Shamballa Massage & Yoga

09/08/2025

I am filled with gratitude to be able to soak in the sanctuary of Tao Garden and the teachings and energy of master Mantak Chia.
I m just beginning to scratch on the surface of these powerful ancient teachings and methodologies, all aiming to bringing harmony and health. If we can truly understand and embody this way of life, freedom will be. A system for empowerment and self regulation, very peaceful, very loving.
Deep gratitude to Master Mantak Chia for creating and holding Tao Garden, a place where people from all over the world can find and cultivate energy within themselves.
The abdominal Chi nei tsang massage is more than just a belly relaxation. It is deep healing on a physical and energetic level.

03/08/2025

Online one on one Sessions still available while I am on my chi nei tsang abdominal massage training at Tao Garden, Thailand with Master Mantak Chia 💖
✨️ Reiki
✨ ️Holistic Counselling
✨️ Meditation/ Yoga
If you have any questions or would like to book a personal session, please pm me.
With Love
🌷

13/07/2025

Graeme will be teaching the next Yoga Day at the Beaconsfield Yoga Center in Fremantle, July 26th.
To attend, please contact the Center.
Friends from Denmark and South, you can book accommodation at the ashram too.
Hope to see you there🧘
His usual classes here in Denmark are Mondays and Thursdays 5.30pm and Saturdays 8am

04/07/2025

Gentle yoga and meditation, only 2 more classes, Mondays 9.30am to 11am @ Karuna Sanctuary Yoga Room
(Last class 14.7.)
I ll be away for a month or so, deepening my knowledge of chi nei tsang abdominal massage.
If you d like a massage or reiki treatment, I ll be taking bookings until July 18th.
Blocks of various yoga classes and meditation workshops will continue from October onwards.
💗

09/06/2025

Appreciating the humble beauty of the healing cabin
Karuna Sanctuary Denmark

30/05/2025

Upcoming Yoga classes in Denmark:

If you feel like a gentle yoga practice come to Karuna Sanctuary Yoga Room Monday mornings at 9.30am.

Each class includes postural practice, breath work and a meditation.

You can join as a newbie to yoga or if you would like to reestablish foundations. Last week we went deeply into the power or the legs and feet, drawing the force of the earth through the whole body into the spine. Everything we learn in the yoga practice is very helpful in every day life. Use the breath to self regulate your emotional state, use your legs to ease back pain, use postures to iron out any areas in your body that need some tlc.

This is a weekly Monday morning practice.

Also coming up on the evening of 4th of July is a one off "Yin Yoga and Soundhealing" session- a space for you to go inwards and find some rest in stillness. Yin Yoga is a wonderful practice for patience! We stay in a pose for a few minutes and we give the body the time it needs to soften and sink in, while staying very present with all the little nuances that go on. If you would like to join this beautiful event, you can book your spot here: https://www.trybooking.com/DBWNF

If you have any questions about either of these classes, please feel free to pm me.

29/04/2025

Thanks to the good side of technology we re not restricted to location these days for learning and support:
These are my online offerings:
💛 Holistic Counselling - supporting you through challenges through a psychological, emotional and spiritual perspective
💛 Reiki healings - energetic realignment, nervous system balancing, expansion
💛 One on one Yoga and Meditation classes
💛 Group meditations ( check fb page for current events)
Even though it s not quite the same as being in a room together physically, I m still amazed about the effectiveness and degree of connection when meeting online.
I am looking forward to connecting with a bigger circle!
Lots of Love 🥰✨️

24/03/2025

It s been a wonderful 2025 so far- spending time in the garden, doing yoga, giving treatments and pottering around. Being very mindful of the nervous system and giving a lot of importance to keeping things simple and gentle. Grounding. Eating good food- lots of it from the garden.
And I m happy to now announce 'Holistic Counselling', which can be held in person or online.
The sessions offer guidance through specific life challenges or direction changes.
I utilize a blend of methodologies, from modern psychology to the wisdom of eastern traditions and involving the innate intelligence of the body, seeing each human as a multidimensional being.
The power of the word is a great focus in a holistic counselling session: first becoming aware of the stories we tell ourselves and take for truth, and then changing the internal language- which is a code- into a positive and constructive future.
We have so much more power than we are mostly aware of!

26/02/2025

🌟Shamballa Reiki multidimensional healing🌟
Energetic realignment, if you feel out of balance, stressed, confused, in the process of making a decision, anxious or you just feel like some nourishment and calm.
Reiki is loving universal energy, working on the physical, emotional and energetic level.
Energy is not restricted to time and space, so reiki sessions can be held in person as well as online.
Please feel free to get in touch if you d like to know more or book a session.
💛

25/02/2025

We' d love you to join us at Karuna sanctuary for an evening of meditation and conversation at the auspicious time of the full moon in March.
The intention is simply to come together and create a field of loving kindness and light and sharing.
Afterwards we ll share some food and good company.

09/02/2025

06/02/2025

Gentle Yoga and Meditation starting in Denmark,
Mondays 9.30am- 11am (starting on 17.2.)
If you would like some you time, connecting with your body and spirit and feeling a sense of lightness and expansion, then please come and enjoy the new Gentle Yoga and Meditation classes on Monday mornings at Karuna Sanctuary Denmark.
Creating a sense of calmness and centeredness through the practice of pranayama, asana and meditation.