27/02/2026
Your health needs change as you move through different stages of life — and regular check-ins can make all the difference.
Here’s a simple guide to what to prioritise at each age 👇
💚 In Your 20s
• Mental health check-ins
• Cervical screening (from age 25)
• STI screening if required
• Skin checks
• Blood pressure baseline
💙 In Your 40s
• Blood pressure & cholesterol checks
• Diabetes screening
• Skin checks
• Breast screening discussions
• Bowel cancer screening (from age 45)
💜 Over 60
• Heart health assessments
• Bone density discussions
• Bowel cancer screening
• Vaccinations (flu, shingles, pneumonia)
• Medication reviews
Preventative care isn’t just about treating illness — it’s about staying well.
If you’re unsure what checks are right for you, book in with your GP for a personalised health review.
Your future self will thank you.