What are the opening hours?

Monday 10am - 9:30pm Tuesday 10am - 5pm Wednesday 10am - 9:30pm Thursday 10am - 9:30pm

Perfectly Balanced Life - Hypnotherapy, Meditation, Mindset Coaching YOGA

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Mitcham, VIC
Perfectly Balanced Life - Hypnotherapy, Meditation, Mindset Coaching YOGA

Mindfulness, Meditation & Hypnotherapy, facilitating intuition and creativity workshops for women! Welcome!

Are you feeling tired, stressed, overworked or lacking energy? NOW is the time to get your energy and your health back so you can start feeling energised, alive and excited about life again! At Perfectly Balance Life our practitioners & teachers offer modalities that will assist you to regain your energy so that you can live the rich, full & meaningful life that you really want and deserve!

14/03/2025

🎨 Deep Hypnotic Meditation & Mindful Art Mini Retreat 🌿
Calm the Body • Soothe the Soul • Transform the Mind

🗓 Sunday, 30th March
🕘 9:00 AM – 12:30 PM
📍 31 Davidson St, Deniliquin 2710
💲 $85 / $65 Concession (Use code: CONCESSION)
👥 Limited to 10 Participants
✨ Booking essential!

About the Event:
If you’re feeling frazzled, stuck in old patterns, or just craving space to reconnect with yourself—this half-day retreat is for you.

Join us for a nurturing 3.5-hour experience where you’ll be guided through deep hypnotic meditations, soothing breathwork, and intuitive Neurographic Art—all designed to calm your nervous system and gently release limiting beliefs.

No meditation or art experience? Perfect. This retreat meets you exactly where you are, in a safe and supportive space.

What to Expect:
✨ Soft Landing Hypnotic Meditation – Arrive gently and set soulful intentions for inner growth.
✨ Mini Workshop: The Neurobiology of Stress & Resilience – Learn how mindfulness practices rewire your brain and body.
✨ Deep Hypnotic Meditation – Melt into calm and gently release old emotional and thought patterns.
✨ Neurographic Art Session – No skill required! Create art that brings unconscious beliefs to light and helps you transform them.
✨ Mindful Tea Ritual & Reflection – Sip tea, enjoy quiet connection, and integrate your experience.
✨ Sharing Circle (Optional) – Gentle journaling and reflection time to close the morning.

You’ll Walk Away Feeling…
✔ Lighter and clearer
✔ Deeply relaxed and reconnected
✔ Inspired by your personal Neurographic Art
✔ Equipped with mindfulness practices you can continue at home

Event Details:
🗓 Date: Sunday, 30th March
🕘 Time: 9:00 AM – 12:30 PM
📍 Location: 31 Davidson St, Deniliquin 2710
💲 Cost: $85 / $65 Concession
👥 Max Group Size: 10 participants

✨ What’s Provided:

All materials for Neurographic Art
Herbal tea, coffee & light refreshments
Handout: The Neurobiology of Stress & Mindfulness
A warm, nurturing space to relax and create
How to Book:
👉 Click Going on this event and DM Karen Bradford to confirm your spot.
👉 Or book directly via https://momence.com/s/114258449
Spaces are limited—secure yours today!

What to Bring:
Yourself, just as you are
Comfortable clothes
Journal or notebook (optional)
If you’re ready to press pause, breathe deeply, and reconnect, we’d love to have you join us.

✨ Book now—your calm awaits! ✨https://momence.com/s/114258449

18/02/2025

Escape Stress & Discover Calm – Join Our Mindfulness Workshop in Shepparton 1st March 10am - 3pm!

Are you feeling overwhelmed? Imagine stepping into a space where stress melts away and calm fills every moment.
Our Beginners Mindfulness & Meditation Workshop offers simple, science-backed techniques to transform everyday tension into pure relaxation and joy.

Join a community of people who’ve chosen peace over chaos. It’s fun, easy, and perfect for anyone ready to reclaim a sense of calm. But hurry—spots are limited, and this chance for a stress-free life won’t last long!
📅 Date: Saturday 1st March from 10am - 3pm
📍 Location: South Shepparton Community Centre Inc.

Sign up today and start your journey to a happier, more relaxed you! Find out more here: https://momence.com/s/107456209

17/02/2025

Savor the Calm: Sip, Relax, Transform
Imagine letting your stress melt away while you enjoy a simple cup of tea.
Our Beginners Mindfulness & Meditation Workshop teaches easy, science-backed techniques to turn everyday tension into calm clarity. It's fun, accessible, and a chance to reset your day—perfect for anyone ready to embrace peace.
Saturday 1st March 10am to 3pm
Location: South Shepparton Community Centre Inc.
For more information or to book now: click on this link https://momence.com/s/107456209
Limited spots available. Sign up now and start your journey to a happier, more relaxed life!

13/02/2025

🌿 Are you ready to relax, recharge, and refocus? Do you live in or around Echuca?🌿

Are you Feeling stressed or overwhelmed? Take a break and join us this weekend for a Beginner’s Mindfulness & Meditation Workshop! ✨

🌿 Learn how to quiet your mind, reduce stress, and feel more present—no experience needed!

📅 Date: Saturday 15th February 10am to 3pm
📍 Location: Echuca East Community Facility
⏳ A few spots still available!
Imagine coming home to a moment just like this—a loyal friend resting peacefully on your lap, sharing a quiet, loving gaze.
Our Beginners Mindfulness & Meditation Workshop teaches you how to create these moments of calm and connection every day. With simple, science-backed techniques, you can melt away stress and discover a deeper sense of joy.

Every person deserves to feel this kind of relief. Join our supportive community and start experiencing the power of mindful relaxation.
For More information and to Book: https://momence.com/s/107300676
Looking forward to seeing you there!

11/02/2025

Are you free this weekend and in Echuca?
Tired of the same old “take a deep breath” advice that barely scratches the surface?
Imagine a method that not only ditches stress but also lets you thrive, laugh, and claim your right to joy.
Our Beginners Mindfulness & Meditation Workshop shatters conventional stress relief myths with a revolutionary blend of ancient wisdom and modern science

This Beginners Mindfulness & Meditation Workshop is your ticket to discovering the art of chill.
Saturday 15th from 10.00am-3.00pm Only $135 or ($111 for pensioners, health care workers and Veterans) for a wonderful day to retreat from the world.

Forget the stress—if a cat can lounge like royalty, you can too, embrace the power of mindful rest, laughter, and a little luxurious laziness.
Every person deserves a slice of joy, and sometimes, that starts with a perfect cat nap.
Claim your spot now and discover why even your cat might be jealous of your newfound calm!
Only a few days away dont miss out!
Find out more and Book your place here: https://momence.com/s/107300676

Location: Echuca East Community Facility

05/02/2025

Ever tried meditating and thought, “My mind is WAY too busy for this!”?
Guess what? That’s the exact reason you need it!
Your mind is like an untrained puppy—running in circles, chewing on the past, peeing on your future plans.
Mindfulness is the leash that gently guides it back to now. So sit, stay, and breathe. No treats required.

Join me on Saturday, Feb 15th (10 AM - 3 PM) for a Beginner’s Mindfulness Workshop (in Echuca)—a day to hit the mental refresh button!

Learn how to chill your overthinking, stop stress from bossing you around, and actually enjoy the present moment (yes, it’s possible!).

✨ Investment in Your Sanity: $135 (Concession $111)
📍 Location: A peaceful space where your mind can finally take a deep breath East Echuca Community Facility 54 Sutton St Echuca

Save your spot before your mind talks you out of it! Tag a friend who needs this too. 🧘‍♀️✨
More info & Book here: https://momence.com/s/107300676

11/01/2025

🌼 **Step Into Stillness: Mindfulness & Meditation Workshop in Shepparton** 🌼

Ready to hit pause and find your calm? Join us for a **1-Day Beginners’ Workshop** where you’ll learn the art of mindfulness and meditation in a relaxed and welcoming space.

🧘 **What’s in Store:**
- Easy, practical mindfulness exercises to reduce stress
- Guided meditations to help you feel centered and present
- Techniques to bring balance and clarity into your daily life
- A day of connection, learning, and relaxation

📅 **Date:** Saturday 1st March 2025
🕒 **Time:** 10am- 3pm
📍 **Location:**South Sheparton Community House
💲 **Investment in Yourself:** $135 with discounts available for Pensioners, Vetrans, Students and Health Workers. Up to 6 CPD points available for Nurses.

No experience is necessary—just an open mind and the desire to take a day for YOU.

🌟 **Seats are limited, so book now!** Message us or click https://momence.com/s/107456209 to secure your spot.

Give yourself the gift of peace and presence. 🌟 **We’ll see you there!**

11/01/2025

🌿 Discover Mindfulness & Meditation in Echuca! 🌿

Are you ready to pause, breathe, and reconnect with yourself? Join us for a Beginners’ Mindfulness & Meditation Workshop, a one-day retreat in the heart of beautiful Echuca.

✨ What You’ll Experience:

Simple mindfulness techniques to calm your mind
Guided meditations for relaxation and focus
Tools to bring peace and clarity into your everyday life
A supportive, welcoming environment—no prior experience needed!
🌟 Date:15th February
🌟 Time: 10am - 3pm
🌟 Location: Echuca East Community Facility
🌟 Cost: $135 discounts available for Pensioners, Vetrans, Health Workers and Students. Up to 6 CPD points available for Nurses

Whether you're new to mindfulness or looking to deepen your practice, this workshop offers the perfect chance to slow down, recharge, and discover the art of being present.

📩 Spots are limited—secure your place today! Message us or visit https://momence.com/s/107300676 to book.

Take the first step toward a calmer, more centered you. 🌸 We can’t wait to welcome you!

25/10/2024

This is really interesting talking about getting the feeling of slowing down time is all to do with seeking novelty in you day! Some good examples given.

08/10/2024

**🌟Discover Mindfulness: A Fun & Relaxing Workshop! 🌟**

Join us for an engaging **Intro to Mindfulness Workshop** that promises to be both relaxing and beneficial!

🗓 **Date:** Sunday 10th of November
🕙 **Time:** 10:00 AM - 3:00 PM
📍 **Venue:** Echuca East Community Facility, 54 Sutton St, Echuca
💲 **Cost:** $155
**Special Discount:** $125 for pensioners, veterans, and health workers.

What You’ll Get:
🔹 5 hours of immersive mindfulness practice — learn simple, powerful techniques to reduce stress, increase focus, and find more joy in the everyday.
🔹 4-week subscription to the full version of the CALM app — enjoy guided meditations, breathing exercises, and sleep stories.
🔹 Downloadable guided mindfulness meditations — keep these to practice at home or on the go!
🔹 A 45-page mindfulness guidebook — your go-to tool to deepen your practice and carry mindfulness into everyday life.
🔹 Follow-up Zoom call — 1-hour group session 2 weeks after the workshop to check in, get support, and stay on track.

**Spaces are limited—reserve your spot today and embark on a journey to mindfulness!**

🌐 Find out more or to Book here: https://momence.com/s/107300676

29/09/2024

🧘‍♀️ Discover Mindfulness and Meditation 🧘‍♂️

Join our Intro to Mindfulness Workshop! A wonderful day to learn practical tools to reduce anxiety, improve sleep, and find mental clarity.

📅 Dates: Sunday 11th November

🕒 Time: 10.00AM - 3:00 PM AEST

📍 Location: Echuca East Community Centre (Echuca East Recreational Reserve) 54 Sutton St Echuca Vic 3564

💰 Cost: $155 (contact us if you are a pensioner for a discount)

Perfect for beginners and those seeking a refresher.
Healthcare professionals CPD points available (5 points)!

👉 Book now, spaces are limited! https://momence.com/s/107300676

Address

31 Davidson Street
Mitcham, VIC
2710

Opening Hours

Monday	10am - 9:30pm
Tuesday	10am - 5pm
Wednesday	10am - 9:30pm
Thursday	10am - 9:30pm

Telephone

+61406338959

Website

http://www.perfectlybalancedlife.com.au/

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Calm mind Inspired Life

What exactly do we offer? We offer a range of options both individually and in groups from Mindfulness & Meditation education/coaching, Clinical Hypnotherapy and Mindset coaching as well as a range of Yoga Classes

Would you agree that the pace of most people’s lives seems to get faster and faster, making it stressful at times to try to keep up? And that people get caught up in having to do more and more each day just to catch up? Would you agree that it would be valuable to spend less time doing and more time just being?

Did you know that stress is becoming an epidemic in our society? Did you know that chronic stress makes our bodies sick, our emotions sad and our minds stupid, we make really poor decisions when we are stressed.

This is why here at Perfectly Balanced Life we are providing an alternative, everything we do here is to combat the stress epidemic, easily and effectively.

Perfectly Balanced Life - Hypnotherapy, Meditation, Mindset Coaching YOGA

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