Move You Pilates Studio

Move You Pilates Studio Move You Pilates Studio

From our first Sunday Session Mat Pilates to The Pilates Expo! Grateful for these moments beyond the studio! Learning, g...
03/05/2026

From our first Sunday Session Mat Pilates to The Pilates Expo! Grateful for these moments beyond the studio!
Learning, growing, and connecting with incredible people in the industry 🧘🏼‍♀️🤍

29/04/2026

Hump Day Tip 🍑
Roll Over on the Trap Table (or Short Spine variation)

With the support of the springs, we’re able to load the spine into flexion in a really controlled way, building strength and mobility through the spine.

It’s a beautiful full body movement, connecting your core with your posterior chain (back, glutes + hamstrings).

I’m so passionate about helping people, and I truly believe I’ve created a space where you’ll feel supported, encouraged, and empowered to improve!

Want to move like this? Send me a message 🤍

Move Well. Feel Well.

SUNDAY SESSION 🤍Monthly Mat Pilates is here 🧘‍♀️A chance to slow down, stretch, strengthen, and reconnect with your body...
16/04/2026

SUNDAY SESSION 🤍
Monthly Mat Pilates is here 🧘‍♀️

A chance to slow down, stretch, strengthen, and reconnect with your body.
Perfect for all levels, whether you’re brand new or just need a reset.

First class FREE 🤍 then just $15

Hosted at Tribe HQ, Brookvale
📍 6 Cross St, Brookvale
⏰ 9:30am
BYO mat

Can’t wait to move with you all ✨

15/04/2026

Hump Day Tips 🧡
Here with Juliet working through an exercise focused on spinal extension 🌀

Opening through the front body, creating a beautiful stretch through the thighs, then moving into Swan, challenging shoulder flexion and upper body strength.

Move with control. Lengthen. Lift.

25/03/2026

Hump Day Tip 🍑 also a wonderful example of when words stop wording! Haha

Footwork performed on the chair ✨ a great exercise which works both the trunk and legs
- Better posture
- Stronger legs
- Pelvic and core control
- Alignment awareness
- Foot and ankle stability

Meet Mik 🏌️‍♂️Strength beyond the Studio! From treatment to tee time, one of our incredible clients has received the all...
24/03/2026

Meet Mik 🏌️‍♂️

Strength beyond the Studio! From treatment to tee time, one of our incredible clients has received the all clear 🤍

Honoured to support you on your movement journey

18/03/2026

Hump Day Tips 🍑 Your spine loves to move 🤍

So much of our week is spent sitting, and repeating the same actions potentially causing tension

Your spine needs to move in all directions
✨ Flexion
✨ Extension
✨ Rotation
✨ Lateral

Even a few minutes of intentional movement can:
✔️Reduce stiffness
✔️Improve posture
✔️Help you feel more energised

You can easily replicate this exercise on the Mat or even seated!

Move Well. Feel Well. 💪🏼🕺🏼🌞

Every chapter shaped me. Every mentor, every client, every opportunity led me here.So incredibly grateful for the journe...
24/02/2026

Every chapter shaped me. Every mentor, every client, every opportunity led me here.

So incredibly grateful for the journey.

Slide to see how it all unfolded →

Hope everyone has had a wonderful Christmas and a Happy New Year! 🤍Looking forward to helping all of you move better in ...
02/01/2026

Hope everyone has had a wonderful Christmas and a Happy New Year! 🤍
Looking forward to helping all of you move better in 2026 ✨

WEBSITE IS NOW LIVE! A massive thank you to for bringing this project to life 🤍
19/11/2025

WEBSITE IS NOW LIVE!

A massive thank you to for bringing this project to life 🤍

Address

Suite 101/30 Fisher Road
Dee Why, NSW
2099

Opening Hours

Monday 2pm - 8pm
Tuesday 6:30am - 3pm
Wednesday 12pm - 8pm
Thursday 6:30am - 3pm
Friday 10am - 2pm
Saturday 7am - 12pm

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