NGPD Nicholas Gala Performance & Dietetics

NGPD Nicholas Gala Performance & Dietetics SYDNEY PT & COMPETITION PREP COACHING || Performance & Dietetics

End of season wrap up for A strong first IFBB season. Three shows back to back including the Pro Qualifier in Melbourne...
05/05/2026

End of season wrap up for

A strong first IFBB season. Three shows back to back including the Pro Qualifier in Melbourne.

Finished with his best look to date at Nationals, taking home two silver medals in Novice and True Novice.

Couldn’t be prouder of how he handled the prep. The definition of a true athlete. Composed, consistent and earned every piece of hardware.

Now we build. Pro level density next.

Wedding prep done right for The result : 7kg down in 13 weeks, all while allowing flexibility and enjoying all her wedd...
29/04/2026

Wedding prep done right for

The result : 7kg down in 13 weeks, all while allowing flexibility and enjoying all her wedding events along the way.

From the get-go, we pushed for max fat loss, then strategically reduced output as we got closer to the wedding so she was well rested and glowing for the day.

Not only did she nail her body recomp, with targeted training tweaks and tailored programming we also improved posture and overall shape.

Congratulation Tash 🥂

Wedding prep done right for The result: 7kg down in 13 weeks, all while allowing flexibility and enjoying the wedding e...
29/04/2026

Wedding prep done right for

The result: 7kg down in 13 weeks, all while allowing flexibility and enjoying the wedding events along the way.

From the get-go, we pushed for max fat loss, then strategically reduced output as we got closer to the wedding so she was well rested and glowing for the day.

Not only did she nail the body recomp, with targeted training tweaks and tailored programming we also improved posture and overall shape.

Congratulations 🥂

Swipe for madness. Husband.Father.Multiple business owner.Good man.10kg natural body recomposition in 20 weeks. No exc...
25/04/2026

Swipe for madness.



Husband.
Father.
Multiple business owner.
Good man.

10kg natural body recomposition in 20 weeks.

No excuses, just a desire to do better and achieve more with his health & physique.

Eager to learn, Mina has not only transformed his physique, but built the nutrition and training toolbox to continue this trajectory long term.

Well done, Mina. 🎯

Standout first show in his IFBB debut season After stepping off the ICN stage 18 months ago, the goal for this season w...
20/04/2026

Standout first show in his IFBB debut season

After stepping off the ICN stage 18 months ago, the goal for this season was a first place in True Novice.

Scott executed & exceeded that in his first show:

🥇 True Novice
🥇 Novice
🥉 Overalls

His classic MP shape, presentation, conditioning & stage presence allowed him to stack up against past overall winners in the overall comparisons.

The goal now is simple.
Improve the look further, sharper & harder this weekend in Sydney.

Future looks bright, Scotty.

Client spotlight Structure, intent, and discipline.Adam came to NGPD in August with training that had lost direction —
...
26/11/2025

Client spotlight
Structure, intent, and discipline.

Adam came to NGPD in August with training that had lost direction —
low energy, no structure, no clarity in nutrition, and lacking execution.
Just going through the motions.

We rebuilt everything from the ground up with intent:
– Structured training
– Performance-based nutrition
– Consistency
– Execution
– Weekly feedback and adjustments

As an online client, Adam also invested in PT sessions — understanding the value of refining his technique — then applied those cues every week with zero ego and full intent.
No shortcuts.

The by-product: a sick physique.
Proud of this one.

Join the waitlist via the link in bio.

Anyone can lose body fat, it’s not that complicated on paper.Eat less, move more. Simple, right?Until you throw life int...
22/11/2025

Anyone can lose body fat, it’s not that complicated on paper.

Eat less, move more. Simple, right?
Until you throw life into it stress, work, hormones, social events, poor sleep, energy dips.

That’s where most people get stuck.
Not because they don’t know what to do, but because they don’t know how to keep doing it when life isn’t perfectly structured.

A coach helps you manage the variables; calories, training, recovery and stress.

That’s what we work on, applying the right things, at the right time, for the right reason.

All of these clients achieved results while still eating out and having a social life on weekends.With the festive seaso...
13/11/2025

All of these clients achieved results while still eating out and having a social life on weekends.

With the festive season coming up, the same applies to you. You can stay on track if your plan is realistic and structured around your lifestyle.

Learn how to do the same. Link in bio.

Client Spotlight: .mor These photos are just over 12 months apart both sitting around 60kg.In that time, we completed a ...
07/11/2025

Client Spotlight: .mor

These photos are just over 12 months apart both sitting around 60kg.

In that time, we completed a 10-week dieting phase and then spent the last 47 weeks in a moderate surplus, focusing on performance, recovery and building quality muscle.

Pam’s incredibly consistent not just when she’s dieting, but all year round and that’s what allows her to keep progressing each time we move through a new phase.

Now we’re heading into a mini cut for summer, but from a completely different starting point.

Coach Christina.

Client spotlight on long-term client Same weight, 12 months apart, a completely different look.Since stepping off stage...
01/11/2025

Client spotlight on long-term client
Same weight, 12 months apart, a completely different look.

Since stepping off stage last year, we made the decision to take the time needed to build the density required to bring a more competitive physique in line with the judges’ feedback.

Never wasting time, Mel approaches her off-season with the same intent and focus as prep and it shows.

The bikini division is a fine art - presentation, balance, and symmetry must align perfectly. Even slight overdevelopment in the wrong areas can shift the look. Working closely together in the studio, we’ve been able to refine her silhouette, improve balance, and build density in the right areas.

For anyone who knows Mel, she’s not in it for the clout, purely process-driven and dedicated to continuous self-improvement. It’s been a pleasure watching you evolve, both in physique and confidence as an athlete.

- Coach Nicholas

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Denham Court
Denham Court, NSW

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+61430100517

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