Freedom Flows

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Devonport, TAS
Freedom Flows

Creative, Inspired and Empowering flows suitable for and lovingly open to everyone. Be guided to mee

Trista has been practicing intuitive and guided yoga for over 15 years with a 200hr Yoga Alliance Certification in Hatha, Ashtanga and Yin yoga from Arohan Yoga School. She is also a certified Life Coach with Centre of Excellence and uses this knowledge to incorporate mindset mastery and personal growth techniques into her classes while providing a safe and supportive sacred holding space for her clients. On top of that Trista holds a BA in Nutrition and is available to offer advice and education on transitioning to a plant-based, whole-food, toxin-free lifestyle.

11/01/2026

🍂 Safety is the foundation of nervous system health. Without a felt sense of safety, our bodies and minds remain in hypervigilance or shutdown, limiting presence, learning, and healing.

This week we cultivate an awareness of where we feel secure — in our posture, our breath, and our environment🌸

Supporting the body through grounding postures, regulated breath and an awareness of alignment gives a sense of stability that the nervous system can rely on.

Safety is not passive. It is an active engagement with what feels reliable and supportive. We explore cues of safety in the body: the feet pressing into the floor, the spine stacking naturally, and the breath moving easily 🌬😌

When the body senses support, the parasympathetic nervous system can activate, promoting calm, restoration, and a capacity to learn new regulation skills.

🌺 Restorative Yin & Meditation | Tuesdays 9.30am-11am | $20
🌺 Community Yoga for Beginners | Tuesdays 4.30pm-5.30pm | $10 (bookings required)
🌺 Vinyasa Flow | Wednesdays 6pm-7pm | $15

04/01/2026

🌿 𝐒𝐭𝐫𝐞𝐭𝐜𝐡, 𝐁𝐫𝐞𝐚𝐭𝐡𝐞, 𝐑𝐞𝐩𝐞𝐚𝐭 — 𝐇𝐞𝐥𝐥𝐨 𝟐𝟎𝟐𝟔! 🌿

Start 2026 grounded, present, and relaxed with our new term focus: 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧, 𝙉𝙚𝙬 𝘾𝙖𝙡𝙢.

Enjoy gentle practices designed to support your nervous system, release stress, and build balance in body and mind. Beginning this week by setting intentions, exploring gentle movement and breath, and arriving fully present for the year ahead ✍️🍂

Each week, we’ll explore a different focus to support your nervous system and well-being:

• Safety First – Building a foundation of calm
• States of Being – Recognising your nervous system in action
• Grounding Practices – Returning to body and presence
• Movement as Medicine – Releasing tension and stored stress
• Breath for Balance – Using breath to regulate and restore
• Rest & Repair – Activating deep relaxation
• Window of Tolerance – Expanding resilience
• Triggers & Transitions – Responding with awareness
• Co-Regulation – The power of connection
• Sensory Awareness – Anchoring in the body
• Integration – Embodying calm resilience
• Embodied Presence – Bringing regulation into daily life

Class Times:
🧘‍♀️ Restorative Yin & Meditation: Tuesdays 9:30–11:00am
🧘‍♀️ Community Yoga: Tuesdays 4:00–5:00pm
🧘‍♀️ Vinyasa Flow: Wednesdays 6:00–7:00pm

✨ Step into the year with intention, ease, and calm. Join us on the mat and give your nervous system the care it deserves!

01/12/2025

🌿 Class Update 🌿

Hi everyone! Just a heads up that there will be no Tuesday morning Yin or Tuesday afternoon Community Yoga this week. We’ll be back as usual on Wednesday at 6 pm for Vinyasa, and everything will be running normally next week 🙏💙

Thanks for your understanding, and can’t wait to see you on the mat soon! ✨

17/11/2025

✨ TRUSTING THE PROCESS ✨

Strength isn’t always about pushing harder.
Sometimes it’s the quiet patience of showing up, breath by breath, even when the outcome isn’t clear yet 🌥

This week in class, we’re exploring the balance between strength and surrender—the strength of perseverance, and the surrender of trusting timing.

On the mat, that looks like letting your movement follow your breath instead of force… softening expectations… and allowing your body to open at its own pace.

In life, it’s remembering that growth is happening even when you can’t see it.

The seeds you’ve planted are rooting beneath the surface 🌱

Your only job is to stay present, stay gentle, and stay open to the unfolding.

Join me as we practice moving with rhythm rather than urgency, and honour the beautiful in-between space where change is already happening. 🌿🤍

03/11/2025

🌟 Strength & Surrender Week 3 — Inner Power: Courage from the Core

True strength isn’t about force — it’s about self-trust, integrity, and moving from your centre. This week, we focus on embodied confidence, core strength, and noticing how your body supports courage in action.

It’s not about doing more — it’s about connecting with your centre, moving with quiet strength, and noticing how your body supports courage in every move.

Come explore:
• How your body feels when you move from choice, not force
• Embodied strength that’s steady, compassionate, and confident

Come as you are, move at your own pace, and notice what your body can do 🧘‍♀️

26/10/2025

🌳Strength & Surrender Week 2: Rooted Strength — Grounding Through Alignment🌳

Like a tree, our strength starts at the roots. When life feels uncertain, we can feel unsteady — yet our body always knows how to find solid ground.

This week on the mat, we focus on alignment, breath, and awareness to rediscover stability beneath us. It’s not about perfect shapes — it’s about feeling supported, anchored, and confident in every movement.

Through grounding through your feet, softening the breath, and aligning your body, you can rise taller, move with ease, and notice how steady strength feels in your body and mind.

Your practice this week is an invitation to root and rise — quiet, strong, and unwavering.

08/07/2025

🌿Yoga Class Cancelled – Wednesday 9th July🌿

Hi everyone, just a quick note to let you know that tomorrow’s yoga class (Wednesday 9th July) is cancelled due to a family event.

Thank you for your understanding 💛
We’ll be back to our usual flow next week – I’m looking forward to you then!

30/05/2025

Join me on the mat tomorrow at this fantastic community event!! 🧘‍♀️

🎉 Exciting News! 🎉

This week’s parkrun is getting a vibrant makeover! 🌈 Join us for a special **Colour Run** brought to you by **THEIRS** a non-profit focused on mental health advocacy and support.

💙 THEIRS stands for **Talk, Hear and Help, Educate, Inform, Refer, and Support**—and this event is all about raising awareness in the most colorful way possible!

See the attached flyer for more info ℹ️

Throw on your light-colored gear, bring your energy, and get ready for a morning of fun, community, and connection.

Tag your parkrun crew and let’s make this the most vibrant run yet!

15/05/2025

📢 No Yoga Next Week 📢

Attention all yogis. Please note there won’t be any yoga classes next week as I’m heading over to Perth, WA for a very special reason 🙏

I’m incredibly proud to share that The Lounge – our warm and welcoming space for women walking a journey of mental ill-health – has been nominated for a National Su***de Prevention award. It’s such an honour to see this little community of care and connection recognised on a national level.

Thank you so much for your ongoing support – I know it’s a little soon to be stepping away again, but I promise I’ll be back the following week, ready to roll out the mat and reconnect.

Big love until then xx
(and wish us luck!)
💛✨

02/05/2025

Our first Park Run today 🏃‍♀️ along the beautiful Mersey River. Xena forever showing me the joys of going slow 🐌 we had time to smell all the roses... and bushes... and trees...

A wonderful start to our weekend 🌞

26/04/2025

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸, 𝘆𝗼𝗴𝗶𝘀!

After a nourishing few weeks away in beautiful Japan 🇯🇵 I'm feeling inspired and grateful — and so ready to return to the mat with you all.

Classes resume this coming week, starting 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟮𝟵𝘁𝗵 𝗔𝗽𝗿𝗶𝗹
– same times, same places, same lovely community ✨

Whether you've been moving lots or taking it slow, I can’t wait to reconnect and move together again. See you soon! 🧘‍♀️🧘‍♂️

28/03/2025

✨ Yoga Break Alert! ✨

Hey, yoga fam! Just a heads-up – our yoga classes will be on break from March 31st to April 29th while I head off to Japan for a little adventure! 🇯🇵🧘‍♀️

All classes will be paused during this time, but don’t worry – we’ll be back and ready to flow on Tuesday, April 29th! 🍂

I’m really looking forward to some much-needed time to recharge, soak in new experiences, and gather fresh inspiration (and, of course, enjoy plenty of sushi along the way!). I hope you also take this opportunity to rest, reflect, and embrace the peaceful energy of autumn. 🍁

Thanks so much for your understanding – can’t wait to see you all back on the mat soon! 🙏🙏

Address

Devonport, TAS
7310

Website

http://www.earthlywondersholistichealth.com/

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