Physical Realm Therapy

11/02/2026

I saw this and needed to share. The words are perfectly said. Read it then read it again. 💞

https://www.facebook.com/share/p/1aGoGgSmQC/?mibextid=wwXIfr

My mother ones told me "My child, life will test your heart, but never doubt your strength. You were not created to be broken you were created to grow. Even when people disappoint you, stand tall and remember who you are. Wipe your tears, learn your lessons, and keep moving forward with grace. Protect your heart, but never harden it. Trust yourself, pray when you feel weak, and believe that better days are ahead. No matter what, I am proud of you always be brave, kind, and true to yourself

When your heart is broken by those you loved and trusted, remember that their actions do not define your worth. Allow yourself to feel the pain, but don't let it convince you that you are unlovable or weak.
Healing takes time be patient with yourself, set healthy boundaries, and choose people who show you the same care and honesty you give. One day, your heart will be softer, wiser, and stronger, not because you weren't hurt, but because you survived it.

meagher

08/02/2026

Children are often misunderstood, but with compassion and understanding, we can uncover the underlying reasons for their behaviour. Most actions stem from a nervous system that's still learning to regulate itself. Children are still developing emotional awareness and may struggle to articulate their feelings. What they need is love, guidance, and support. Next time you witness a child having a meltdown, take a moment to stop, watch, and listen. Their behaviour is an opportunity for us to connect and understand what they're trying to communicate.

05/02/2026

In a world obsessed with money, status, and achievements, we often forget the most valuable wealth we already possess — a body that functions, a mind that can think clearly, and the simple ability to wake up and live another day.

We stress over deadlines, arguments, social media opinions, traffic, and things that won’t even matter a year from now. But the moment health is threatened, life becomes brutally simple. Suddenly, success is being able to breathe without pain. Happiness is sleeping without fear. Wealth is waking up without medication, without machines, without constant doctor visits.

Health is silent when it’s present — but loud when it’s gone.

The tragedy is not that people don’t value health.
The tragedy is that most people only realize its value when it is already slipping away.

Your healthy body lets you hug your loved ones.
Your healthy mind lets you dream, create, and love.
Your energy lets you chase purpose, not just survive.

No luxury car can replace a strong heart.
No expensive watch can buy more time.
No amount of money can purchase genuine peace if your body is suffering.

Gratitude for health is not about ignoring life’s problems.
It’s about remembering that many people would trade everything they own just to have what you might currently take for granted.

Drink water.
Move your body.
Rest when needed.
Protect your peace.
Choose food that heals, not just satisfies.
Choose people who nourish your soul, not drain it.

Because one day, you will realise:
The richest people are not the ones with the most possessions.
They are the ones who can wake up pain-free, breathe deeply, think clearly, and live fully.

Take care of your health today — so you don’t have to fight for it tomorrow.

Stay grateful. Stay aware. Stay alive to the gift you already have. 🌿🌺
Compliments of Buddhism.

02/02/2026

This number is not okay!
Every country needs to do more for mental illness. The system is broken, I see it everyday and it breaks my heart.
There are many like me trying to help people and yet the government makes it’s so hard for us to do so.
Mental Health matters, you matter! Please seek help if you’re not okay, you are not alone. 🙏🏼

So heartbreaking 💔

30/01/2026

What if you could release the weight of yesterday?
What if you could silence your inner critic?
What if you had the power to live in the now? Internal peace starts with you! Contact me if you’d like the tools to help you. I see clients online or in person

30/01/2026

I am frequently asked about the distinction between my profession and that of a psychologist. I have come across a helpful illustration that simplifies the roles of various therapists. As a psychotherapist, I can provide an alternative for individuals who do not require a diagnosis or medication and are frustrated with lengthy wait times for appointments. Unlike psychologists, psychotherapists and counsellors often have shorter wait lists and may offer lower fees to compensate for the lack of Medicare rebates. Additionally, we do not require a mental health plan, although we welcome referrals from general practitioners. All therapists should be registered with a governing body and complete ongoing training and supervision to maintain registration and compliance. I have undertaken extensive education and professional development to stay current with best practices and provide the highest level of support to my clients. It is essential to recognise that professionals like myself can offer valuable assistance, even if we are not psychologists or psychiatrists. In fact, our holistic approach may be better suited to some individuals' needs.

28/01/2026

Life is an experience, a journey that has highs and lows. It’s how we chose to process the experiences that matters.
I choose to look at every situation as a learning and add a positive context to it, no matter if it’s a high or low.
It does not serve you to focus on the negative!

23/01/2026

Why you should have Therapy!!
1. Emotional Resilience and Stress Management
Proactive Coping: Therapy helps you build a "toolbelt" of healthy coping strategies to manage daily stressors before they escalate into larger issues.
Safe Processing: It provides a dedicated, judgment-free space to process complex emotions like anger, grief, or frustration that might otherwise be suppressed.
Physical Health Links: Managing mental stress through therapy is linked to improved physical outcomes, including better sleep and a reduced risk of chronic conditions like heart disease.
2. Improved Relationships and Communication
Breaking Patterns: Therapists help identify unhelpful relationship cycles or "attachment styles" that may stem from past experiences.
Boundary Setting: You can learn to communicate needs clearly and set healthy boundaries with family, friends, and colleagues.
Conflict Resolution: Therapy provides frameworks for resolving misunderstandings effectively, strengthening overall social connections.
3. Self-Discovery and Personal Growth
Identifying Triggers: It aids in uncovering subconscious thought patterns and triggers that influence your reactions to world events.
Goal Achievement: Therapists can act as a "coach," helping you define personal or professional goals and hold you accountable to achieving them.
Unbiased Perspective: Unlike friends or family, a therapist offers an objective, professional view that can reveal insights you might miss on your own.
4. Navigating Life Transitions
Support during Change: Even positive changes—like starting a new career, getting married, or becoming a parent—can cause significant stress and uncertainty that therapy helps stabilize.
Healing Past Trauma: Therapy provides evidence-based techniques (like CBT or EMDR) to process and resolve past traumas that may still impact your current behaviour

18/01/2026

In therapy, a profound shift occurs when we move from 'What's wrong with me?' to 'What life experiences have shaped me, and how can I harness my strengths to transform my nervous system, beliefs, and behaviors?'
By reframing our coping mechanisms, such as hypervigilance, emotional numbing, perfectionism, people-pleasing, and avoidance, as adaptive responses to past challenges, we can unlock a deeper understanding of our resilience.

A trauma-informed approach empowers us to ask, 'What ingenious strategies did my system develop to ensure survival, and how can I build upon these strengths to thrive?' The healing journey becomes a transformative process of reeducating our nervous system to recognise that safety, autonomy, and connection are within reach, and that we possess the capacity to create positive change in our lives.

07/01/2026

Happy New Year to you all 🎉 I hope you all had a lovely festive season with some downtime for yourself.
May this year bring you self growth and confidence to do anything you desire.

Blessings and prosperity 🌺✨💞

24/12/2025

Wishing you all a very Merry Christmas 🎄

For those that find today tuff, be kind to yourself. We all deserve a day of peace 🫶🏼✨

20/12/2025

I have been wanting to complete this training for sometime. I’m so pleased that I am now EMDR certified. 🎉✨