Freedom Flows

Home
Australia
Devonport, TAS
Freedom Flows

Creative, Inspired and Empowering flows suitable for and lovingly open to everyone. Be guided to mee

Trista has been practicing intuitive and guided yoga for over 15 years with a 200hr Yoga Alliance Certification in Hatha, Ashtanga and Yin yoga from Arohan Yoga School. She is also a certified Life Coach with Centre of Excellence and uses this knowledge to incorporate mindset mastery and personal growth techniques into her classes while providing a safe and supportive sacred holding space for her clients. On top of that Trista holds a BA in Nutrition and is available to offer advice and education on transitioning to a plant-based, whole-food, toxin-free lifestyle.

08/07/2025

🌿Yoga Class Cancelled – Wednesday 9th July🌿

Hi everyone, just a quick note to let you know that tomorrow’s yoga class (Wednesday 9th July) is cancelled due to a family event.

Thank you for your understanding 💛
We’ll be back to our usual flow next week – I’m looking forward to you then!

30/05/2025

Join me on the mat tomorrow at this fantastic community event!! 🧘‍♀️

🎉 Exciting News! 🎉

This week’s parkrun is getting a vibrant makeover! 🌈 Join us for a special **Colour Run** brought to you by **THEIRS** a non-profit focused on mental health advocacy and support.

💙 THEIRS stands for **Talk, Hear and Help, Educate, Inform, Refer, and Support**—and this event is all about raising awareness in the most colorful way possible!

See the attached flyer for more info ℹ️

Throw on your light-colored gear, bring your energy, and get ready for a morning of fun, community, and connection.

Tag your parkrun crew and let’s make this the most vibrant run yet!

15/05/2025

📢 No Yoga Next Week 📢

Attention all yogis. Please note there won’t be any yoga classes next week as I’m heading over to Perth, WA for a very special reason 🙏

I’m incredibly proud to share that The Lounge – our warm and welcoming space for women walking a journey of mental ill-health – has been nominated for a National Su***de Prevention award. It’s such an honour to see this little community of care and connection recognised on a national level.

Thank you so much for your ongoing support – I know it’s a little soon to be stepping away again, but I promise I’ll be back the following week, ready to roll out the mat and reconnect.

Big love until then xx
(and wish us luck!)
💛✨

02/05/2025

Our first Park Run today 🏃‍♀️ along the beautiful Mersey River. Xena forever showing me the joys of going slow 🐌 we had time to smell all the roses... and bushes... and trees...

A wonderful start to our weekend 🌞

26/04/2025

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸, 𝘆𝗼𝗴𝗶𝘀!

After a nourishing few weeks away in beautiful Japan 🇯🇵 I'm feeling inspired and grateful — and so ready to return to the mat with you all.

Classes resume this coming week, starting 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟮𝟵𝘁𝗵 𝗔𝗽𝗿𝗶𝗹
– same times, same places, same lovely community ✨

Whether you've been moving lots or taking it slow, I can’t wait to reconnect and move together again. See you soon! 🧘‍♀️🧘‍♂️

28/03/2025

✨ Yoga Break Alert! ✨

Hey, yoga fam! Just a heads-up – our yoga classes will be on break from March 31st to April 29th while I head off to Japan for a little adventure! 🇯🇵🧘‍♀️

All classes will be paused during this time, but don’t worry – we’ll be back and ready to flow on Tuesday, April 29th! 🍂

I’m really looking forward to some much-needed time to recharge, soak in new experiences, and gather fresh inspiration (and, of course, enjoy plenty of sushi along the way!). I hope you also take this opportunity to rest, reflect, and embrace the peaceful energy of autumn. 🍁

Thanks so much for your understanding – can’t wait to see you all back on the mat soon! 🙏🙏

10/03/2025

🌿 Class Update 🌿

This Wednesday, March 12th, our Vinyasa Yoga class will be cancelled as I’ll be attending the Tasmanian LiFE Awards. I’m incredibly honored to share that The Lounge program, which I facilitate, has been nominated in the field of su***de prevention ❤️‍🩹

These awards celebrate the outstanding contributions being made in our community, and I’m truly humbled to be a part of it. It’s an absolute privilege to walk alongside the courageous women who participate in The Lounge, as they support and uplift each other through their healing journeys.

All other yoga classes will run as usual, and I look forward to seeing you on the mat soon. 🙏

29/01/2025

Our Emotional Guidance Scale from last week! ❤️🧡💛💚💙💜

06/01/2025

Hello lovelies 🩷

Happy 2025! So great to be jumping head first into another year! 🎉

Most yoga classes are back from tomorrow (Yin Tuesday @ 9.30am and Vinyasa Wednesday @ 6pm) however due to renovations being done at Neighbourhood House, Community Yoga won't return until Tuesday 21st January 🙏🦋

And for my East Devonport friends, Holding Space Yoga Somatics & more is now Yoga Ocean with lots of changes to come ✨️ ✨️ Head over to check out Gemma's timetable and you can expect me back in the studio next month.

Cannot wait to continue the journey of yoga with you all in this vibrant new chapter 🌻

Blessings, Trista xx

27/11/2024

Yoga Cancelled again tonight due to illness 🤒 so sorry to miss you all, but the body is screaming for rest and I must listen 🙏💙 hope to see you all next week xx

23/11/2024

Dear Lovely Yoga Students,

Just a quick reminder that we'll be taking a festive break over Christmas 🎄Our last class before the holidays will be on Wednesday, December 18th, 2024, and we'll be back on the mat together on Tuesday, January 7th, 2025 🧘‍♀️✨ Until then, business as usual!

Wishing you all a joyful and restful holiday season, filled with peace, happiness, and lots of love 💫❤️. We can't wait to see you in the new year and share more yoga with you!

Warmest wishes,
Trista 🙏🦋

21/11/2024

🧠✨ **Unlock Your Brain’s Potential: The Power of Neuroplasticity** ✨🧠

Did you know your brain is constantly changing? Neuroplasticity is the amazing ability of your brain to reorganize itself by forming new neural connections. Whether you're learning a new skill, recovering from an injury, or challenging your mind with new experiences, your brain is always adapting 🦎🧠

By consciously rewiring old thought patterns, you can break free from limiting beliefs and automatic reactions. When we focus our attention and make deliberate choices, we can reshape the neural pathways that drive our behaviours and emotions 🛣 This process of rewiring allows us to replace outdated habits with healthier, more empowering ones, creating a foundation for personal growth and transformation 🌱

Yoga is a powerful tool for neuroplasticity! Through mindful movement, breathwork, and meditation, we can create new pathways in the brain that promote calm, clarity, and resilience 🦋 Each class offers a chance to rewire your mental and physical habits, helping you cultivate greater balance and self-awareness.

Join us on the mat and start transforming your mind and body. Check out our class schedule below and come experience the power of yoga in unlocking your brain's full potential! 🧘‍♀️💫

Address

Devonport, TAS
7310

Website

http://www.earthlywondersholistichealth.com/

Alerts

Be the first to know and let us send you an email when Freedom Flows posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Freedom Flows:

Shortcuts

Want your practice to be the top-listed Clinic in Devonport?