10/05/2026
🤧💨 Using your nasal spray correctly can help you get the most from your treatment for hay fever, allergies, and nasal congestion.
✔️ Quick tips for using nasal spray:
- If new or unused for a few days, prime the spray into the air first
- Shake well and gently blow your nose
- Tilt your head slightly forward
- Insert the nozzle into one nostril, using the opposite hand
- Aim slightly outwards (away from the centre of the nose)
- Breathe in gently as you spray, then repeat for the other nostril
For personalised advice on managing your allergies and nasal spray technique, visit your local Soul Pattinson Chemist.
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