Dr. Adriana - Osteopath

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Dr. Adriana - Osteopath

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Adriana - Osteopath, Alternative & holistic health service, Diamond Creek.

05/03/2026

Never blame the flower 🌷 & never blame yourself. You are who & what you surround yourself with so prioritise yourself with the good stuff:

🍃 fresh air
☀️ sunshine
🍽️ nourishing food
💧 H2O
🏋🏽‍♀️ exercise
👩🏽‍🤝‍👩🏼 healthy relationships
🛌 good sleeping habits

Sometimes it doesn’t need to be complicated!
If the foundations are right the rest will follow - I encourage my patients not to over complicate things. Realistic expectations on what they can control 💫
Forever in your corner to help you become a better more regulated version of yourself 🤗

04/03/2026

The good intention of using your husbands shoulder & neck pain as content with some trending audio to go with it, but instead the reality of his sooking/sound effects is just too good not to post 🤣🙈
& yes thankyou I am a magician 🔮

21/01/2026

2026 updated availability 🤍
This is set to start mid February & so the next month is variations of this while I get the kids sorted into prep & kinder 🥰 then hopefully this is where we will get to!

Excited to bring in roughly 1 Saturday per month for those who might not be able to usually make it between work, kids & other commitments! I’ve had quite a few people waiting for this 🙈
I will post updates on times that are available week to week but always feel free to message me for a waitlist or desired appointment 🙏🏼

17/11/2025

Christmas Break 🎄
As always I’ll be taking some time off over Christmas and New Year with my fam 💫
Appointments are filling up very fast between now and when I finish up so please jump online & book in to avoid disappointment.

2026 will bring some new changes especially with my son born starting prep & daughter kinder 🥹 so term 1 may look a little different with my availabilities as we find our new norm & routine!

As always I appreciate you all SO much - what a year it has been so far for my not so little business 🙈

12/02/2025

….I met my younger self for coffee trend 🥹 little longer than what it’s meant to be but once I started I couldn’t stop.
What a great reflective task for so many of us to do.
I hope this finds whoever may need to read it 💖

15/01/2025

2025 updated availability 🙌🏼 💫
As always - there may be weeks where it doesn’t look like this (IYKYK - kids) but these are my days & times!
Note that my Mondays are later times to cater for those working BUT you may be blessed with the sounds of children upstairs 🤣

Ready to get stuck into an amazing 2025 - I have things planned, thoughts, ideas & so many wants.
No set goals here just intentions 🥰

Let me know how I can help you!
Head to my website to book in (link in bio)

#2025

25/11/2024

CHRISTMAS HOLIDAYS 🎄🏖️☀️

Just a friendly update that I will be taking time off with family & heading away over the Christmas break!
My last day for 2024 will be Friday 20th December & I will be BACK in the clinic on Friday 17th January 2025!
Bookings are now OPEN for January 2025 🙌🏼🥰

My hours for the last few weeks of January are limited & varied as I’ll be juggling kids before daycare & kinder return 😅 (why it’s so late I will never understand haha)

I will then be working more days next week but less hours in a day (because of said kids & kinder hours aren’t ideal 🤣)
But keep your eyes peeled for an update on my new working days & hours for next year!

Please book ahead to get the support you need - whether you are birthing soon, wanting to get started on C section release, have recently had a baby or even just wanting to tune up those aches & pains 🤗

Reach out if you need any help or have any questions 💓

12/11/2024

💫 BIRTH PREPARATION!

Pregnancy is a wild ride & we do so much for our little womb baby - from the midwife appointments, iron supplements & nourishing our bodies - but we need to also remember to manually prepare our bodies for what is to come.
& that is where I come in 😍

💫 swipe through for what to expect during a birth preparation session - HINT - there is alot more involved then what you think!

Any questions please send me a DM or head to my website to book in online 🤗

10/10/2024

How often are you checking your breasts? 🌸🌸
& that goes for women & men - breast cancer does not discriminate 👀

Every year over 21,000 people are diagnosed with breast cancer & around 300 of those are male.

So this October let’s bring awareness to your body - touch your breasts, look for changes & check anything abnormal with your GP! Find your normal as everyone is different 🩷

19/09/2024

Do I need my scar released? 🙃

I truly believe if you have had a C-section - no matter how long ago - then you will benefit from having your scar & abdomen released 😍

If any of this sounds familiar let me know!

⚡️Tendernes when you touch your scar or the area surrounding it
⚡️Numbness/sensitivity around your scar
⚡️Pain & pulling at your scar with certain movements or exercises
⚡️Redness & a raised appearance
⚡️A “shelf” like appearance that you can’t seem to get rid of
⚡️Unexplained lower back or pelvic pain
⚡️Feeling like your breathing is dysfunctional & you can’t fill your belly with air
⚡️Disconnected with your core & your scar

Reach out if you have any questions or would like to organise a chat.

*this also applied to anyone with other abdominal scars including hysterectomy & laparoscopy
*scar must be fully healed before treatment begins

18/09/2024

Check out the difference in these 2 photos 😍😍 swipe to see the before when we first started treatment.

This mama came to me 18 months post-partum after her 2nd C-section.
We have had 3 sessions over 2 months to reduce the adhesions surrounding her scar & tension throughout her abdomen as well as reduce the puffiness & discomfort through her scar.

She has also worn a silicone scar strip that has heavily reduced some discolouration & aided with the puckering in some areas of her scar.
Her breathing has improved & as such her training has improved & her connection with her body 💫

If you have a C-section scar this treatment is for you 😍

17/09/2024

Have you heard of silicone scar strips??
When I had my first C-section I had no idea about these or what they could do & help my scar with.
I definitely wish my midwife or someone had told me though as they can be a game changer 😅🙃

Benefits of silicone scar strips:
⚡️ Scar hydration
⚡️ Scar compression
⚡️ Protection from external factors & acts as a barrier
⚡️ Reducing redness & discolouration
⚡️ Safe & easy to use

Have you tried a silicone scar strip before?? Let me know in the comments your experience with them!

As part of my C-section & abdominal release each mama receives a silicone scar sheet to take home & re-use at their first appointment 💕

Address

Diamond Creek, VIC

Telephone

+61411879924

Website

http://www.dradrianaosteo.com/

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