Blue Hearts Counselling

Blue Hearts Counselling I'm a professional Counsellor specialising in birth trauma healing (with lots of lived experience) a

What wonderful feedback.I'm so grateful to my beautiful clients that send me messages like this.[Posted with permission]...
17/10/2025

What wonderful feedback.

I'm so grateful to my beautiful clients that send me messages like this.

[Posted with permission]

BLUE💙HEARTS💙COUNSELLING

16/10/2025

This is how anxiety feels in our body.

I've used a cup to depict 'us' (ourselves, you, me, friend, stranger, we are all one cup) with clear chunks of space, [1] "stuff that we cant change", like trauma, childhood experiences, grief, injuries, etc, [2] Expected stress, like setting an alarm to get up, knowing we need meals, water, petrol in the car, etc, [3] Unexpected stress, unfortunate events, speeding fine, roadworks creating delays, unable to find a car park, running late for an appointment etc and [4] the final straw, or the thing that "tips is over the edge", is literally the thing that causes us to overflow (erupt!). It could be the smallest thing that really shouldn't bother us, but today, it does.

When we are tipped over, everything gets stirred up and overflows (erupts!) we can no longer react in balanced ways, we are anxious and heightened.

Eg.
forgot to put the dishwasher on
didn't sign those forms in time
unable to find a carpark close to appointment
no time to grab lunch/coffee

any of these scenarios are a great way to indicate if you react calmly and in a balanced way = not anxious, however if you get irritated, aggressive, teary or lose your temper = anxious. How can you react calmly if you are spilling over and not in balance??

Ask yourself how many times you:
- are irritable
- are quick to anger
- use verbal abuse/poor language/swear at someone
- have road rage
- cry (not happy tears, but overwhelmed or sadness tears)
- huff and puff under your breath
- buy take away food because its too stressful at the end of the day to cook

These are all examples of being anxious. This is living in a heightened state. If you come and see me, I can teach you strategies to work through all of this so you live in a calm and balanced way, being aware of triggers (things that upset you) and using strategies and tools to help.

I'd love to teach you all I know.

Book in at www.blueheartscounselling.com.au - fill out a request form and I'll call you back for a free 15min chat to discuss some details and find availability.

BLUE💙HEARTS💙COUNSELLING

Delighted to proudly display these new brochures in my counselling practice in Diamond Creek. Unsurprisingly I speak ab...
16/10/2025

Delighted to proudly display these new brochures in my counselling practice in Diamond Creek.

Unsurprisingly I speak about continence (issues/injuries/symptoms) every week with clients.

I'm grateful for my own lived experience with f***l incontinence after a 4th degree tear, ilesotomy bag, reversal and continuing life long incontinence after 6 surgeries, as it has made me the person I am today.

I'm a proud Consumer Advisor for Continence Health Australia and passionately advocate in honour to help spread the word for the millions affected by its various conditions.

BLUE💙HEARTS💙COUNSELLING

10 weeks until the next holidays (be it December or Christmas... whatever you want to call it) but by then YOU.👏 WILL. 👏...
04/10/2025

10 weeks until the next holidays (be it December or Christmas... whatever you want to call it) but by then YOU.👏 WILL. 👏FEEL. 👏DIFFERENT. 👏AND 👏BETTER.👏

It doesn't happen overnight but structured therapy with learned strategies and tools WILL improve your quality of life. Imagine yourself in December and over the next holidays with reduced stress, less anxiety, less hypervigilence and medical anxiety, less overwhelmed and able to be present more. This knocks on to improving sleep and making better choices (less alcohol, more water). In 10 weeks you CAN make really significant head way to the new you.

I'm here to help you - and I'd love to.

Visit www.blueheartscounselling.com.au and fill out the request form on home page and I'll call you back for a free 15min chat and work out your availability.

BLUE💙HEARTS💙COUNSELLING

It's such a great time of year, heading into December and then a new year with new strategies and ways to feel your feel...
02/10/2025

It's such a great time of year, heading into December and then a new year with new strategies and ways to feel your feelings and reduce stress and anxiety.

Imagine!

A term to work on yourself (which also helps your loved ones) and by the new year you will be feeling better.

I'd love to help.

Book in at www.blueheartscounselling.com.au

BLUE💙HEARTS💙COUNSELLING

I received this today and I'm reminded just how lucky I am to do this job.YEAYYYYYY US!!! 🥳🥳🥳BLUE💙HEARTS💙COUNSELLING
26/09/2025

I received this today and I'm reminded just how lucky I am to do this job.

YEAYYYYYY US!!! 🥳🥳🥳

BLUE💙HEARTS💙COUNSELLING

I'm out of office for school holidays next week.I'll return first week back of school, Wednesday 8th October from 8am.Ha...
26/09/2025

I'm out of office for school holidays next week.
I'll return first week back of school, Wednesday 8th October from 8am.

Have a restful break, find some joy, bake, paint, potter, draw, colour, dance, watch movies.... all of it.

Thanks to my amazing clients, we've done SUCH AMAZING work these past weeks...I am looking forward to seeing more thriving and improving. Imagine us by Christmas! wowee!

BLUE💙HEARTS💙COUNSELLING

PSA 🥰🥰 I am open on Friday 26th September.I still have some availability too, so it might be a great opportunity to book...
22/09/2025

PSA 🥰🥰

I am open on Friday 26th September.

I still have some availability too, so it might be a great opportunity to book in.

Head to www.blueheartscounselling.com.au and fill out the request form.

BLUE💙HEARTS💙COUNSELLING

....this just in today 🥰I love my job and I love offering a gentle hand on their shoulder to get through life.Reach out ...
29/08/2025

....this just in today 🥰

I love my job and I love offering a gentle hand on their shoulder to get through life.

Reach out if you need it. I'd love to help.

BLUE💙HEARTS💙COUNSELLING

FRI-YEAY replenishmentsDid you know if you are having a panic attack, having a sour lolly can help?It takes your sesnses...
22/08/2025

FRI-YEAY replenishments

Did you know if you are having a panic attack, having a sour lolly can help?

It takes your sesnses away from your mind (where panic is) to your taste buds. The body has to remove energy from brain to counteract the surge from the tongue enduring the strong sour experience.

Liken it to the use of a TENS machine in labour. The TENS machine electric shock takes the energy so the near following contraction does not.

The brain and body are incredible.

BLUE💙HEARTS💙COUNSELLING

**WOMENS HEALTH WEEK**Delighted to support the collaboration with Women's Health Week "say yes to your pelvic floor" c...
21/08/2025

**WOMENS HEALTH WEEK**

Delighted to support the collaboration with Women's Health Week "say yes to your pelvic floor" campaign.

For more details and links to register please go to:
https://www.continence.org.au/womens_health_week

I'll be logging on thats for sure!

(I've set up a reminder to make it easier for you)

BLUE💙HEARTS💙COUNSELLING

Friday feedback I love sharing feedback like this because I was this person. I remember my own counselling changing my l...
16/08/2025

Friday feedback

I love sharing feedback like this because I was this person. I remember my own counselling changing my life - I remember saying these exact words to Susan, my therapist.

It's also part of the reason I became a Counsellor, because I know first hand professional support can actually change a person forever.

If you need it - Id love to help.

BLUE💙HEARTS💙COUNSELLING

Address

10/75 Main Hurstbridge Road
Diamond Creek, VIC
3089

Opening Hours

Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm

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