Align Wellness Yoga & Pilates

Align Wellness Yoga & Pilates Yin Yoga, mat based & Reformer Pilates, Fire & Ice recovery sessions, Health & Wellness day retreatsđź’–

Happy Sunday everyone ❤️💫
10/05/2026

Happy Sunday everyone ❤️💫

09/05/2026

So grateful I was able to extend my offerings to these incredible humans today.
A private session involving Fire & Ice finished with an hour of Yin Yoga and sound healing 🙏💫💖

SPACES ARE NOW FILLED🙏💖Yin & Pin is on this Sunday 3rd May from 5-6:30pm.Due to last minute cancellations, three spots h...
29/04/2026

SPACES ARE NOW FILLED🙏💖

Yin & Pin is on this Sunday 3rd May from 5-6:30pm.
Due to last minute cancellations, three spots have opened upđź’«

We will be focusing on the stomach (second brain) meridian along with the upper body meridians including the Heart and Lungs.

We are continuing with improving restless sleep and constant “noise” that most of us have trouble taming.

Contact me today to secure your spot in this beautiful practice and collaboration 🙏💖

“Wellness Wednesday’s” are absolutely non negotiable for me. I love being able to give my energy to all of my clients an...
22/04/2026

“Wellness Wednesday’s” are absolutely non negotiable for me.

I love being able to give my energy to all of my clients and my loved ones daily….but I can’t pour from an empty cup.

Showing up for myself 💫💖🙏

Some of the team members from Meander Valley Suns came to play today….this time it was a Fire & Ice recovery session aft...
19/04/2026

Some of the team members from Meander Valley Suns came to play today….this time it was a Fire & Ice recovery session after one of their games…..not gonna lie….it was a little bit chilly 🥶
Well done team 🙌

15/04/2026

The Align Retreat

Rest • Restore • Reconnect

Step away from the noise of everyday life and into a space designed entirely for you.

The Align Retreat is a deeply nurturing experience for women who are ready to pause, soften, and reconnect with themselves on a deeper level.

If you’ve been feeling overwhelmed, exhausted, or disconnected, this is your invitation to reset your nervous system and return to a place of calm, clarity, and inner balance.

⸻

What You’ll Experience

Over the course of this retreat, every element has been intentionally curated to support your body, mind, and soul.

You’ll be guided through:
• Deeply restorative Yin Yoga to release tension and invite stillness
• A powerful intention-setting ceremony circle to reconnect with what truly matters
• Massage and facial treatments to nurture and replenish your body
• Invigorating ice bath and sauna experiences to awaken and rebalance your system
• Nourishing, wholesome meals designed to restore from within

This is more than just time away—it’s a full-body exhale.

⸻

This Retreat Is For You If…
• You feel constantly “on” and struggle to switch off
• You’re craving deep rest and space to breathe
• You want to feel grounded, calm, and reconnected
• You’re ready to prioritise yourself without guilt

⸻

Your Invitation

This is your permission to stop doing… and start receiving.

To be held, supported, and guided back to yourself.

To rest deeply.
To restore fully.
To realign completely.

⸻

Join Us

Spaces will be limited to keep this experience intimate and personal.

✨ Your space to rest, restore and reconnect is waiting

Sunday June 21st 2026.
A perfect Mother’s Day gift 💖

Today was a perfect day for a Fire & Ice recovery session.
13/04/2026

Today was a perfect day for a Fire & Ice recovery session.

12/04/2026

Pause. Take in a deep, slow breath. Surrender into the stillness 🙏💫

Today marks a refreshing beginning on this crisp, wet morning. I'm thankful for my Thursday morning Queens, a community ...
09/04/2026

Today marks a refreshing beginning on this crisp, wet morning. I'm thankful for my Thursday morning Queens, a community of like-minded women who genuinely support my growth. When surrounded by people who uplift and inspire you, conversations become meaningful and purposeful. Exciting possibilities are unfolding đź’–đź’«

Following the beautiful response to my last Yin & Pin session — where many experienced some of the deepest, most restora...
28/03/2026

Following the beautiful response to my last Yin & Pin session — where many experienced some of the deepest, most restorative sleep they’ve had in a long time — I’m offering this experience again with a refined focus.

This next session is designed to gently quiet the mind and soften “head noise” — that restless mental chatter that keeps you awake, even when your body is ready to rest.

Through a combination of Yin Yoga and acupuncture, this practice invites deep stillness, nervous system regulation, and true rest.

If you feel called to this, I would love to hold space for you.
Only three places are available for this intimate session.

đź—“ Sunday 12th April (after Easter)
⏰ 5:00–6:30pm

A space to unwind, reset, and restore 🙏💫

25/03/2026

It has been a red hot minute since I’ve posted myself on my Reformer bed.
With so much excitement around this at the moment, it inspired me to post.
How lucky are we to have so many incredibly highly qualified instructors offering what they love to our community.
Love and support for all🙏💫💖

Address

East Church Street
Deloraine, TAS
7304

Telephone

+61414896093

Website

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