Nurture and Balance with Anthea

13/02/2026

Hello my sparkly earth angels ✨

A little love note for your heart today… 💖

May you remember to offer yourself the same gentleness you so naturally give to others.
May you soften where you have been holding tight.
May you pause long enough to hear your own inner wisdom whisper back to you 🥰

Self-nurturing isn’t something we earn once everything else is done — it is the foundation that allows us to show up with presence, compassion, and authenticity 🙌

Wherever you are today, take one small moment to breathe deeply, come home to yourself, and feel the quiet truth that you are already enough 💯

Holding you in warmth, gratitude, and loving intention, always 🤍 Anthy xox 🌷🌿✨️

31/01/2026

Looking forward to launching these Bundle of Love bags at our special Circle tonight!!
Thank you sincerely for your incredible support, we will be loving on a fully booked Circle this evening! 🥰🙌🎉🩷✨️💐

26/01/2026

January has been deeply nourishing.
Across the last four weekends, I’ve shared such restorative, healing moments with my beautiful clients, and I feel so grateful for the trust, presence, and openness you brought into our sessions.
It has been an absolute honour to nurture you and hold space — especially as I was on a little mission to see everyone who wished for a session before I head out of town.
I’ll be back offering weekend sessions when I return in May.
Until then, take gentle care of yourselves and explore the incredible offerings of the skilled practitioners we are fortunate to have here in Townsville. 🤍
With gratitude and love, Anthy xox 🌷🌿🩷

18/01/2026

I highly recommend the courses on offer at Holistic Healings with Kaylene 🥰✨️🙌🪽

A beautiful balance of theory and practical exercises in a supportive and welcoming environment 😊🌼🌿

Listening Within - Awaken Your Intuitive Gifts

When Saturday 21st & Sunday 22nd February 2026
9am - 1pm each day
Morning tea provided
Where In-person, Townsville
Investment $298 per person
Discounted rate available for returning students

DM for more info and to Reserve Your Seat

18/01/2026

This weekend I’ve felt so deeply in my element.
Nurture and Balance with Anthea has been flowing in the most beautiful way, and my heart feels full 🩷🙌✨️
I’m so grateful to have hosted the wonderful Healing Touch practice group ladies on Saturday — such connection, presence and shared care, I love and appreciate these ladies so much!

Today has been just as nourishing, filled with incredible clients and meaningful moments of healing and support. Gosh I love, loving on my clients! 🙌🌷🌿

I’m also deeply thankful for my family, who hold and support me while I take this time to care for others.
None of this happens in isolation, and I feel so blessed to do this work surrounded by love.
Feeling aligned, grateful, and exactly where I’m meant to be xox 🤍🌈🙏🌟

Here's a pic of the double rainbow we recieved 🌈 🌈 when my Raindrop client and I stepped outside after our session this afternoon 🥰🙌🩷🌼🌿🌷🌿

16/01/2026

I’ve always believed in being a cheerleader for the people around me — in my community, my circles, and among the beautiful supporters who show up in so many ways.

As Wayne Dyer said, “Anytime you are supportive of others, you automatically remove ego from the picture.”

I felt the truth of this deeply many years ago — not just in my mindset, but in my body and my heart. It shifted how I move through the world.
To me, genuinely embodying this looks like offering support with an open heart — sharing encouragement, leaving thoughtful comments, and, where possible, showing up to experience and support one another’s work.
We are incredibly blessed in Townsville to have such a rich and diverse community of healing, wellness, and nurturing modalities. Each offering carries care, intention, and a deep desire to support others.
I feel so excited for this year and all the possibilities ahead — for everyone in this community to share their gifts far and wide. We are all needed now more than ever 🩷🙌✨️
Big hugs, Anthy xox

'Anytime you're supportive of others, you automatically remove ego from the picture.'

16/01/2026

Oh I find this inspiring!! 🥰✨️🩷🌟🙌🌷🌿🌼🌿☀️👑

13/01/2026

We are very excited to share our next Women's Circle collaboration with Sweet Connections Yoga coming up on Saturday 31st January at 5 pm 🥰👑🩷🌼🌿🌷🌿

Bookings are essential! ✨️🌈
Https://kriya.com.au/calendar/556/31-01-2026

Step into the Secret Garden as the full moon rises — a gentle afternoon-to-evening women's circle devoted to slowing down, softening, and coming home to yourself.

To join us book via this link: Https://kriya.com.au/calendar/556/31-01-2026

We’ll move through nourishing yoga, guided meditation, sound healing, and reflective practices under the glow of the moon, creating space to release what no longer serves and set quiet intentions for what’s next.

As the evening settles, we’ll gather for a simple shared meal — an offering of nourishment and connection. Please bring a small plate to share.

A sacred pause. A shared breath. A moment held just for you.

05/01/2026

How are you feeling at the moment?
The Full Moon in Cancer always feels heavy in my body. Tender. Emotional. Close to the surface. 🌕

Add the steady rain of the wet season — the skies opening again and again — and it’s hard not to feel the weight of it all. The holding. The not knowing. The uncertainty that seems to hover right now, asking us to sit with questions that don’t yet have answers.

Cancer reminds us of home, safety, and what we cling to when things feel wobbly. And under this moon, it’s okay if you’re craving comfort, moving more slowly, or feeling a little undone. The rain doesn’t need to be fixed — it’s doing what it needs to do. And so are you.

If things feel unclear, let that be true.
If emotions feel big, let them pass through.
You don’t have to have it all worked out under this moon.
Sometimes the most healing thing we can do is soften, feel, and trust that clarity will come — not by force, but in its own time. 🌧️✨
Be gentle with yourself over these days.

Big hugs, Anthy xox

31/12/2025

Happy New Year amazing people!!! 🥳✨️🎉💪💫🌷🌿👑😘🤗💐🌺🌿🌹🌿🍀🏵🌿

Guess what that means, new 2026 calendars!!! 🎉😍🌈🩷✨️ Woot woot!!

Here’s some pics of the beautiful wisdom for today. Let me know what's resonating for you!

For me there's growth, transformation, curiosity, courage, community, and always, ALWAYS love 🥰🩷✨️🌈

24/12/2025

As the Christmas season arrives, I’m reflecting on just how big 2025 has been — full of highs and lows, love and loss, challenges and triumphs.
To every Nurture and Balance client and cheerleader, thank you for choosing your wellbeing and for trusting me with your time, energy and investment 🤍💕🌈🌹🌿

It has been such a joy supporting you through aromatherapy massage, Healing Touch energy work, sound, colour, essential oils, workshops, coaching and our beautiful Secret Garden Circle with Sweet Connections Yoga.

I’m deeply grateful to walk alongside this community as you pause, heal, transform and love yourselves — and your loved ones — more.
Wishing you a soft, nourishing Christmas season.
Big hugs, Anthy xox ✨🎄🩷🙏✨️

24/12/2025

As the Christmas season wraps its gentle arms around us, I find myself pausing to reflect on just how big 2025 has been for so many.

A year of highs and lows… love and loss… challenges, courage, breakthroughs and beautiful triumphs.
From the depths to the celebrations, you have shown up — for yourselves, for your families, and for your healing — and that is no small thing 🤍🩷🌿🤗🙏🌈

To every Nurture and Balance with Anthea client, and to all of my beautiful cheerleaders: thank you. Thank you for choosing to schedule time, to invest family budgets, and to say yes to your wellbeing. It is an honour I never take lightly. ✨️🤗

I have truly loved loving on you — through aromatherapy massage, Healing Touch energy therapy, colour, sound, Young Living essential oils, Heal Your Life workshops, one-on-one coaching, and most recently our magical Secret Garden Circle collaboration with Sweet Connections Yoga 🌿✨

I am forever grateful for the opportunity to support this community to pause, reflect, transform, heal, and love yourselves — and your loved ones — more deeply.
May this season bring softness, rest, connection, and exactly what your heart needs as we prepare to step into a new year together.
Big hugs, Anthy xox 🎄💫🩷💐