Mulberry Lane Holistic Health- Naturally Inspired Health and Wellness

Mulberry Lane Holistic Health- Naturally Inspired Health and Wellness Natural beauty is the vitality that shines from the inside out. A balance of body, mind and soul.

Naturopathy is a blend of Traditional healing knowledge and skills combined with the modern day advantage of Science and evidence based medicine. We look to support the person as a whole – all body systems, mind, emotions and spirit/energy. We look to help restore any imbalances by taking the time to review any contributing factors. Changes may be incorporated through changes in diet, lifestyle, e

xercise, herbs, flower essences and nutrients. Initial consults run for an hour and I will ask a lot of questions to get a detailed picture of where we can start empowering you on your healing journey. We may consider further testing and review your “normal” blood test results compared to “optimal” levels. The foundation of Naturopathic Practice is based on 6 principles -
1) First do no harm (Primum Non Nocere)

2) To utilise the healing power of nature (Vis Medicatrix Naturae)

3) Find and treat the cause, wherever possible, not just symptoms (Tolle Causam)

4) Treat the whole person (Tolle Totum)

5) Practitioner as Teacher to support and empower the client (Docere)

6) Focusing on overall health and disease prevention (Praevenic)

I am available for mobile consults within the Moreton Bay region. I focus on providing you an individualised, wholistic assessment, and treatment plan to support you on your healing journey. I can help you find your balance of body, mind, and soul with gentle ways to reconnect with nature, to empower you in your healing journey. We can cover nutrition, herbal infusions, and tinctures and medicinal plants, flower essences, plus garden therapy and growing your own herbs and plants.

Prebiotic foods to add to your daily intake. 🌿
18/06/2025

Prebiotic foods to add to your daily intake. 🌿

Certain foods are well-known for their prebiotic content, like Jerusalem artichokes, but a variety of plant foods contain prebiotics.

This makes it easier to get in 5 grams of prebiotics daily, which is a therapeutic dose.

PMID: 36815026

10/06/2025

Which is better, fermented foods or probiotics?

Well, they each have unique benefits, but neither can truly replace the other. Eating fermented foods will likely not give you the same targeted benefits as a strain-specific probiotic.

And strain-specific probiotics, while potent therapeutic tools, don't always provide the same benefits as fermented foods.

Fermented foods have a unique effect in that they increase the diversity of the gut ecosystem. However, not everyone tolerates fermented foods well.

A 2022 review in Nutrients did a great deep dive into the benefits of fermented foods. Check it out here PMID: 35406140

15/04/2025

Wonderful update: Private Health Insurance cover for Naturopathy has been reinstated🌿🌼 💚

Quote of the day..."The body's innate wisdom to heal is awakened when we listen deeply, nourish thoughtfully, and rest c...
29/03/2025

Quote of the day...

"The body's innate wisdom to heal is awakened when we listen deeply, nourish thoughtfully, and rest completely. True health isn't merely the absence of illness, but the vibrant presence of balance in body, mind, and spirit." ❤️

19/01/2025

Are you and your family getting enough protein? Commonly quoted recommendations for those 14 & older. 56 grams/day for men, 46 grams/day for women. Kids

25/12/2024

Address

Delaneys Creek, QLD

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