25/02/2026
The perfect therapy is the one that works best for you.
CBT/EMDR/ACT/EFT tapping, art therapy, mindfulness, somatic, etc.... all of them have a place. The best part is working with a therapist who actually tries several different approaches until YOU start to feel better and learn your own strategies and techniques for you life.
Then you learn the Rules, you know the Players and then you can understand the Game.
Come see me! I love the Game.
BLUE💙HEARTS💙COUNSELLING