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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm Saturday 9am - 12pm

Hābu Health

I help active horsewomen thrive through perimenopause. Using herbs & naturopathy to restore balance naturally.

Qualified Naturopath since 2006 & Equine Herbalist since 2017. Book a free clarity call – let’s chat about your next steps! Founder of Hābu Health – where natural healing meets real life. I’m a qualified naturopath and equine herbalist passionate about helping women (and their horses!) thrive through every life stage. I blend evidence-based herbal medicine with holistic care to support perimenopau

se, hormonal balance, energy, and wellbeing. From paddock to pantry, I believe nature holds the key to lasting health – for humans and horses alike.

21/06/2025

🌿 6 Spots Left! 🌿
Horsewomen going through perimenopause — this is for you.

Join my FREE 6-week online naturopathic program designed to support your hormones, energy, mood & more — naturally.

Starts Wednesday 2 July
Run by Hābu Health | Consults are free | Supplements optional

✨ Comment below to grab your spot or DM me — don’t miss out!

12/06/2025

☔ Rainy days have a way of slowing us down… and sometimes, that’s exactly what we need.

If your hormones feel stormy, your energy is low, or your mood has taken a dip, let today be your reminder: rest is medicine too.

Perimenopause isn’t about pushing through—it’s about tuning in.
And on rainy days like this, your body might be asking for warmth, nourishment, stillness.

✨ Brew that herbal tea.
✨ Journal your feelings.
✨ Book that naturopathic consult you’ve been putting off.

I’m here to help you understand your changing body and support it—naturally, gently, and with wisdom.

Let’s work with the season you’re in.

🌿 Link in bio to book a session

08/06/2025

YOU ARE NOT CRAZY!!
You are just caught between two systems, now is the time for you to choose a bandaid fix or getting to the root of the cause. The choice is yours!

07/06/2025

What the doctors will tell you V's how I help women feel seen, supported and clear again. It's time you felt like you again.

03/06/2025

Struggling vs Enjoying Life

🌞 GOOD: More laughter. More connection. More YOU.

💭 EVIL: Feeling like you’re always one step behind and no one understands.

You don’t need to “push through” this phase. You need support and strategy.

Click the link in comments : How to Stop Struggling and Start Living (Even in Perimenopause).

02/06/2025

Herbal Helpers
Comment 🌿 and I’ll DM you my top 3 herbs for perimenopause balance.

01/06/2025

You’ve always been strong.
Independent. Resilient.
So when the system brushed you off, you figured — I’ll just deal with it myself.
But behind the strength is a woman asking:
Why won’t anyone listen?
Here’s the truth:
You’re not meant to carry this alone.
The medical system may have dismissed you.
But I see you. And I ride beside you.
🌿 Let’s throw the reins back in your hands — with support that actually works.

31/05/2025

The system may have failed you.
But nature never will.
🌿 Follow for natural, empowering perimenopause support.
Book in a discovery call to see how we can help.

29/05/2025

Empower you hormone health journey
Make an appointment to see how natural medicine can help you.

25/05/2025

Feeling like you’re suddenly allergic to everything? Welcome to the histamine rollercoaster of perimenopause! 🎢

If you’ve noticed your body reacting to foods you used to love, or you’re dealing with mystery headaches, skin flare-ups, or that “wired but tired” feeling - histamine intolerance might be the missing piece of your perimenopause puzzle.

Here’s what’s happening: as oestrogen drops, so does your body’s ability to break down histamine effectively. Suddenly that glass of red wine, aged cheese, or leftover dinner is causing havoc you never experienced before.

Signs you might be struggling with histamine:
🔴 Headaches after certain foods
🔴 Flushing or skin reactions
🔴 Sleep disrupted despite being exhausted
🔴 Digestive upset with no obvious cause
🔴 Feeling anxious or “buzzy” after meals

Natural support includes:
🌿 Supporting your liver’s detox pathways
🥬 Eating fresh foods and avoiding leftovers
🧊 Focusing on natural antihistamines like quercetin
💊 Supporting gut health and DAO enzyme function
You’re not going crazy, and you haven’t suddenly developed a weak constitution. Your hormones are shifting, and your body needs different support now.
Have you noticed foods affecting you differently lately? You might be surprised how common this is!
Karyn Campbell

24/05/2025

That moment when you walk into a room and completely forget why you’re there… again 🤔
If brain fog has become your unwelcome companion lately, you’re not alone. It’s one of those perimenopause symptoms that can make you feel like you’re losing your marbles, but I promise - you’re not going mad!
Your fluctuating hormones are affecting neurotransmitters in your brain, and that “where did I put my thoughts?” feeling is totally normal (though incredibly frustrating).
Here’s what can help:
🌿 Ginkgo and brahmi for mental clarity
🥗 Omega-3s to support brain function💤 Prioritising quality sleep (easier said than done, I know!)
🚰 Staying properly hydrated
🧘‍♀️ Gentle movement to boost circulation
The beautiful thing about this phase? Your brain is literally rewiring itself. You’re not broken - you’re transforming. And with the right natural support, you can navigate this transition feeling clearer and more centred.
Remember: you’ve managed everything life has thrown at you so far. This is just another chapter, not the end of your story. 💪
What’s your biggest perimenopause challenge right now? Share below - let’s support each other through this journey.
Karyn Campbell

Address

Diamond Creek, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm
Saturday	9am - 12pm

Telephone

+61394386068

Website

https://www.habuhealth.com.au/, https://habuhealth.etsy.com/, https://habu-health.simplecliniconline.com/diary

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