Dani O'Brien Holistic Counsellor & Wellness Coach

Dani O'Brien Holistic Counsellor & Wellness Coach 🤲 Holder of space 👩‍❤️‍👨 Individual and Couples Counsellor 🙏 Trauma Informed coach 😃 Wellness coach

Yes, stress is part of life and not always bad, but long term chronic stress is harmful.Your body and brain is designed ...
23/09/2025

Yes, stress is part of life and not always bad, but long term chronic stress is harmful.

Your body and brain is designed to cope with fluctuations and is very good at repairing when given the right conditions.

Movement, meditation and simple self care practice don't just ease the body, they rewire your brain to become calmer, clearer and more resilient over time.

Go gently
Dani ✨️

Are you ready to stop the bu****it excuses and step into the best version of yourself?Sometimes that means facing the th...
22/09/2025

Are you ready to stop the bu****it excuses and step into the best version of yourself?

Sometimes that means facing the things we don't want to face and sometimes it means realisations and different perspectives.

Remember, what you don't speak you carry and that s**t gets heavy.

Overthinking is a signal that your mind is doing too much work.You can quiet that noise with a different perspective and...
21/09/2025

Overthinking is a signal that your mind is doing too much work.

You can quiet that noise with a different perspective and the right tools.

That's what I help people with every day - and irs possible for you too.

Go gently
Dani ✨️

In your private session is designed around your unique needs. Whether you're looking for stress relief, emotional suppor...
15/09/2025

In your private session is designed around your unique needs. Whether you're looking for stress relief, emotional support and release or simply a moment to reconnect with yourself.

🙏 Benefits include
Reduced stress and anxiety
Improved sleep
Emotional release/ clarity
Deep relaxation and inner peace
Feeling more grounded and aligned.

Limited spots available each Wednesday.
DM to book or book direct from website

www.soulholisticcounselling.com.au

Gah, the purpose talk! Is it overrated or underrated? Do we need to have purpose to be happy?
11/09/2025

Gah, the purpose talk! Is it overrated or underrated?
Do we need to have purpose to be happy?

Confidential, labell free support for when the storms hit.Anxiety/depression Stess/burnout Grief/lossRelationships Traum...
11/09/2025

Confidential, labell free support for when the storms hit.

Anxiety/depression
Stess/burnout
Grief/loss
Relationships
Trauma
Self esteem
Inner child work
Sound healing

link in bio

"You're overreacting, that never happened ""I never said that, you must be remembering it wrong""You're the one who's ...
07/09/2025

"You're overreacting, that never happened "

"I never said that, you must be remembering it wrong"

"You're the one who's making me angry, not the other way around"

Gaslighting is control and manipulation. But at its core, it is a survival strategy - and attempt to feel safer rather than face their own perceived faults or short comings.

But just because we understand that Gaslighting comes from a wound, it doesn't excuse the behaviour or the harm it does.

Have you been told you gaslight people? Are you in a relationship where you are being gaslit?

Take a breath. Awareness is the first step. The fact that you can see it now means you have the power to do something different.

This is the work I help people with every day - gently guiding them from patterns of defensive behaviours into patterns of genuine connection.

Go gently
Dani ✨️

Putting pressure on yourself to have it all figured out can sometimes create stress and anxiety.Forcing yourself to have...
02/09/2025

Putting pressure on yourself to have it all figured out can sometimes create stress and anxiety.

Forcing yourself to have life mapped out or forcing yourself to get on with it, even though your unhappy won't lead to a fulfilling life.

Because here's what i know you're telling yourself...

"I should have it all figured out by now"
"If I make the wrong choice everything will fall apart"
"It's not that bad just keep sticking it out "
"What will they think if I change direction now"

Told you I've been there!

It's that thinking that has you feeling stuck. If you can change the way you think, you can change your life.

Easy? Nope. Achievable? Absolutely 💯

Go gently
Dani ✨️

Address

Deniliquin, NSW
2710

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Website

http://linktr.ee/soulholisticcounselling

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