Limitless with Fiona Cogdell

10/04/2024

Winning Wednesday.....food made easy, which also helps me to eat in line with my goals. Preparation for the week takes the guesswork out and removes the option to grab something unhealthy.

Add a side salad, rice, or extra veg, and meals are done. I even have a cheeky little dessert of homemade protein bounty bites coupled with a protein hot chocolate.

If you would like to get on track with changing your health or eating habits....especially after Easter, join me in the upcoming challenge on 15th April.

If you are interested or have questions about what's involved, reach out and send me a DM.

14/03/2024

Nothing feels better when you achieve something - after practising my choreography many times, I was able to do a mermaid pose for the first time in my class.

04/03/2024

Post workout F U E L - 2 of my morning favs, high protein hot chocolate, and whole foods. No diet, no calorie counting.

Regardless if I am doing high intensity cardio, a boxing class, or instructing a soul nourishing Bodybalance session, I ensure that I consume beneficial fuel after my exercise. This helps to rebuild muscle and replenish my body with essential nutrients.

After making changes to how I approach my daily routine, these small changes have made such a big difference to my health, wellness and fitness.

If you want a change and feel that you need help with making these changes, please send me a DM.
It doesn't matter what that change is - more energy, gut health, or losing a few kilos. Let's do this together! 🫶

02/03/2024

Having a moment of mindfulness and enjoying nature 🐦 after practising Bodybalance choreography.

19/09/2023

I am stepping outside my comfort zone to share my results over the past few months. Something I heard this weekend which resonated within me.... "You don't know how bad you feel, until you feel good"

Before I discovered my nutrition program, I felt heavy, sluggish, mentally tired at times, bloated and felt like I wasn't getting the results I was looking for by working out - muscle tone and to reduce the thickness around my tummy (for some of the 'older' ladies reading this, you can probably relate due to body changes 😅). The energy shift in my workouts and life is next level. Mental fogginess, feeling heavy and bloated has gone. I am starting to see muscle tone.

Results since I started my program:
- 6kgs down
- Skeletal muscle increased
- Fat mass dropped
- BMI is now in an acceptable range (for someone my age and height)
- Body is changing shape.

I continue to get comments about how strong and fit I am looking!

I have used protein products off the shelf in the past with minimal results. My exercise routine has not changed but the difference is, I have learnt how to fuel my body correctly using Herbalife Nutrition and the assistance of my coach and an amazing supportive community 🙌. I dont count calories, which is good because I love food 😄.

The coaching and community support is amazing. For me personally it has opened up new friendships, new experiences, socialisation and business opportunities. I felt like I needed something more in so many different ways. I now feel like I have an extended family.

I love how I feel and would love people to have the opportunity to feel how I feel.

If you feel like you need something more and would like a change (it's not always about weight loss). Please reach out and send me a DM if you would like to know more.

28/08/2023

LIVE WELLNESS WORKSHOP TONIGHT....Be informed and find out how to get the best results for your health and fitness.

Send me a message if you would like to join me.

20/08/2023

Right place ...... right time

17/08/2023

I am starting to embrace that feeling of being uncomfortable as it creating new and exciting experiences.

12/08/2023

When I decided I was going to change the way I feel about myself, my journey started off with being focused on loosing some weight. It has turned into a whole lot more than that.

I feel better today than what I did 10 years ago. I feel younger. I have increased energy. I feel fitter and stronger. My mental outlook is different and I don't feel drained and sluggish like I used to. I dont exercise anymore than what I normally do but have lost weight in areas where I have always struggled to lose.

I started the 3 Day Kickstart and lost 1.5 kilos. I went onto a 28 Elevate Challenge and lost approx another 3 kilos. I am ready to go with the next 28 Elevate Challenge starting on 14th August and am hoping to get back to what I weighed just post Heart Surgery, if not better. Wish me luck 🙏.

If you would like to experience some of the positives I have experienced, it's not too late to join me and we can smash this 28 Elevate Challenge together.

Everyone is different and will experience different results but how will you know what they could be.... until you take that first tiny step and start? 🤔

If you are interested and would like more information, please reach out and send me a message.

07/08/2023

Want to get your body Summer ready?

NOW is a good time to start with setting yourself up for good habits that you can continue long after the 28 Elevate Winter session has finished.

☆ You will get one on one coaching
☆ 100+ page recipe book
☆ Private online community/support
☆ Goal focused blueprint

If you are looking for overall health, increased energy, tone/re-shape or better immunity, then this is your time to 28 Elevate! 🌟

Message me for details on how to get registered

06/08/2023

A great sweat sesh with the ladies from Bonbeach Nutrition and my awesome mentor, Poppy from Northside Nutrition....the best part afterwards an energy/hydrating tea, a wholesome smoothie to recharge the body and great conversations with beautiful ladies

05/08/2023

🥑 A great way to store Avocado in portion sizes and stop it from going brown.....

Use a plastic utensil (not metal) to cut or scoop out the avocado. This slows down the oxidation process.

Mash avocado to preferred texture/consistency.

Line a tray with baking paper and scoop portion sizes onto tray. A measuring spoon is ideal.

Put tray of avocado into freezer for half an hour to an hour.

Remove tray from freezer and put portions into a zip lock bag and store in freezer.

Remove portion amounts as needed. I remove the required portion the night before and store in fridge ready to enjoy the next day.

01/08/2023

Always know you can do anything.... but I will help you when your doubts are waivering to know that you can 🧡

23/07/2023

Something I have wanted to do for many many years.

Yesterday I achieved something that I thought would always be just a want or a dream. I stepped outside my comfort zone and had the self talk..do you want this? I believed in myself and focused on what I wanted.

Possibilities are Limitless.
You just have to back yourself and have that self belief.

14/07/2023

Nutrition on the run 🏃‍♀️. Accessibility made easy - wheresmysmoothie.com makes it easy to find your nearest nutrition bar when out and about....

Tuesday - breakfast smoothie and tea
Wednesday - mid morning smoothie and tea
Thursday - afternoon smoothie and tea

04/07/2023

I am in awe of these two products that fuel my workout 🥰.
I have always been active but CR7 and Hydrate have changed my workouts.
I can push harder, recover quicker and my stamina is next level 💯.
I love how I feel fitter, stronger and energised after every workout.

03/07/2023

06/06/2023

Let's go!