
29/09/2025
Mindfulness at The Tasmanian Arboretum
An 8-week Mindfulness Based Cognitive Therapy course is coming to the Tasmanian Arboretum this Spring!
Led by Clinical Psychologist and Yoga teacher Caroline McLeod, the course is especially helpful for people who have experienced depression. Alongside mindfulness skills, participants will enjoy the therapeutic benefits of time in nature β a chance to experience βgreen prescribingβ in action.
When: Mondays, from 13 October
Time: 10am β 12.30pm
Where: The Tasmanian Arboretum, 46 Old Tramway Rd, Eugenana
Cost: Free
For more information, email admin@mindfulnessaus.com.au or call 0488 064 228.
Bookings: https://mindfulnessaus.com.au/find-a-course/