17/11/2025
✨ TRUSTING THE PROCESS ✨
Strength isn’t always about pushing harder.
Sometimes it’s the quiet patience of showing up, breath by breath, even when the outcome isn’t clear yet 🌥
This week in class, we’re exploring the balance between strength and surrender—the strength of perseverance, and the surrender of trusting timing.
On the mat, that looks like letting your movement follow your breath instead of force… softening expectations… and allowing your body to open at its own pace.
In life, it’s remembering that growth is happening even when you can’t see it.
The seeds you’ve planted are rooting beneath the surface 🌱
Your only job is to stay present, stay gentle, and stay open to the unfolding.
Join me as we practice moving with rhythm rather than urgency, and honour the beautiful in-between space where change is already happening. 🌿🤍
