Choose Life Services

28/10/2025

Feeling disconnected? You’re not alone. 💛
New research shows Aussies are socialising less than ever, but even small moments of connection can help ease loneliness. A simple chat, a shared laugh, or a quick “how are you?” really matters.

Data from the latest HILDA survey indicate socialising rates have dropped over the past two decades, and, more recently, have not returned to pre-COVID frequency.

28/10/2025

This is exciting! Thank you to the DCCI for acknowledgement of the work we do.

06/10/2025

In early September, Leesa had the opportunity to represent Choose Life Services at the Devonport City Council’s Women’s Health Week event.

During her presentation, Leesa spoke about mindfulness as an effective tool for managing stress, sharing simple and practical strategies that can be used in everyday life to help regulate stress responses and support overall wellbeing.
She also guided attendees through a 10-minute regulating breathwork session, which received wonderful feedback and allowed participants to experience the calming benefits firsthand.

It was a fantastic opportunity to connect with women in our community and highlight the importance of accessible, preventative approaches to mental health and wellbeing. 💙

24/09/2025

CLS Devonport are proud to be part of Living Well Devonport – a FREE community health and wellbeing program in 2025!

As part of this initiative, we’re hosting “Stress, The Brain and You” – an interactive 1-hour session where you’ll:
✨ Learn how stress impacts your brain
✨ Explore practical regulation strategies
✨ Discover ways to improve daily wellbeing

Our October session is already fully booked, but there are still spots available in November:

Wed 5 Nov @ 5:30pm
Wed 12 Nov @ 10:00am
Wed 19 Nov @ 5:30pm
Wed 26 Nov @ 10:00am

Don’t miss this chance to gain tools for a healthier, calmer you – register today!

30/08/2025

We often hear about the risks of social media in young people’s lives, but what about the positive side?

For some teens, online friendships can be a lifeline, offering connection, understanding and support when it’s needed most. Laura’s story is a powerful reminder that behind the screen, real bonds are being formed 💬

Laura's struggles as a teenager were helped by friendships forged online. She wonders how things would have looked if a social media ban existed then.

14/08/2025

Your mental health matters every single day – not just when things feel hard.

Here are 5 small ways you can care for yourself this week:
🩷 Get outside – even a 10-minute walk can lift your mood.

💙 Connect – call a friend, send a message, or join a community group.

💜 Breathe – try slow, deep breaths to calm your nervous system.

💛Rest – prioritise sleep and moments of quiet.

💚Ask for help – reaching out is a sign of strength.

If you’re feeling overwhelmed, our team is here to listen and support you. You’re not alone.

17/07/2025

Choose Life Services has been proudly partnering with independent and Christian schools across our community for over two decades.

Through our Schools Support Programme (SSP), we offer tailored wellbeing services that uplift students, staff and their families. Our experienced team brings together backgrounds in ministry, counselling, psychology, education, youth work and more – ensuring holistic, compassionate support.

If you're looking to implement or expand your school's wellbeing strategy, we’d love to chat about a customised support package.

📞 Reach out today to discuss how our SSP can support your school’s unique needs.