Osteologic Healthcare

16/05/2025

Osteologic is moving just short distance!
From June 2025 we will be operating out of En Point Podiatry.

5B Collins street

Same telephone number
Same email
Same booking system !!

03/01/2025

🌡️ Heat Wave Alert: Stay Healthy, Stay Hydrated!

During this intense heat, your body needs extra attention. Dehydration can lead to headaches, muscle tension, and increased pain - issues we often see in our clinic.

Quick hydration tips from the Osteologic team: • Drink before you feel thirsty • Aim for clear or light yellow urine • Keep a water bottle within reach • Add fresh fruits to your water for natural flavoring • Limit caffeine and alcohol

⚠️ Warning signs of dehydration: • Headaches • Muscle cramps • Fatigue • Dark urine • Dizziness

💡 Pro tip: Set a reminder on your phone to drink water every hour during this heat wave!

02/01/2025

07/12/2024

Feeling the stress levels rise as you madly get ready for Christmas?

Take a moment to unwind with deep belly breathing. Inhale slowly through your nose, allowing your abdomen to expand, then exhale through pursed lips. Repeat, focusing on the rhythm. This simple exercise promotes relaxation, reduces tension, and brings a sense of calm to your mind and body. 🌬️✨

05/12/2024

🎄Give the gift of Wellbeing🎄 -

This Christmas, give the gift of wellness with our carefully selected range of treatment vouchers and therapeutic self-care products.