Blue Hearts Counselling

Blue Hearts Counselling I'm a professional Counsellor specialising in birth trauma healing (with lots of lived experience) a

Let's lock in some appointments to get some traction this term.Head to www.blueheartscounselling.com.au to request an ap...
21/07/2025

Let's lock in some appointments to get some traction this term.

Head to www.blueheartscounselling.com.au to request an appointment and I'll call you back to find a time.

💙You don't need a GP referral
💙NDIS plan and self managed welcome
💙School counsellors & wellbeing recommended
💙EAP and private counselling options
💙current availability Wed-Fri 8am-9pm

BLUE💙HEARTS💙COUNSELLING

**BIRTH TRAUMA AWARENESS WEEK**We are 14 years past what was the worst experience of our lives. Not only mine, my whole ...
20/07/2025

**BIRTH TRAUMA AWARENESS WEEK**

We are 14 years past what was the worst experience of our lives. Not only mine, my whole family's life. Everything imploded. I physically didn't think I'd make it, then after 6 surgeries and over 50 days in hospital I mentally didn't think I'd make it. Su1c1de rates are almost 60% for birth trauma mums, and I know why. It's too much to bare. There's little to no support, certainly nothing financially and usually we end up unable to return to work for years, or forever. That changes a person, our identity and the trajectory of your life and your family's life.

I've shared my story far and wide, and continue to do so. I also advocate passionately in this space - I speak from lived experience and that's from almost dying.
I've volunteered at for 5 years and counting.
I'm on the Consumer Advisory Committee at .
I've written several articles, been on the front page of and been interviewed for podcasts.
Weve written a children's book "When Mummy went to hospital" and Connor and Molly are the illustrators.

But there's no reduction in birth trauma statistics. It's still impacting 30,000 Australian families A YEAR and while the numbers keep increasing I will keep chanting to support those that cannot yet find their voice.

Read my story at: www.birthtrauma.org.au/undiagnosed-third-degree-tear/

💥 Sign the petition calling for a National Strategy for the Care and Treatment of Birth Injuries:
👉 https://chng.it/2VxdrDfWNV or find it in our bio

🤝 Need support? Book in to see me at www.blueheartscounselling.com.au
BLUE💙HEARTS💙COUNSELLING

💖 PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306 | panda.org.au
💖 Gidget Foundation: 1300 851 758 | gidgetfoundation.org.au
💖 Lifeline (24/7 crisis support): 13 11 14
💖 Peer support, info and resources: www.birthtrauma.org.au

Together, we can AND MUST build a future towards safer births and better healing.



I will be in the office next week, but taking the following week off for school holidays. I will return to Wednesday 23r...
04/07/2025

I will be in the office next week, but taking the following week off for school holidays.

I will return to Wednesday 23rd July to see my wonderful clients!!

Wishing you all a great break (if you can).

BLUE💙HEARTS💙COUNSELLING

I received this feedback recently and I was so touched.I've been with this family for over a year and had several months...
27/06/2025

I received this feedback recently and I was so touched.

I've been with this family for over a year and had several months of weekly contact.

My job is such a privilege.

BLUE💙HEARTS💙COUNSELLING

We were never meant to be so busy and on-the-go all the time.To be in true harmony we can take a leaf 😉😉 out of nature's...
27/06/2025

We were never meant to be so busy and on-the-go all the time.

To be in true harmony we can take a leaf 😉😉 out of nature's book and appreciate the seasons of life. Now is a time for rest and hibernation. It's integral to our full year of wellbeing.

I'm trying to lean into the winter weather, allowing it to remind me to sleep longer, layer up my protections and lower expectations. I'm learning to slow down and enjoy the slower pace of my days, removing the pressure to do more than feels reasonable. I'm saying no.

Look after yourselves. Happy Winter.

BLUE💙HEARTS💙COUNSELLING

This is one for all of us.If we are still trying, we have not given up.I'm so proud of us. BLUE💙HEARTS💙COUNSELLING
20/06/2025

This is one for all of us.

If we are still trying, we have not given up.

I'm so proud of us.

BLUE💙HEARTS💙COUNSELLING

**WORLD CONTINENCE WEEK**Throwback to when I was on the front page of  for my article on living with incontinence. I've ...
18/06/2025

**WORLD CONTINENCE WEEK**

Throwback to when I was on the front page of for my article on living with incontinence.

I've also shared my pre-op and post-op photos from when I was fitted with a temporary ileostomy due to a 4th degree tear, sustained 6 months earlier. As you can see from the 2 smiley faces my surgeon drew on my stomach, I didnt know if I'd wake up with an ileostomy or a colostomy. A very nerve wracking time. If you look closely you can also see a breastpump on the table, as I was still breastfeeding, yet Molly was unable to stay in the hospital as she was not the patient, and I was no longer a maternity patient.

Can you imagine 6 months of unrecognisable anatomy, no skin between front and back and p00 falling out of you 24/7?

Can you imagine sleeping on bin/rubbish bags because your adult nappy would leak overnight?

Can you imagine the squelch, squelch with every step, and sitting down to standing up? All day, every day.

Can you imagine how embarrassing it was to leave the house with a nappy knowing at any moment you, as a 34yo adult, could have an explosion in your pants?

Can you imagine you, your toddler and your new born all being in nappies together?

Its pretty hard to imagine... but even harder to experience.

This is the reality for many mothers that suffer life altering birth injuries. For us, continence conversations make us feel less ashamed, less isolated and more understood.

Let's keep the conversation going.

For more Continence information please go to www.continence.org.au or call the National Continence Helpline 1800 33 00 66

For specific birth trauma or birth injury counselling please come and see me - I promise I can help. Go to www.blueheartscounselling.com.au and fill out a request form and I'll call you back for a free 15min chat.

BLUE💙HEARTS💙COUNSELLING

After being almost fully booked this term and having to turn clients away, I have decided to try a waitlist.Previously I...
16/06/2025

After being almost fully booked this term and having to turn clients away, I have decided to try a waitlist.

Previously I thought clients should look around and find someone with availability, but actually several (yeay! 🥳🥳) clients have been waiting patiently and reaching out months later.

I thought it was time to make a formal waitlist - so as of 1st July I will offer first in, first offer when a slot opens up.

The nature of my work is most effective with weekly (or fortnightly) appointments to begin, working up to fortnight, monthly, 2 monthly, on to tweaks/check in's several months down the line if desired.

As I have my own school aged children I also work to the school term schedule which lends itself well to this kind of work, and the waitlist.

If you have any questions, please reach out.

BLUE💙HEARTS💙COUNSELLING

Bookings open for next term. From Wed 23rd July > Fri 19th September For bookings please go to www.blueheartscounselling...
13/06/2025

Bookings open for next term.

From Wed 23rd July > Fri 19th September

For bookings please go to www.blueheartscounselling.com.au and fill in the request form and ill call you back for actree 15min chat

[For school wellbeing: Please email me at blueheartscounselling@gmail.com]

BLUE💙HEARTS💙COUNSELLING

I received this on a message today.My heart burst open.I LOVE, LOVE, LOVE being a Counsellor. My clients are the best 🥰🥰...
23/05/2025

I received this on a message today.
My heart burst open.

I LOVE, LOVE, LOVE being a Counsellor.

My clients are the best 🥰🥰🥰

BLUE💙HEARTS💙COUNSELLING

This is what volunteering looks like for me.Sharing my story of birth trauma and life long injuries to those people that...
21/05/2025

This is what volunteering looks like for me.

Sharing my story of birth trauma and life long injuries to those people that *MIGHT* be able to make it better for others. Be it midwives, obstetricians, colorectal surgeons, nurses or admin staff - hearing lived experience can be really impactful and lead to change.

I personally have been on panels (as a patient representative) where policies are introduced across hospitals Victoria wide, because we identified something that *can* happen at one hospital, *can* happen at any.

It's so important to share your experiences so change can happen.

I'm gonna die on this hill! ha!

BLUE💙HEARTS💙COUNSELLING

** 5 YEAR AWARD **Delighted to celebrate 5 years of volunteering at Northern Health today along with many other voluntee...
21/05/2025

** 5 YEAR AWARD **
Delighted to celebrate 5 years of volunteering at Northern Health today along with many other volunteers who were all equally valued and appreciated.

Together we all are working to help others and give a voice to those who cannot advocate for themselves (for various reasons; language, disability, inexperience, trauma, addiction, poverty).

I assist in the Patient Representative space where I offer the layman's Patient experience in adverse outcomes ("sentinel") events usually in maternity& child, but sometimes colorectal too. Be it an unexpected delay, injury to mother or child, still born, suboptimal experience - I sit on panels with experts and I try to advocate for the mother/child/family from their point of view based on my lived experience.

I've been involved in the project as a consumer for Northern Health and I've been a guest speaker several times. Maternity units, for staff PD (20+) or in a grand-round setting to 200+ all hospital staff sharing my lived experience of birth trauma, birth injury, ilesotomy, multiple operations, PTSD and how that impacted our whole family.

I have been incredibly well supported by the Volunteers & Consumer team at NH, and I highly, highly, recommend getting involved if you are passionate in this space.

As I say, I cannot change what happened to me (or my family) but I might be able to impact change for those to come.

Special mention to my book "When Mummy went to hospital" as that too was recognised and celebrated today for it's positive impact. Connor and Molly are the illustrators of that book so it is sentimental, but mostly it's a valuable resource for families when Mum goes to hospital and things are uncertain.

Thanks again to the support of Northern Health for creating and open, inclusive and passionate volunteer space for all of us.

Address

Diamond Creek, VIC

Opening Hours

Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm

Alerts

Be the first to know and let us send you an email when Blue Hearts Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Blue Hearts Counselling:

Share