What wall!? @mijas23
#walljump
You set the pace. You make it happen. I'm only a guide who's keen to come on your adventure. Don't think for a second it will be easy, ease is more of a threat to progress than hardship. Never forget that.
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#aclrecovery #physiotherapy #reactphysio #barbellcomplex #hacksquat #airsquats #health #fitness #functionaltraining #deewhy #manlybeach #anytimefitness
Soooo... I have a client who's traps talk when she talks... insignificant finding? sure, but... what!?
#physiotherapy #ventriloquist #google #playitcool #imsureitsnothing #reactphysio
If there is no struggle, there is no progress.
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#reactphysio #physiotherapy #dynamicstability #dynamicfitness #functionaltraining #functionalrehab #aclrecovery #health #fitness #function #manlybeach #deewhy
A solid 60min session in piercing heat.... and then it rains just as we finish
#sunshower #betterlatethannever #heat #physio #reactphysio #yeshesdraggingatyre @jacko.smyth
Don't practice until you get it right, practice until you can't get it wrong.
#practice #persistence #perfection #explosive #power #jump #reactphysio #physiotherapy #hops #functionaltraining #manlybeach @jacko.smyth
Love a highlight reel ...
#highlights #preseason #squad #health #fitness #function #physio #reactphysio
Preseason conditioning session tonight with the Brookvale FC ladies at one of the best training venues on the beaches- over 10km of run/walk Track and multiple training areas. We got what you need.
Focus:
- target all major muscle groups - establish fitness baselines
- test responsiveness under cardiovascular fatigue.
- Bodyweight based to reduce risk of injury and activate proprioception, core stability and dynamic balance.
Not all Physio intervention occurs on the Physio table...
Sport specific injury prevention measures are the key to ensuring the team is at full strength for the duration of the season.
This should be an integral part of all preseason training regimes.
#monday #reactphysio #preseason #conditioning #injuryprevention #football #brookvalefc #ladiesnight #2017 #work #northheadmanly #kickoff
The big guy @0akey123 getting to grips with the finer points of the push press. 70kg
When it comes to late stage rehab.
Make it specific to the clients goals.
We need to work on transferring explosive power from the legs to to assist with this movement. The applications are endless in footy. As you can see we still have some work to do on the explosive component but the shoulder is coping well, core and scapula stability is improving and baseline strength continues to increase.
It takes time to build a machine, how you use the time is crucial.
#reactphysio #machine #injuryrecovery #physio #anytimefitness #pushpress #corestability #workinprogress #deewhy #brookvale #manlybeach #work #noshortcuts
Late stage R) ACL rehab.
Key points,
- core stabilization
- gluteal activation
- movement pattern strategy
- even power distribution L-R
Nailed it!
#reactphysio #acl #aclreconstruction #aclrecovery #squats
Advanced ACL rehab. Monitoring for any signs of internal rotation of the hip with front/back/side/side agility drills... What can you see?
