Northern Beaches Diabetes & Weight Management

09/06/2022

08/07/2018

Don’t wait.... it’s a simple test... see your GP today!

13/06/2018

Some easy to follow tips on what to eat to reduce anxiety and what to avoid not exacerbate anxiety..........

We spoke to a psychologist and a dietitian to dive deeper into the link between food and anxiety, and find out what sufferers should and shouldn’t be eating.

13/06/2018

Parents key to influencing positive eating behaviours and food choices in their children..........

Monkey see, monkey do: it's important to be a good food role model.

25/04/2018

😂

Time for dinner!

23/04/2018

I like it!!

21/04/2018

Needing to lose weight as well as improve your health and well-being ?? Read on....

A chef, a professor, and a doctor have joined forces to create book on super-fasting.

02/04/2018

Wow! I had no idea there were so many different types of these little beauties! Nutritional profile is excellent! Their high mono saturated fat content has been associated with a reduced risk is heart disease. So easy to add to salads, serve to complement platters and just eat by themselves🤗

26 Types of Olives: A Guide to the Healthy High-Fat Fruit
Olives are a high-fat fruit and they are full of beneficial compounds.
With a deep mythological history, they were---so the story goes---a gift to humankind from the Greek goddess Athena.
Now, there are hundreds of varieties growing throughout the world, and they all have a unique appearance, taste, and texture.
However, if you're like most people, you probably only know two types of olives; "green" and "black."
Let's change that.
https://www.nutritionadvance.com/types-of-olives/

12/03/2018

What a fantastic idea! Sub . Carbs low, low! And very filling🤗

10/03/2018

Stay active into your older age and stay young forever! 🤗

Doing exercise throughout your adult life can maintain your muscle mass, bone and immune system, and keep you healthy in old age.

06/03/2018

Low FODMAP Diets can be low in the foods that keep the Gut healthy. Check out the list below and make sure you include these foods to keep in order.

🐜 A low FODMAP diet can below in Pre-biotics, and our healthy gut bugs suffer as a result. This can lead to an increase in symptoms along with negative impacts on mental health, immunity and body weight.
🐛 Eating low FODMAP foods that contain probiotics regularly, will help nourish your gut bugs and keep them balanced which in turn keeps you and your gut healthy!
🦎 In collaboration with Geraldine Van Oord: IBS & FODMAP Dietitian we are doing a special this week on keeping your gut healthy. Today we have a list of low FODMAP foods to include everyday that will also nourish your gut 🙌

15/02/2018

Eating is not just about .........

Eating a diverse and nutritious diet will bring overwhelming benefits to everyone – regardless of our current weight.

05/02/2018

https://www.facebook.com/di.munns/posts/138236203008695
Money can buy you lots of things but it can’t buy you time with your Make the most of them while you have them❤️

Slow down mummy, there is no need to rush,
slow down mummy, what is all the fuss?
Slow down mummy, make yourself a cup tea.
Slow down mummy, come and spend some time with me.

Slow down mummy, let's put our boots on and go out for a walk,
let's kick at piles of leaves, and smile and laugh and talk.
Slow down mummy, you look ever so tired,
come sit and snuggle under the duvet and rest with me a while.

Slow down mummy, those dirty dishes can wait,
slow down mummy, let's have some fun, let's bake a cake!
Slow down mummy I know you work a lot,
but sometimes mummy, its nice when you just stop.

Sit with us a minute,
& listen to our day,
spend a cherished moment,
because our childhood is not here to stay! x

http://slowdownmummy.blogspot.co.uk/

04/02/2018

Following a Low FODMAP Diet? Make sure you’re getting enough for your ......

Geraldine Van Oord APD

03/02/2018

Is this you? Having a very job can cause all sorts of to emerge. A typical scenario is that you may not even think about food all day because you are so busy and stressed in your work day. Get home, relax, your hunger signals kick in and often is the result. Try planning what you intend to do for breakfast and lunch and pack it the night before. If you have those 2 meals with you, make the effort to eat breakfast before you start. Only takes 5 minutes! At least that’s a start. Then lunch is with you and hopefully you’ll be more likely to eat it. First rule of thumb to stop bingeing, is to eat regular meals, as well as snacks if you need them.

How often do you eat lunch at your desk or skip the meal altogether? If you are anything like a lawyer, the answer might be all the time.

01/02/2018

I'm so thrilled to be involved in this brand new, scientifically backed program SuperFastDiet launching today! So proud to be part of a weight loss program that is so sustainable and fun. It's truly revolutionary. I am presenting via video and written content which you will receive each week to guide you step-by-step to weight loss success, along with other awesome presenters such as Dr. Penny Adams, Dr Tim Sharp (aka Dr Happy) and Shannan Ponton of Biggest Loser fame. Half price Foundation Offer ends midnight tonight! And they have a 30 day money back guarantee so you can't lose...except the wobbly bits of course!