WM Body Health

02/11/2024

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We all know the seeds we can eat and are good for you, 🌻

What about the Petals?🌻

The petals can reduce redness, Irritation and skin Inflasmmation. 🌻They can also promote radiant glowing skin. 🌻Place petals into glass jar with Jojoba oil, and place in dark place for 4/6 weeks. 🌻Message infused oil onto face once or twice a day. 🌻

The leaves can help clear stubborn mucus out of the lungs and airways. 🌻
Place two teaspoons of the chopped leaves in cup of hot water for ten minutes and breathe in vapours. 🌻

Enjoy

13/04/2024

Balance is the key 🌟

Even if a person’s issue is only on one side of the body, I’ll at least ASSESS the same area on the opposite side to see if it requires attention. Why? Maintaining balance is key.

13/04/2024

It all helps in one way or another, the mindset of the person you are healing is the advantage.

When it comes to healing therapies, just about ANY technique can work. More important than the particulars of any one method is the energy and clarity of intention of the therapist, the mindset of the client, and the therapeutic relationship/connection between therapist and client.

08/04/2024

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⭐️Anxiety, Stress or needing to empower yourself 💫 Hypnotherapy can help ☀️
🌟Send a message with your contact details to organise a chat to see how I can help 🫶🌈

23/03/2024

The Sundalah Community Townsville 𝟏𝟓𝐭𝐡 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥 is happening between 7th - 21st April.
𝙎𝙚𝙧𝙚𝙣𝙚 𝙑𝙖𝙡𝙡𝙚𝙮 𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙚𝙨 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙖𝙩 𝙩𝙝𝙚 ᗰᗩᖇKET ᗪᗩY on Sunday 7th April !

Experience a Reiki & Crystal Chakra Balance
$45 for a 30 minute session
Perfect as a TASTER if you haven't experienced a CHAKRA BALANCE
OR
Excellent as a TOP-UP in between your regular sessions
🙌💎✨
𝙳𝚊𝚝𝚎: 𝟽 𝙰𝚙𝚛𝚒𝚕 𝟸𝟶𝟸𝟺
𝚃𝚒𝚖𝚎: 𝟿:𝟶𝟶 𝚊𝚖 - 𝟸:𝟶𝟶 𝚙𝚖
𝚅𝚎𝚗𝚞𝚎: 𝙹𝚎𝚣𝚣𝚒𝚗𝚎 𝙱𝚊𝚛𝚛𝚊𝚌𝚔𝚜 - Entry is Free
𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗵𝘂𝗴𝗲 - 𝗽𝗹𝗲𝗮𝘀𝗲 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗻𝗲𝘁𝘄𝗼𝗿𝗸𝘀 𝘀𝗼 𝗲𝘃𝗲𝗻 𝘁𝗵𝗼𝘀𝗲 🪨 𝗹𝗶𝘃𝗶𝗻𝗴 𝘂𝗻𝗱𝗲𝗿 𝗮 𝗿𝗼𝗰𝗸 🪨𝗸𝗻𝗼𝘄 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁
Check out the line up of events and get involved!
✨ 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗼 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝗣𝗮𝘀𝘀 $𝟰𝟱
https://festival.sundalah.com.au/program/

20/03/2024

The intervertebral discs of your spine lack a defined blood supply. They get their nutrition through what's called inbibition -- this is the movement of nutrients and fluids into your cells and body parts in the absence of a defined blood supply. Inbibition requires adequate movement. Disc herniation, degenerative disc disease, and nerve pain are all common symptoms of inadequate inbibition. Movement is life.

15/03/2024

What does 888 mean in angel numbers? The 888 angel number meaning for relationships, love, what it means for twin flame separation & reunion, careers & more!

15/03/2024

I had a client come in with wrist pain. After a bit of work, I ultimately traced the wrist pain to hand instability caused by intrinsic muscle weakness. The intrinsic muscles of the hand include the palmar interossei, the dorsal interossei, and the lumbricals. The interossei were testing weak specifically. Normally, I can resolve this by working the palmar fascia and a few other things, but nothing was working. So, I decided to check their nerve supply. With the exception of two of the lumbricals, they're all supplied by the ulnar nerve, so I started working my way up the nerve assessing for entrapment. I ultimately found an adhesion between the ulnar nerve and the subscapularis, a muscle of the rotator cuff. I cleared that and the intrinsic muscles engaged brilliantly -- and more importantly, the wrist pain resolved.

15/03/2024

Everyone is put together just a little differently. Not only do some of us have parts that others don't, but the parts we have in common are often put together differently. I saw a client once for jaw pain. I noticed her SCM muscles really flared out at her neck more than I'm accustomed to seeing. On palpation, I discovered that instead of attaching at the mastoid process (behind the ear) as they normally do, they attached to her JAW. I had never seen this before, so I did some Googling after the session. Apparently, there are in fact SEVEN common variations for where the SCM attaches -- her's wasn't even one of them.

15/03/2024

Part of the body's elaborate system of maintaining balance and homeostasis is what's known as the Lovett Reactor system. Identified in 1905, these are relationships between the bones of the skull and pelvis, as well as among different vertebrae. Sometimes these paired bones will show the same motions, sometimes opposite, depending on the pair. Clinically, this means that problems in one bone can often be driven by its paired bone. For instance, if a person chronically has problems with their C1 in the upper neck, one should also address problems in its pair; the L5 in the low back.

06/03/2024

The hard lumps people feel in their upper shoulders aren't the upper traps the way everyone assumes. The upper traps are thin muscles on most folks. They often get tight, but don't give you those dense lumps. What you're actually feeling is spasm created by multiple layers of muscle adhered together. The rhomboid, serratus posterior superior, elevator scapulae, and upper trap are the primary ones in this area. In clinic, I use Active Release Techniques for this as it specializes in this sort of intermuscular adhesion and has specific protocols for each intermuscular interface involved. At home, when trying to massage these knots out, one of the keys is to vary your depth of pressure. Don't just go as hard as you can and think that'll work the best. To actually get motion between layers, you have to work at the depth of the interface. Working too deep just pins the layers together and nothing is able to slide.

12/02/2024

Calm your Mind
BREATHE 🧘