Yin and Tonic

05/01/2026

One of the biggest things I'm letting go of this year is FOMO

I've done some stupid s**t and spent an exuberant amount of money due to FOMO.

It's connected to the Shame piece,
And the search for external validation,
And a big chunk of Comparisonitis

The antidote is Self Acceptance.

FOMO dominates when you're not clear on who you are and what you want.

2025 felt Overcast... Cloudy... trying on a lot of pants that didn't fit, didn't suit and were pretty uncomfortable ... some I wore for a while, convinced that's what everyone else was wearing.

Clarity, however much desired, eluded me.
I spoke to my mentor about this many, many times! She will laugh reading this.
(Ps..highly recommend getting yourself a mentor!)

It was like a mirage , popping up here and there all over the place , but it would disappear as soon as I got near
Inspiration is not Clarity.
I had inspiration in bucketloads.

2026 is calling in Structure

Which brings in focus, integrity, alignment and letting go of FOMO.
It's easy to say no when you get clear on exactly what you desire
No wasted energy on distraction and Shiney Carrots
And Oh gosh do I love me a nice shiney carrot ! 🥕 🫣

I'm going to be really intentional this year.

Life's too short and too precious to be trying to be anything else but your powerfully unique Self.

What are you letting go of, or bringing in this year?

Love Em

29/12/2025

In light of me sharing more about integrating different parts of my Self...

Its time to talk about Intuition

We all have inherent gifts...
We are often too busy , distracted and compressed by this chaotic , destabilizing world to fully realise and reach our full potential

Nature, and your body, are always communicating with you
We all carry deep Knowing
I'm sure you've felt it.

Sometimes the most productive thing you can do, , is sit in stillness and listen. Really listen.
And perhaps the most important thing,.is to take heed and follow what you've heard

The beauty of living in Community
Is that we can be reminded of our Light and our Gifts by others , when we often forget.

I've played small my entire life.
Seeking safety
In fact , my nickname used to be "little cutie Em" .I was acknowledged and rewarded for being small and accommodating.

Carrying a lineage of "be humble" , "be quiet and nice" , "you will be loved if you please and be a good girl", "don't make people uncomfortable" , "no-one will take you seriously ", "how dare you desire that", "prove you're smart because people will judge you by the way you look'.
"Don't talk about Spirituality"
"Don't draw attention to yourself"
"Keep your work allopathic and scientific so people won't scorn your profession"

Oh God, I played the Maiden Role for faaaar too long!

I'm getting too old for that game.

Intuition is one of my Gifts.

And I love that I am in a very unique position to be able to share it...
It pairs perfectly with my work.
In the medicine that I choose for you,
Or rather , IS chosen for you!
In the uncovering and re-aligning that happens when we work together.
In asking the right questions
In looking at you and having a word, plant, remedy or practitioner for you
In things I want to bring into the world
Sometimes its like a lightening bolt , sometimes it's a lot more subtle!

And I cringe writing that . But maybe it needs to be owned.
Maybe it might make you feel less cringe with sharing your gifts too.

Love Em xx

21/12/2025

A taster of my seasonal newsletter... sign up on my website if you're interested to learn more!

🌼 SUMMER! 🌼

The most Yang season - associated with Heart, Small Intestine, and Fire! 🔥

Enjoy the heat, but remember to protect your heart energy.

Rest is not optional - it's medicinal!

I reflect more in my newsletter, but after a month of tooo much .... inflammation/ Yang/ doing... resulting in bursitis, tendonitis, tennis elbow AND a flare up of old micro tears, far out! How's that for a perfect representation of the heart meridian line : chest, arms and shoulders! There was more than one lesson in there for me that's for sure! I'm working on it 🤦🏼‍♀️

Thanks to incredible practitioners, massage with and acu with , and learning (?) to rest 🤣 .

Summer Nourishment:
Think cooling , hydrating, and lighter meals.
Natures intelligence, eat in season ie berries, watermelon (if tolerated), stone fruit, cucumber, citrus, zucchini, leafy greens, mint, lemon balm, hibiscus, hawthorn, green tea.

Love me a good jug of ice tea at this time of the year! But be careful not to overdo the ICE, ie iced lattes, ice cold drinks, alcohol etc as it shut down digestion and deplete the spleen.

Signs your heart might need some extra support this season :

- Poor sleep
- Anxiety, racing thoughts, palpitations
- Shoulder 'stuff' 🤣
- Feeling wired but tired
- Feeling heated emotions
- Emotional overwhelmed
- Not following your dreams

Summer Yin Yoga sequence:

Melting heart
Supported Fish
Thread the needle
Gentle, supported forward folders
Savasana

Give yourself 10-20min ❤️

Feel free to reach out if you'd like some Summer support!

Love Em

13/12/2025

You can see every brilliant practitioner
Do all the things
Take all the supplements and herbs
Exercise
Dance naked under the full moon

But if you're not taking care of your inner dialog
You'll never get the results or relief that you desire.

While I whole heartedly believe that the therapeutic relationship between people / practitioners etc is essential, we are social beings and there is probably nothing better than feeling like you're safe in someone's hands and they are taking care of you 💕

I believe that herbal medicine is also essential (we co-evolved with plants and will always live a life by their sides)
I also believe that exercise should be a foundational modality in everyone's health care.

But, we also need to take responsibility for our thoughts.
Daily. In the spaces in between.

So often, we (I) look for external validation, for something outside of ourselves to be the Key...
It's a surefire path to frustration and disappointment. It's a slippery slope to projecting blame.

If you've ever spent much time in meditation, you will know how out of control the mind can be.
It's a s**t show at times!
"Every day there is new visitor"

If you're familiar with Jo Dispenzas work, you might understand the depth of which our thoughts create our reality.

Check in with yourself.  What narratives are running the show? Conscious or unconscious.

Meditation is medicine . Find something that works for you. Carve out 10min a day.  You know you have time.
Try journaling or free writing.
Try guided meditations like

Notice patterns that show up in your life,  question what thought or behaviour lead to that experience.
"Is it true?"
"Is it helpful?"
Choose a different thought.
Unpack the reasons why that thought has tendrils and prime real estate in your mind.  You might find it's not even your thought!

Lean on plants / herbs / flower essences and healing modalities while you 'do the work'. They will transform you in subtle yet powerful ways.

Share your experience with truthworthy, kind hearted people.  💕
... some of my own thoughts on a Sunday morning 🫠

18/11/2025

"Just eat more fibre"...

Yes... I've said this before. Many times. And often its brilliant advice.

However!
IF you have started amping up the fibre and feel like your gut health is getting worse , rather than better , you're not alone!

Anyone with fructose or FODMAP sensitivities will attest to that. (I'd advise you to look into SIBO if this is the case)

For some people, their microbiome cannot tolerate large amounts of fibre (yet!) , or certain fibres (ie some are fine and some are problematic) due to many reasons...

Most of the time, it's an overgrowth of certain species of bacteria , and when you start feeding them MORE , they can have a bit of a party and release inflammatory metabolites. No good...

It can also mean that you don't (yet) have the right beneficial species to be able to metabolise particular prebiotics.

There are many, many cases of microbiome analysis that I have worked with that explain why some prebiotics are definitely not suitable, at this stage of their treatment plan.

Prebiotics are excellent and one of the best ways to improve your microbiome, BUT, if it's the wrong one for you at the moment, it could cause more harm than good.

*the same goes for vaginal microbiome dysbiosis.

This is why I love to do microbiome testing... we get clear, clinically proven steps that will get you feeling better, not worse!

I touch on this in my Microbiome Foundations Masterclass (link in bio) , and if you're interested in looking at your microbiome , hit me up! It's my jam! 🍎

08/11/2025

07/11/2025

Let me know if you'd like me to do a deep dive on some microbiome results!

04/11/2025

This Saturday is Community Clinic Day at Element Health 🌿

Yay!

We are very invested in our community, and are so grateful for all the support we have received so we can continue this initiative. Thank you!

Details:

✨️Saturday 8th starting at 8.45 am

✨️Services available: Acupuncture & Naturopathy (our beloved Ina is on maternity leave 🌈)
✨️30min appointments

✨️Exchange: $50 (please bring cash on the day)

✨️We have a range of donated (free) stock available to provide if appropriate for you, and our additional dispensaries *ie herbal, nutritional and homeopathics, are available for additional cost if we really need to prescribe you something specific to give you the best quality care and outcomes.

Following Community Clinic day set for Saturday 13th December 🙌

Please share this with someone that you think may benefit from coming along !

🌿 Em

04/11/2025

Community clinic this Saturday the 8th. We now have Naturopathy and Acupuncture available (chiropractic now on maternity leave)
Doors open at 8:45am with appointments from 9am. $50 cash for either treatment option.
Emma Lloyd is a Naturopath and homeopath
Kristen Olivia is a Naturopath and Nutritionist
We look forward to seeing you