Blue Hearts Counselling

Blue Hearts Counselling Go from surviving to thriving
Experienced Counsellor & mum of 2
Specialist birth trauma healing
Adults, teens & kids
📍Plenty, Mernda & online

**10 points of energy**Let's bring awareness to WHERE our energy is and where it goes.If we are "flat" like a battery at...
10/04/2026

**10 points of energy**

Let's bring awareness to WHERE our energy is and where it goes.

If we are "flat" like a battery at the end of the day, we have to get better at holding our energy and creating strong boundaries around where we lose it easily.

Is it:
work?
home?
meal times?
doing homework?
in traffic?
meeting with the boss?
sleep routine?
relationship stress?
financial worries?

the options are endless...and personal to you.

Think of yourself like a battery with ONLY 10 points or 10 bars.... it's not much! we need to learn how to conserve our energy.

See the Golden Sphere for additional help with boundaries.

BLUE💙HEARTS💙COUNSELLING

01/04/2026

Poem by James McCrae

Read by me, Leanne Murphy

The poem name I intentionally only said at the end, as I personally believe the poem carries more weight felt before knowing the title.

Plus, I wanted to take you on the journey as I did the first time I heard it.

I enjoyed it...I hope you did too.

[Instructions before visiting Earth]

BLUE💙HEARTS💙COUNSELLING

I feel this personally and professionally. When we do the work, we benefit.It's hard, of course, but so rewarding.BLUE💙H...
30/03/2026

I feel this personally and professionally.
When we do the work, we benefit.

It's hard, of course, but so rewarding.

BLUE💙HEARTS💙COUNSELLING

*THE GREAT DUNNY HUNT IS BACK*$1000 discovery park voucher to be wonCheck out your area, you might know of a toilet that...
24/03/2026

*THE GREAT DUNNY HUNT IS BACK*

$1000 discovery park voucher to be won

Check out your area, you might know of a toilet that you use when you're out and about and if its not on the map... YOU CAN ADD IT! 🥳🥳

Get checking in your area (see the links attached)

Happy Dunny Hunting!! 🤗😃

Feelings, or emotions, are often taboo and misunderstood.I like to think of all of the feelings (emotions) as stars in t...
20/03/2026

Feelings, or emotions, are often taboo and misunderstood.

I like to think of all of the feelings (emotions) as stars in the sky - they are all beautiful, none more than others. Or could it be colours in the texta set - all useful, even though we use some a lot more than others. What about granules of my instant coffee, I tip it into my cup, pour in the water and milk, give it a stir and all of them together make for a joyful-coffee-loving-pick-me-up.

What if I tried to take a granule out, maybe I wouldn't notice, but overtime I'd spend soooo much time sifting through the jar trying to get that one granule out of the mug that it would be annoying and maybe Id even avoid making coffee - what a shame!

So, let's embrace our feelings, understand that they are all necessary, they all work best with one another AND none should be ignored.

They come and go, good or bad, they still come and go. Let's not fixate on trying to control the feelings we have, let's just get better at acknowledging all of the feelings because as quickly as they come is as quickly as they will go.

Let's get better at allowing all of the feelings and see how we feel then.

BLUE💙HEARTS💙COUNSELLING

19/03/2026

**NUMBER ONE REASON TO DO COUNSELLING**

Seeking professional help allows the trauma or the "issue" to be talked about at a certain time without it dripping through the days, weeks, months - inside family time. If you are talking about how you feel with your 'trauma' and that's without a boundary, there is a risk that it can start tainting the family time and home environment.

I'm having such great success with the men that are coming to see me for their birth trauma experience (and relationship help, and addiction help) and it's making such a great impact. A place to talk, vent, share, be validated or challenged and then return home where it can be a happy place for harmonious, balanced, thriving and calm feelings - knowing again next week (or fortnight or month) I have a safe place to go and talk about all of my heavy feelings and challenges. Trauma is no longer dripping through and permeating the home.

Come and see me - I promise I can help.

BLUE💙HEARTS💙COUNSELLING

📍Her Health Hub, PlentyStunning space filled with cosy-and-gentle-ness. You literally melt into this space as you enter....
18/03/2026

📍Her Health Hub, Plenty

Stunning space filled with cosy-and-gentle-ness. You literally melt into this space as you enter. Renee has done a lovely job making this such a vibe.

Come see me here on Thursday's.

BLUE💙HEARTS💙COUNSELLING
myotherapy

25/02/2026

The perfect therapy is the one that works best for you.

CBT/EMDR/ACT/EFT tapping, art therapy, mindfulness, somatic, etc.... all of them have a place. The best part is working with a therapist who actually tries several different approaches until YOU start to feel better and learn your own strategies and techniques for you life.

Then you learn the Rules, you know the Players and then you can understand the Game.

Come see me! I love the Game.

BLUE💙HEARTS💙COUNSELLING

20/02/2026

The room at United Minds (Mernda, VIC, 3754) looks like this. It open, calm, welcoming and I love to look out at the open space and clear blue skies.

Come and see!

BLUE💙HEARTS💙COUNSELLING

**SOURS & PANIC ATTACKS**Did you know very-sour Sour lollies can help reduce panic attack symptoms?They act like your ve...
19/02/2026

**SOURS & PANIC ATTACKS**
Did you know very-sour Sour lollies can help reduce panic attack symptoms?

They act like your very own, accessible and yummy, TENS machine.

Remember the TENS machine from birth class, or oncology ward....yes, very-sour Sours divert our attention AWAY from the panic symptoms TOWARDS the oral sensation z just like the TENS machine diverts pain away during labour. You don't even have to like them! But they will help do the job at a time of need.

Keep some handy at home, in the drawer at work and even in your anxious kid's school bag (add a note to the teacher first). Here's mine in session.

Don't believe me?...Try it and report back.

Happy sour face for you! 😛😵‍💫😬

BLUE💙HEARTS💙COUNSELLING

"Optimism & opportunity" is said to the the year of the Horse, from today, 17th February we are in the Fire Horse year -...
17/02/2026

"Optimism & opportunity" is said to the the year of the Horse, from today, 17th February we are in the Fire Horse year - and I'm here for it 🙌

Hoping for us all that it's wealthy, healthy, happy and fulfilling.

Happy New Year! 🧧🎉

BLUE💙HEARTS💙COUNSELLING

...and it's time to celebrate!! 🎉🎉Thank you to everyone who has supported me, my practice and recommended me throughout ...
31/12/2025

...and it's time to celebrate!! 🎉🎉

Thank you to everyone who has supported me, my practice and recommended me throughout the community in 2025.

Looking forward to reconnecting with you all in 2026.

HAPPY NEW YEAR!

BLUE💙HEARTS💙COUNSELLING

Address

Blue Hearts Counselling, Shop 29 Level 1/180 Riverdale Bvd, Mernda VIC
Diamond Creek, VIC
3754

Opening Hours

Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm

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