Hābu Health

Hābu Health Naturopath | Herbalist
Perimenopause & Gut Health
Clarity ~ Confidence ~ Energy. Hābu Health in Diamond Creek

Founder of Hābu Health – where natural healing meets real life. I’m a qualified naturopath and equine herbalist passionate about helping women (and their horses!) thrive through every life stage. I blend evidence-based herbal medicine with holistic care to support perimenopause, hormonal balance, energy, and wellbeing. From paddock to pantry, I believe nature holds the key to lasting health – for humans and horses alike.

07/12/2025

Who this is for:

Women who feel overwhelmed, overstretched, tired-but-wired, emotional, disconnected or stuck in survival mode — especially during the busy season or perimenopause.

If your stress is showing up as poor sleep, irritability, energy crashes, racing thoughts or feeling like “something is off,” this mini package gives you the foundational support you need.

07/12/2025

Who this is for:

Women who feel overwhelmed, overstretched, tired-but-wired, emotional, disconnected or stuck in survival mode — especially during the busy season or perimenopause.

If your stress is showing up as poor sleep, irritability, energy crashes, racing thoughts or feeling like “something is off,” this mini package gives you the foundational support you need.

28/11/2025

Coming soon new herbal tea for stress leading up to the silly season.

26/11/2025

✨ Save this as your December reminder
✨ Share with a woman who needs gentle reassurance today










creek

13/10/2025

Gut Health and Perimenopause | Naturopath Diamond Creek | Hābu Health

Discover how hormonal changes in perimenopause affect your gut — and what natural steps you can take to ease bloating, improve digestion, and feel balanced again

21/08/2025

Yes, I love my bubbles… and my gut too! Because gut health isn’t about restriction—it’s about balance 💛When your microbiome is happy, your hormones, energy, and mood follow.✨ Ready to feel more YOU again in perimenopause? Let’s chat.

13/08/2025

Gut health and perimenopause naturopathic treatment.

21/06/2025

🌿 6 Spots Left! 🌿
Horsewomen going through perimenopause — this is for you.

Join my FREE 6-week online naturopathic program designed to support your hormones, energy, mood & more — naturally.

Starts Wednesday 2 July
Run by Hābu Health | Consults are free | Supplements optional

✨ Comment below to grab your spot or DM me — don’t miss out!

12/06/2025

☔ Rainy days have a way of slowing us down… and sometimes, that’s exactly what we need.

If your hormones feel stormy, your energy is low, or your mood has taken a dip, let today be your reminder: rest is medicine too.

Perimenopause isn’t about pushing through—it’s about tuning in.
And on rainy days like this, your body might be asking for warmth, nourishment, stillness.

✨ Brew that herbal tea.
✨ Journal your feelings.
✨ Book that naturopathic consult you’ve been putting off.

I’m here to help you understand your changing body and support it—naturally, gently, and with wisdom.

Let’s work with the season you’re in.

🌿 Link in bio to book a session

YOU ARE NOT CRAZY!!You are just caught between two systems, now is the time for you to choose a bandaid fix or getting t...
08/06/2025

YOU ARE NOT CRAZY!!
You are just caught between two systems, now is the time for you to choose a bandaid fix or getting to the root of the cause. The choice is yours!

What the doctors will tell you V's how I help women feel seen, supported and clear again. It's time you felt like you ag...
07/06/2025

What the doctors will tell you V's how I help women feel seen, supported and clear again. It's time you felt like you again.

Struggling vs Enjoying Life🌞 GOOD: More laughter. More connection. More YOU.💭 EVIL: Feeling like you’re always one step ...
03/06/2025

Struggling vs Enjoying Life

🌞 GOOD: More laughter. More connection. More YOU.

💭 EVIL: Feeling like you’re always one step behind and no one understands.

You don’t need to “push through” this phase. You need support and strategy.

Click the link in comments : How to Stop Struggling and Start Living (Even in Perimenopause).

Address

Kalmaine Court
Diamond Creek, VIC
3089

Opening Hours

Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 6:30pm
Saturday 9am - 1pm

Telephone

+61394386068

Website

https://habuhealth.etsy.com/, https://habu-health.simplecliniconline.com/diary

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