Nurture and Balance with Anthea

01/03/2026

SAVE THE DATE!! ✨️🌿🎉🧡

Our next circle is Saturday 21st March (Harmony Day! 🧡)
We'll be moving through gentle Vinyasa yoga, sound, and exploring topic 2, of Louise Hay's 12 Ways to Love Yourself 🥰🩷🌷🌿

Follow our Secret Garden Circle page for updates.

Booking link is here! https://kriya.com.au/calendar/556/21-03-2026 🌈✨️💛🎉🧡

🌿✨ Save the Date ✨🌿

Our next Secret Garden Circle is blooming on:

🗓 Saturday 21st March (Harmony Day)
⏰ 8am – 11am

Here's the booking link:

https://kriya.com.au/calendar/556/21-03-2026

A sacred morning of connection, nourishment and soul-deep exhale — beautifully aligned with the spirit of Harmony Day as we gather in unity, inclusion and heart-led community.

You might even like to wear a touch of orange as a symbol of harmony, belonging and celebration 🧡

Pop it in your diary, lovely ones… this is one you won’t want to miss. 💫

Where we gather, we bloom.
Love, Jess and Anthy 🌺

24/02/2026

This Saturday morning is definitely on my good people!! We have Plan A and a cozy Plan B if needed.
Come along and start your weekend in the best possible way!!! 🙌🩷✨️🌈🌷🌿✨️

Miss P the Coffee Combi is ready with your complimentary drink, use the booking link in the shared post.

Big hugs from Jess and Anthy xox

🌿✨ Secret Garden Circle – February 28th 8 to 11 am BOOKINGS NOW OPEN ✨🌿

Come along and join our very first gathering in the:

🩵🧡🩷️“12 Ways to Love Yourself”🩵🧡🩷
series (inspired by Louise Hay) happening:

🗓 28th February
⏰ 8am – 11am

Our first theme is about gently softening that inner voice — learning how to make our internal self-talk kinder, more compassionate, and more supportive.

If you feel called to begin this journey with us, we would love to have you there.

✨ Please make your booking via the booking calendar
https://kriya.com.au/calendar/556

And while you have your diary open our following circle in the series …

🗓 Save the date: 21st March — which also happens to be Harmony Day 🧡

With love,

Jess and Anthea 🌸xox

17/02/2026

Our next Circle offering is coming up on Saturday 28th Feb, from 8 am to 11 am 🌈

Experience gentle yoga, sound meditation and the life changing methodologies of Louise Hay's 12 ways to Love Yourself 🩷🥰✨️, followed by a shared morning tea 🎉

Book now via the booking link below 💐💛

🌿✨ Secret Garden Circle – February 28th 8 to 11 am BOOKINGS NOW OPEN ✨🌿

Come along and join our very first gathering in the:

🩵🧡🩷️“12 Ways to Love Yourself”🩵🧡🩷
series (inspired by Louise Hay) happening:

🗓 28th February
⏰ 8am – 11am

Our first theme is about gently softening that inner voice — learning how to make our internal self-talk kinder, more compassionate, and more supportive.

If you feel called to begin this journey with us, we would love to have you there.

✨ Please make your booking via the booking calendar
https://kriya.com.au/calendar/556

And while you have your diary open our following circle in the series …

🗓 Save the date: 21st March — which also happens to be Harmony Day 🧡

With love,

Jess and Anthea 🌸xox

13/02/2026

Hello my sparkly earth angels ✨

A little love note for your heart today… 💖

May you remember to offer yourself the same gentleness you so naturally give to others.
May you soften where you have been holding tight.
May you pause long enough to hear your own inner wisdom whisper back to you 🥰

Self-nurturing isn’t something we earn once everything else is done — it is the foundation that allows us to show up with presence, compassion, and authenticity 🙌

Wherever you are today, take one small moment to breathe deeply, come home to yourself, and feel the quiet truth that you are already enough 💯

Holding you in warmth, gratitude, and loving intention, always 🤍 Anthy xox 🌷🌿✨️

31/01/2026

Looking forward to launching these Bundle of Love bags at our special Circle tonight!!
Thank you sincerely for your incredible support, we will be loving on a fully booked Circle this evening! 🥰🙌🎉🩷✨️💐

26/01/2026

January has been deeply nourishing.
Across the last four weekends, I’ve shared such restorative, healing moments with my beautiful clients, and I feel so grateful for the trust, presence, and openness you brought into our sessions.
It has been an absolute honour to nurture you and hold space — especially as I was on a little mission to see everyone who wished for a session before I head out of town.
I’ll be back offering weekend sessions when I return in May.
Until then, take gentle care of yourselves and explore the incredible offerings of the skilled practitioners we are fortunate to have here in Townsville. 🤍
With gratitude and love, Anthy xox 🌷🌿🩷

18/01/2026

I highly recommend the courses on offer at Holistic Healings with Kaylene 🥰✨️🙌🪽

A beautiful balance of theory and practical exercises in a supportive and welcoming environment 😊🌼🌿

Listening Within - Awaken Your Intuitive Gifts

When Saturday 21st & Sunday 22nd February 2026
9am - 1pm each day
Morning tea provided
Where In-person, Townsville
Investment $298 per person
Discounted rate available for returning students

DM for more info and to Reserve Your Seat

18/01/2026

This weekend I’ve felt so deeply in my element.
Nurture and Balance with Anthea has been flowing in the most beautiful way, and my heart feels full 🩷🙌✨️
I’m so grateful to have hosted the wonderful Healing Touch practice group ladies on Saturday — such connection, presence and shared care, I love and appreciate these ladies so much!

Today has been just as nourishing, filled with incredible clients and meaningful moments of healing and support. Gosh I love, loving on my clients! 🙌🌷🌿

I’m also deeply thankful for my family, who hold and support me while I take this time to care for others.
None of this happens in isolation, and I feel so blessed to do this work surrounded by love.
Feeling aligned, grateful, and exactly where I’m meant to be xox 🤍🌈🙏🌟

Here's a pic of the double rainbow we recieved 🌈 🌈 when my Raindrop client and I stepped outside after our session this afternoon 🥰🙌🩷🌼🌿🌷🌿

16/01/2026

I’ve always believed in being a cheerleader for the people around me — in my community, my circles, and among the beautiful supporters who show up in so many ways.

As Wayne Dyer said, “Anytime you are supportive of others, you automatically remove ego from the picture.”

I felt the truth of this deeply many years ago — not just in my mindset, but in my body and my heart. It shifted how I move through the world.
To me, genuinely embodying this looks like offering support with an open heart — sharing encouragement, leaving thoughtful comments, and, where possible, showing up to experience and support one another’s work.
We are incredibly blessed in Townsville to have such a rich and diverse community of healing, wellness, and nurturing modalities. Each offering carries care, intention, and a deep desire to support others.
I feel so excited for this year and all the possibilities ahead — for everyone in this community to share their gifts far and wide. We are all needed now more than ever 🩷🙌✨️
Big hugs, Anthy xox

'Anytime you're supportive of others, you automatically remove ego from the picture.'

16/01/2026

Oh I find this inspiring!! 🥰✨️🩷🌟🙌🌷🌿🌼🌿☀️👑

13/01/2026

We are very excited to share our next Women's Circle collaboration with Sweet Connections Yoga coming up on Saturday 31st January at 5 pm 🥰👑🩷🌼🌿🌷🌿

Bookings are essential! ✨️🌈
Https://kriya.com.au/calendar/556/31-01-2026

Step into the Secret Garden as the full moon rises — a gentle afternoon-to-evening women's circle devoted to slowing down, softening, and coming home to yourself.

To join us book via this link: Https://kriya.com.au/calendar/556/31-01-2026

We’ll move through nourishing yoga, guided meditation, sound healing, and reflective practices under the glow of the moon, creating space to release what no longer serves and set quiet intentions for what’s next.

As the evening settles, we’ll gather for a simple shared meal — an offering of nourishment and connection. Please bring a small plate to share.

A sacred pause. A shared breath. A moment held just for you.