Inner Wellbeing

30/01/2026

Heartburn is often misunderstood.

In many cases, it is not caused by too much stomach acid, it is caused by too little.

Stomach acid is essential. It breaks down food, supports nutrient absorption, and keeps digestion moving. When acid is low, food sits in the stomach too long. That is when fermentation, gas, reflux, and bloating begin.

This is why so many people stay bloated even after being prescribed reflux medication. Suppressing acid does not correct the issue when the problem is low acid to start with.

When stomach acid is not supported properly, digestion struggles and gut symptoms become ongoing.

This is something I spend a lot of time educating clients on, because gut health always starts here. Understanding how your digestion actually works changes how you approach symptoms long term.

If you are constantly bloated, dealing with reflux, or feel like food just sits heavy, this is worth looking into properly.

📍 Dee Why
📲 Book an appointment via the link in bio | linktr.ee/innerwellbeingclinic

26/01/2026

3 HOCATT™ Ozone, Oxygen Sauna sessions designed to support cellular balance.
Limited-time offer.
Reduce inflammation, support detox and reset your body in just 10 days.

20/01/2026

HOCATT is often mistaken for a sauna. It is not.

HOCATT is nine technologies working at the same time to support the body on multiple levels.

• Detox through the skin
• Improved circulation and lymphatic flow
• Support for inflammation
• Increased oxygenation
• Nervous system regulation
• Cellular support and recovery

You are not just sweating. You are supporting how the body clears, repairs, and resets all at once.

Saunas absolutely have their place. This is a different level of support altogether.

If you want to understand how HOCATT works and whether it is right for your body, reach out or book a session.

📍 Dee Why
📲 Book via link in bio | linktr.ee/innerwellbeingclinic

20/01/2026

13/01/2026

January is when many people realise their body is not clearing properly. Digestion feels slow. The gut feels heavy. Fluid builds up. Energy drops.

At Inner Wellbeing, we offer three modalities to support the body’s detox pathways.

• HOCATT using ozone and oxygen technology to support cellular detox, circulation, and metabolic function
• Colon hydrotherapy using the Brunelle Method to support bowel emptying and gut function
• Lymphatic drainage to support fluid movement and lymphatic clearance

Each treatment targets a different detox pathway. The approach is based on which system is contributing to the symptoms you are experiencing.

January Detox Reset
$420
Normally $580

January is a practical time to start addressing these issues.

Book now.

📍 Dee Why
📲 Book via link in bio | linktr.ee/innerwellbeingclinic

05/01/2026

Only sometimes 🤣🤣

04/01/2026

Back to work tomorrow!!

28/12/2025

🤣🤣

27/12/2025

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