired to get me through my studies.

Naturopathy is a system of healing that involves a patient-centred approach to health and encompasses a broad range of treatment options including dietary and lifestyle, food as medicine, nutritional & herbal medicine and flower remedies. A thorough consultation and analysis of your body systems allows Mega to highlight problem areas, and correct dysfunction by utilising a combination of evidenced

-based medicine and traditional practices. I’m The Thyroid Naturopath – an advocate and educator for thyroid health. I empower women to make informed decisions about their hormonal health. I truly believe that swift, proactive lifestyle changes can prevent the worst manifestations of thyroid illnesses. And long before intensive medical solutions need to be administered. I have first-hand experience of the benefits of natural approaches to thyroid improvement – most of which are incredibly simple. My deep desire is that we as a society take our treatments back to their simplest beginnings and let nature do what it does best – nurture, heal and support. When I was studying to become a naturopath, I was exhausted all the time. By lunch time every day I’d be desperate for a nap in my office, or even on the massage table if I was lucky. I wasn’t more or less busy than anyone else I knew, and I couldn’t figure out why I felt so much worse than my peers. My hair was falling out and my skin dried out. It was a wild time of unusual, seemingly unrelated issues. Through my studies, I started to get the sense that perhaps my thyroid wasn’t performing as it should, so I did what I was ‘supposed to do’ and visited my doctor. I was immediately referred to an endocrinologist whose instinct was, of course, to write me a prescription for thyroid medication. I knew in my heart that a life dependent on medication was not the life I wanted for myself. Nor did it align with my chosen profession as a naturopath. So I got to work. I dove into the research, learned everything I could about how to overcome my challenges naturally and began to reboot my hormones and metabolism. It was a gradual return to ‘normal’ for me. It took lots of trial and a little bit of error along the way, but every experience I had has led me to today. Now I have completely dedicated my focus to helping my clients navigate their thyroid journey as naturally as possible. I am:

DEDICATED: As an advocate and educator, I won’t stop until my clients are well on their way to a natural, balanced existence, free from debilitating symptoms. PASSIONATE: As a naturopath, I am fully committed to sharing my knowledge of the wonders of natural therapies, and empowering women to make the best available choice for themselves. INNOVATIVE: As a clinician, I pride myself on my ability to deliver tailored, simple, holistic lifestyle solutions that support the shifts needed to live a fulfilled, balanced life of abundance.

Hey Wellness Warriors 👉 Subscribe to Megan Taslaman's YouTube channel to access all our live training replays and exclus...
25/07/2025

Hey Wellness Warriors 👉 Subscribe to Megan Taslaman's YouTube channel to access all our live training replays and exclusive thyroid and holistic healing contents: https://www.youtube.com/

Some of the older training videos in our Facebook group - Thyroid Healthy Balance www.facebook.com/groups/thyroidhb/ are slowly disappearing. Unfortunately, this is due to a recent change in Facebook’s system, and it's something beyond our control.

The good news is: all of those valuable trainings have been safely backed up on YouTube, so you can access them anytime, at your own pace.

https://www.youtube.com/

Let’s keep your healing journey supported and empowered, every step of the way.

With love,
Megan Taslaman & Team Naturopath

15 years ago I had a dream visit this sacred land. Inspired by my very first Naturopathic subject about traditional medi...
24/07/2025

15 years ago I had a dream visit this sacred land. Inspired by my very first Naturopathic subject about traditional medicines from cultures around the world.

I was particularly taken by the traditional practices of the Incas. And now i’m fascinated about the outer ‘upper’ world influence.

The energy here is incredible - even though it’s overrun by tourists the land embodies so much significance.

I feel it 🙏😍

This is the last piece after my 2-week “journey of the spirit” retreat. I’ve learned so much about myself, my potential, who I truly am and why I’m here. And there’s more to unpack - most likely across the months and years.

Us humans have SO much untapped potential - overridden by such insignificance - the superficial mundane elements of life. To me this is an obvious block!

As a collective it’s time for us to STEP UP and in to our truest power - without ego - and with pure heart. ❤️

I’m so looking forward to life - and a coco reading 📖 said I’ll be living to 100 which I’m glad about as I have so much to do and be.

Let’s go 🙏🌟❤️
Who’s with me?

And who would like to learn more about the sacred plants of Peru for your healing?
Comment SACRED PLANTS if interested. 🙏❤️

The Missing Link to Better Healing? It Starts With Your Cells We often focus on what we eat - but not how our cells actu...
22/07/2025

The Missing Link to Better Healing?
It Starts With Your Cells

We often focus on what we eat - but not how our cells actually receive it.

At the heart of this is your cell membrane - a thin, intelligent barrier that controls what enters, what stays out, and how well your body absorbs nutrients, detoxifies, and regenerates.

But here’s the issue...
Many people have damaged membranes. Inflammation, oxidative stress, and poor omega-3 levels make them stiff, leaky, and less responsive - blocking healing at the root.

And most omega-3 supplements?
❌ Go rancid before they even reach the cells
❌ Require multiple capsules a day
❌ Aren’t tested for absorption

True change starts when the right omega-3 reaches your cell membrane, helping reduce inflammation, improve detox, balance hormones, and support thyroid, mood, and immunity.

Most of us have an omega imbalance as high as 1:20 when the body thrives closer to 1:1.
And no, fish isn’t enough anymore.
Farmed fish are grain-fed, wild fish carry toxins. You need something clean, stable, and proven to work.

If you’re ready to:
✔️ Restore nutrient absorption
✔️ Calm inflammation
✔️ Support your cells, thyroid, and hormones from the ground up...

💬 Comment Oil UP and we’ll connect you with the Cell Membrane Omega-3 Program designed to actually reach your cells and deliver results.

PS. Want to know more? Join our FREE Thyroid Healthy Balance Group www.facebook.com/groups/thyroidhb/

Feeling burnt out, overwhelmed, or simply craving deep rest?The Rise & Renew Retreat is a 3-day, 3-night immersive exper...
20/07/2025

Feeling burnt out, overwhelmed, or simply craving deep rest?

The Rise & Renew Retreat is a 3-day, 3-night immersive experience designed for women ready to slow down, restore, and reconnect - mind, body, and heart.

✨ Private coastal retreat
✨ Organic meals made with love
✨ Massage, sound healing, breathwork, and more

Are you ready to come home to yourself?
Type “Retreat” below and we’ll send you the full retreat guide.

🗓 August 29 – September 1, 2025 | Port Stephens

What makes the Rise and Renew Retreat so powerful? It’s not just the workshops, the healing therapies, or the organic fo...
17/07/2025

What makes the Rise and Renew Retreat so powerful?
It’s not just the workshops, the healing therapies, or the organic food...
It’s the intentional space.
The care.
The stillness that lets your nervous system recalibrate.

Rise and Renew | A 3D3N Immersive Wellness Retreat hosted by Megan Taslaman - The Thyroid Naturopath
Expect:
💆‍♀️ Therapeutic massage or reflexology
🍲 Cooking immersions & wholefood meals
🎶 Sound healing & breathwork
📝 Rest, journaling & open-hearted connection

Hosted by The Thyroid Naturopath, this intimate retreat offers you a chance to rise into your health potential.

Rise and Renew | A 3D3N Immersive Wellness Retreat hosted by Megan Taslaman - The Thyroid Naturopath
📍 29 Aug – 1 Sept | Port Stephens
🌀 Limited spaces – DM “RETREAT” for the info :)

Can the Vaccine Affect Your Thyroid?You’re not imagining it.Many women (and some men) have noticed shifts in their healt...
15/07/2025

Can the Vaccine Affect Your Thyroid?
You’re not imagining it.
Many women (and some men) have noticed shifts in their health after receiving the vaccine - especially those with existing thyroid or autoimmune conditions.

For some, it brought back old symptoms. For others, it triggered new ones: fatigue, brain fog, weight gain, inflammation, or sleep issues. While not every case is directly tied to the thyroid, thyroid disruption has emerged as one of the most common endocrine responses post-vaccine.

Research suggests this may be due to molecular mimicry, where the immune system activated by the vaccine, mistakes thyroid tissue as a threat and begins attacking it.

🧬 Those with certain genetic or immune sensitivities may be more vulnerable, and symptoms deserve to be acknowledged, not dismissed.

This isn’t about fear. It’s about understanding how your body responds, so you can support it more effectively.

You haven’t made this up. And you’re certainly not alone.

💬 Type AFTERMATH below and we’ll che

Join my FREE and Exclusive Thyroid Healthy Balance Group to get more guidance and support for your thyroid healing and overall health and wellness👇
www.facebook.com/groups/thyroidhb/

🌾 Is Gluten-Free Really Helping Your Thyroid?If you’ve been told to go gluten-free for Hashimoto’s, Graves’, or hypothyr...
10/07/2025

🌾 Is Gluten-Free Really Helping Your Thyroid?
If you’ve been told to go gluten-free for Hashimoto’s, Graves’, or hypothyroidism, you’re not alone. It’s a common recommendation-but it’s not always the full answer.

Gluten-free doesn’t always mean inflammation-free.
Many gluten-free products like crackers, breads, or muffins made with almond meal, rice flour, or xanthan gum can still irritate your gut. These ingredients often contain lectins or oxalates, which may quietly fuel autoimmunity.

If you’ve ditched gluten but still feel:
😣 Bloated or foggy
🥱 Tired despite “clean” eating
🔥 Stuck with ongoing inflammation

It might be time to ask:
How close to nature is the food on my plate?

Real healing comes from a wholefood-first approach-nourishing your gut, calming your immune system, and listening to what your body truly needs.

Functional testing can reveal surprising triggers. One of my clients felt fine eating eggs, but testing showed they were silently inflaming her system.

You haven’t failed. The advice just hasn’t gone deep enough.
Healing is not about restriction-it’s about real nourishment, stabilising blood sugar, and creating safety for your body to heal.

If you're gluten-free but still not feeling well, comment GLUTEN FREE DIET below and let’s explore what’s really going on for you.

Have you been craving space to breathe, reset, and reconnect? 🌀 Join us for the Rise and Renew Retreat 📍 Port Stephens |...
03/07/2025

Have you been craving space to breathe, reset, and reconnect?
🌀 Join us for the Rise and Renew Retreat
📍 Port Stephens | 29 Aug – 1 Sept 2025
This 3-day | 3-night experience is designed to help you unwind, explore your health in a supported way, and create meaningful shifts - physically, emotionally, and energetically.

✨ Guided breathwork & sound healing
✨ Therapeutic massage
✨ Wholefood meals & cooking immersion
✨ Group workshops & private time
✨ Journaling, reflection & nature immersion

This is for the woman ready to feel clear, rested, and inspired again.
Spots are limited.
Comment “RETREAT” & we’ll reach out to you.

🌟 HAPPENING TOMORROW! 🌟 Feeling stuck, overwhelmed, or confused on your thyroid healing journey? You’re not alone — and ...
23/06/2025

🌟 HAPPENING TOMORROW! 🌟

Feeling stuck, overwhelmed, or confused on your thyroid healing journey? You’re not alone — and you don’t have to navigate it alone either.

Join me LIVE tomorrow at 12pm AEST inside our Thyroid Healthy Balance group for a Special Edition MatinĂŠe Training:
✨ “The 3 Foundational Layers to Healing” ✨

This powerful 30-minute session will guide you through the often-missed layers of healing — emotional, mental, and physical — and give you a clear path to begin rebuilding your health from the inside out.

💛 Learn what really drives thyroid dysfunction
💛 Discover why supplements alone won’t cut it
💛 Walk away with a simple, soul-aligned 3-step plan

Whether you're facing Hashimoto’s, Graves’, adrenal fatigue, hormonal chaos, or chronic inflammation — this is your invitation to start fresh with the right foundation.

👉 Type “3-STEPS” in the comments to join us LIVE
👉 Not in the group yet? Join here: www.facebook.com/groups/thyroidhb/

We can’t wait to see you there! 💫

Special Edition MatinĂŠe Live Training: The 3 Foundational Layers to Thyroid Healing Have you been feeling frustrated or ...
23/06/2025

Special Edition MatinĂŠe Live Training: The 3 Foundational Layers to Thyroid Healing

Have you been feeling frustrated or overwhelmed with your health?

A major area often overlooked in thyroid healing is the foundational layers - those deeper aspects of what makes us whole.

We are so much more than our lab results or symptoms. True healing considers our soul’s essence, emotional wellbeing, mindset, and the physical body, all working in harmony.

As a Naturopath, I’ve always practised with a food-first philosophy, but healing often calls us deeper. It’s not just about what you put on your plate, but what you’re holding in your heart, mind, and body. And I get it, it can feel overwhelming knowing where to begin.

That’s why this Wednesday at 12pm AEST, I’ll be going LIVE in our Thyroid Healthy Balance group for a Special Edition Matinée Training:

✨“The 3 Foundational Layers to Healing” ✨

Whether you’re navigating Hashimoto’s, Graves’, an underactive or overactive thyroid, adrenal fatigue, hormonal imbalances, digestive issues, or systemic inflammation, this training is for you.

I’ll break down:

✔️ The true root causes across physical, mental & emotional layers

✔️ Why we must stop skipping ahead to the supplements and start with the terrain

✔️ A clear 3-step plan to rebuild your foundation and restore your wellness

Type “3-STEPS” in the comments if you’d love to join us LIVE.

This could be the best 30 minutes you give yourself and your health this week.

And while I’m here... a gentle reminder that our Thyroid Restoration Roadmap is currently closed and won’t reopen until September 2025 making now the perfect time to build the base that will support deeper healing when you're ready to go all in.

I can’t wait to see you there.

Warmly,
Megan & The Thyroid Naturopath Team

Join my FREE and Exclusive Thyroid Healthy Balance Group to access the event👇
www.facebook.com/groups/thyroidhb/

Hey Wellness Warriors,👉 Subscribe to Megan Taslaman's YouTube channel to access all our live training replays and exclus...
21/06/2025

Hey Wellness Warriors,

👉 Subscribe to Megan Taslaman's YouTube channel to access all our live training replays and exclusive thyroid and holistic healing contents: https://www.youtube.com/

Some of the older training videos in our Facebook group are slowly disappearing. Unfortunately, this is due to a recent change in Facebook’s system, and it's something beyond our control.

The good news is: all of those valuable trainings have been safely backed up on YouTube, so you can access them anytime, at your own pace.

https://www.youtube.com/

Let’s keep your healing journey supported and empowered, every step of the way.

With love,
Megan Taslaman & Team Naturopath

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Dee Why, NSW

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