Motus Health & Performance

23/10/2025

Reducing pain and making a full recovery from any ni**le, injury or surgery will progress through phases.
☝🏽Early on, treatment is used to controll swelling, alleviate joint stiffness or desensitise angry structures - allowing for quick return to usual daily tasks.
🙌🏽 Later stage, prescriptive exercises are needed to restore optimal function of the injured part, and body as a whole - allowing for return to higher order tasks, work and sport.

The right practitioner, and environment makes all the difference.
physio, one of our trusted Narrabeen physios (with exercise physiology qualifications) takes you through both.

Hands on care, and targeted rehab plans within .

The support you want in your corner!

22/10/2025

Who’s gearing up for Husky Tri this year!?🏊🏼‍♀️🚴🏼‍♂️🏃🏽‍♂️

Our latest blog is a 2 part series detailing training pearls & key strategies to stay injury free throughout your triathlon prep.

PART ✌🏽
The golden nuggets to remain injury free in your training block pre race
• Load Management
• Strength Training
• Recovery and Sleep
• Nutrition and Hydration
• Planning

Plenty of detail under each banner in the full blog - head to our website via link in our bio!

19/10/2025

Do you need to be an athlete to seek the help of Motus HP?

Absolutely not.

We’re here for those in discomfort. Whether that be at work, with household chores, as you’re looking after your little ones, as well as if you’re at the very top of your sport.

Our current clients range from:
• Neck pain
• Lower back pain
• Shoulder ni**les
• Tennis elbow
• Ankle sprains
• Knee pain
• Muscle strains
• Hip discomfort

If we’re not the right people to rehab your injury - we will refer to the most appropriate for your needs.

If you’re unsure where to start - send us a message to organise a free call.

✌🏽 Motus HP

15/10/2025

Prepping for your first Tri!? 🏊🏼‍♀️🚴🏼‍♂️🏃🏽‍♂️

Maybe you’ve been around the block before and now it’s time to better your previous time?
Our latest blog is a 2 part series detailing training pearls & key strategies to stay injury free throughout your triathlon prep.

PART 1:
The three most common issues we see, and strategies to avoid…
• Tendinopathy
• Bone Stress Injuries
• Swimmer’s Shoulder

Link in our bio!

13/10/2025

FINALS TIME 🦅🏆

Physio availability via the booking link in .hp bio!

________________

Congrats to our Vawdon Cup teams heading into finals with every team bagging a top 4 finish!

Finals games are often won on small margins. Don’t be the one carrying injury or ni**le without a plan of attack. It’s time to sharpen the sword and put your best foot forward for the team.

Get in for treatment, rehab strategies and taping as needed for the must win games ahead!

Let’s go!!

Mixed Opens
Womens Premier League
Girls Youth League
Mens Premier League
Mens Division 2
Boys Youth League

13/10/2025

09/10/2025

Dry needling treatment with Physio Glyn! 😮‍💨👌🏽

02/10/2025

Sammy’s back!

Not quite riding or surfing after injury just yet, but available at our Narrabeen clinic for Physio appointments again Mon - Fri.

Give reception a call, or use the online booking link in our bio to find open times from Tuesday next week!

26/09/2025

We see you - not just your pain.

Individualised, empathetic care every step of the way.

Physio availability via the booking link in our bio!