Jude McGill Therapy

08/05/2026

If this resonates with you, you’re not alone.
Support is available, and help can make a difference.
Reach out when you’re ready.

07/05/2026

It is estimated that 1 in 4 women (27%), and 1 in 8 men (12%) in Australia experienced violence by an intimate partner or family member since the age of 15 years.

https://bocsar.nsw.gov.au/topic-areas/domestic-violence.html

07/05/2026

What a fantastic opportunity for our town!

✨ FREE COMMUNITY WORKSHOP – WHAT’S AGE GOT TO DO WITH IT? ✨

Ageism can affect all of us - in workplaces, healthcare, community spaces, families and everyday interactions. Join us in Deniliquin for an important and engaging community conversation about creating a more age-inclusive community.

📅 Thursday 22 May
📍 Deniliquin
🎟 Free Community Workshop

Delivered in partnership with the Australian Human Rights Commission, this interactive session will explore:
• Common stereotypes and assumptions about ageing
• How ageism impacts individuals and communities
• Ways we can create more inclusive and respectful environments for people of all ages

This workshop is open to:
✔ Professionals
✔ Volunteers
✔ Community members
✔ Anyone who works with, supports, or cares about older people

Spaces are limited, so registrations are encouraged via the link or QR code on the flyer.

Please help us spread the word by sharing this post with your networks 💙

06/05/2026

Connection comes before change.
When children feel understood, everything else can begin to shift.
Reach out to learn more about how I work.

06/05/2026

Dialectical Behaviour Therapy (DBT) focuses on building skills in four key areas:
• Mindfulness
• Emotion regulation
• Distress tolerance
• Interpersonal effectiveness

These skills can support emotional wellbeing, resilience, and healthier relationships.

05/05/2026

Looking for support for yourself or someone you care about?
Get in touch to learn more.

04/05/2026

04/05/2026

If things feel overwhelming, you don’t have to carry it on your own.

Support is here when you’re ready.

03/05/2026

There’s something special about the way art can shift a space.

I’m so grateful to have this stunning piece in the office.
The colour, movement and energy bring a sense of warmth and calm, while also inviting curiosity and reflection. It’s amazing how something visual can help people open up, see things differently, or simply take a moment to breathe.

This beautiful work is by a local artist, and I’m proud to support creativity in our community.
If it speaks to you the way it speaks to me, you can explore more of their work here:
https://www.kevinwilliams.gallery/shop

29/04/2026

It’s easy to feel like certain emotions shouldn’t be there.

But emotions aren’t problems to fix or get rid of.
They often hold information about what we need, what matters to us, or what might need attention.

Learning to understand your emotions, rather than push them away, can be an important part of healing.

If you’d like support in making sense of your emotions, you’re welcome to reach out or book a session