Choose Life Services

30/08/2025

We often hear about the risks of social media in young people’s lives, but what about the positive side?

For some teens, online friendships can be a lifeline, offering connection, understanding and support when it’s needed most. Laura’s story is a powerful reminder that behind the screen, real bonds are being formed 💬

Laura's struggles as a teenager were helped by friendships forged online. She wonders how things would have looked if a social media ban existed then.

14/08/2025

Your mental health matters every single day – not just when things feel hard.

Here are 5 small ways you can care for yourself this week:
🩷 Get outside – even a 10-minute walk can lift your mood.

💙 Connect – call a friend, send a message, or join a community group.

💜 Breathe – try slow, deep breaths to calm your nervous system.

💛Rest – prioritise sleep and moments of quiet.

💚Ask for help – reaching out is a sign of strength.

If you’re feeling overwhelmed, our team is here to listen and support you. You’re not alone.

17/07/2025

Choose Life Services has been proudly partnering with independent and Christian schools across our community for over two decades.

Through our Schools Support Programme (SSP), we offer tailored wellbeing services that uplift students, staff and their families. Our experienced team brings together backgrounds in ministry, counselling, psychology, education, youth work and more – ensuring holistic, compassionate support.

If you're looking to implement or expand your school's wellbeing strategy, we’d love to chat about a customised support package.

📞 Reach out today to discuss how our SSP can support your school’s unique needs.

03/07/2025

Feeling stuck in decision paralysis? 😵‍💫

You're not alone. Jemma Sbeg shares her journey through the overwhelming choices of her 20s and offers insights on embracing uncertainty. Discover how to move forward with confidence💡

🔗 Read the full article

During big life changes, the weight of making the "right" decision can feel like it will make or break your future. We asked the experts how to move through that fear of regret.

28/06/2025

Good advice!

Your Friday reminder 💕

27/06/2025

Your Friday reminder 💕

19/06/2025

The CLS Employee Assistance Program (EAP) provides confidential, early intervention counselling and support for employees and their immediate families, helping them navigate personal challenges, workplace issues, and organisational change.

With over 25 years' experience, CLS partners with organisations to deliver:
✔ On-site counselling
✔ Mediation & critical incident response
✔ Tailored training in wellbeing, communication, conflict, and more

Contact us to learn more.

11/06/2025

Taking care of yourself allows you to take care of the people in your life.

Don’t wait until you’re running on empty.

Taking a break when you're starting to feel drained helps you recharge more effectively - physically, emotionally and mentally.

Rest is not a reward. It’s essential. 💛

11/06/2025

Don’t wait until you’re running on empty.

Taking a break when you're starting to feel drained helps you recharge more effectively - physically, emotionally and mentally.

Rest is not a reward. It’s essential. 💛

03/06/2025

Our lovely Finance Manager, Annette, proudly represented Choose Life Services at the Community Connections event hosted by Devonport Salvation Army earlier in the year.

It was a fantastic opportunity to connect with our community and share the important work we do in mental health and su***de prevention.

27/05/2025

“I couldn’t cope anymore. I was angry, withdrawn, and exhausted.”

David’s story is a powerful reminder that mental health challenges can affect anyone, no matter who you are.

After years of struggling in silence, reaching out changed everything. Now, he’s sharing his journey to show others they’re not alone 💙

If you're feeling overwhelmed, support is available — and recovery is possible.
https://www.beyondblue.org.au/mental-health/personal-stories/david

Read David's story: how he has understood his mental health and the importance of connection.

20/05/2025

Choose Life Services proudly marked 25 years of service at the end of last year – a milestone worth celebrating!

Pictured here are our Chairman Kim, CEO Brad, and Sue and Alana from Soroptimist International of Devonport, as well as our Finance Manager Annette at the ready to cut that delicious looking cake 🍰

Thank you to everyone who has been part of our journey over the years – your support has helped us continue our mission of providing hope, help and connection 💛