Body & Soul Gym

Body & Soul Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body & Soul Gym, 1/76-78 Emu Bay Road & 8 West Barrack Street, Deloraine.

Body & Soul Gym is now at two locations, 1/76-78 Emu Bay Road being the 24 hour gym, Strength & Conditioning, Boxing, and Circuit, and 8 West Barrack Street is where the other classes are held.

Classes for today are:Strength & Conditioning @ 6am with CodyStrength & Conditioning @ 7am with CodyYoga @ 8.30am with J...
16/01/2026

Classes for today are:

Strength & Conditioning @ 6am with Cody
Strength & Conditioning @ 7am with Cody
Yoga @ 8.30am with Jasmin @ the Studio

*Bootcamp @ 9.30am with Kimberlee- at the Duck Pond*

16/01/2026

Don’t wait until it’s too late…..

15/01/2026

“If you don’t make time for your health, you’ll be forced to make time for your illness.”

🔥Today’s session was a scorcher!!🔥
15/01/2026

🔥Today’s session was a scorcher!!🔥

Classes for today are:Hyrox @ 6am with Cody*Fitball Pilates @ 9am with LaurenMobility & Stability @ 10am with Tamsyn Hyr...
14/01/2026

Classes for today are:

Hyrox @ 6am with Cody
*Fitball Pilates @ 9am with Lauren
Mobility & Stability @ 10am with Tamsyn
Hyrox @ 10.45am with Tamsyn
*Bootcamp @ 4.30pm with Kimberlee
*Pilates Circuit @ 5.30pm with Stephanie
*Tabata @ 6pm with Tamsyn
Hyrox @ 6.30pm with Jayden
*Yoga @ 6.30pm with Jasmin

*Classes are held @ the Studio- 8 West Barrack street

14/01/2026

Make 2026 YOUR year!!

Are you interested in exercising outside next to the gorgeous duck pond? Bookings are available for this special class, ...
14/01/2026

Are you interested in exercising outside next to the gorgeous duck pond? Bookings are available for this special class, which is a part of our outdoor series. This class is no extra cost for current unlimited class members, and $12 for new members, which is half the usual price of our individual classes!! 😱
Please contact Tamsyn to book in or for further details (0408 305 355).

And the rating for today’s (so-called) “Strength” & Conditioning class is 2 out of 10 stars……Thank you, Jenny, your feed...
14/01/2026

And the rating for today’s (so-called) “Strength” & Conditioning class is 2 out of 10 stars……
Thank you, Jenny, your feedback is duly noted!! 😂🤣

13/01/2026

Sorry that this post is late….I stuffed up the schedule time!! 🤪

Classes for today are:

Strength & Conditioning @ 6am with Cody
*Matwork Pilates @ 6.30am with Lauren
Strength & Conditioning @ 7am with Jayden
*Qigong @ 8.30am with Jasmin
Strength & Conditioning @ 9.30am with Tamsyn
Pilates Circuit @ 9.45am with Lauren
Matwork Pilates @ 10.30am with Tamsyn
Circuit @ 4.30pm with Kimberlee
*Zumba @ 5.30pm with Tamsyn
*HIIT Circuit @ 6.30pm with Tamsyn

*Classes are held @ the Studio- 8 West Barrack street

You’re standing in an uncomfortable place right now — not because you’re weak, but because you’re aware.Aware that somet...
13/01/2026

You’re standing in an uncomfortable place right now — not because you’re weak, but because you’re aware.
Aware that something needs to change… and afraid of what that change might cost you.
Change is scary because it asks you to step into the unknown.
But staying the same is scary too — because deep down, you know exactly where that road leads.
Right now, you’re not choosing between comfort and discomfort.
You’re choosing which discomfort you’re willing to live with.
The discomfort of change comes with growth, learning, and possibility.
The discomfort of staying the same comes with regret, frustration, and the quiet question of “What if?”
You don’t need certainty to move forward.
You don’t need confidence.
You don’t even need to believe in yourself yet.
You just need to believe this:
Nothing changes if nothing changes.
Small steps count. Messy steps count. Hesitant steps count.
Progress doesn’t come from being fearless — it comes from being brave enough to act while you’re afraid.
A year from now, you’ll either thank yourself for starting…
or wish you had.
So don’t wait to feel ready.
Choose growth over comfort.
Choose the unknown over the unbearable.
And take the step — not because you’re fearless, but because you’re done standing still.

Classes for today are:Strength & Conditioning @ 6am with Cody*Matwork Pilates @ 9am with Lauren Hyrox @ 9.30am with Tams...
12/01/2026

Classes for today are:

Strength & Conditioning @ 6am with Cody
*Matwork Pilates @ 9am with Lauren
Hyrox @ 9.30am with Tamsyn
*Bootcamp @ 10am with Kimberlee
*Mums & Bubs @ 10am with Lauren
(No 4pm Hyrox)
*Bootcamp @ 4.30pm with Kimberlee
Hyrox @ 5.15pm with Jayden
*Pilates Circuit @ 5.30pm with Stephanie
*Pumped @ 6pm with Tamsyn
Strength & Conditioning @ 6.15pm with Jayden
*Stretch & Mobility @ 6.30pm with Stephanie

*Classes are held @ the Studio- 8 West Barrack street

More outside fun and fitness coming your way…. ☀️😎Kimberlee’s Saturday Bootcamp session this week is going to be held at...
12/01/2026

More outside fun and fitness coming your way…. ☀️😎
Kimberlee’s Saturday Bootcamp session this week is going to be held at the Deloraine Rotary Pond (Duck Pond).
If you are a member with unlimited classes membership this session is no extra charge. And for all non members it’s only $12!!
What a great way to try out this awesome class, in the fresh air, and in front of the ducks!! 🦆🪿🐥

Address

1/76-78 Emu Bay Road & 8 West Barrack Street
Deloraine, TAS
7304

Telephone

+61408305355

Website

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