14/01/2025
How do you lose weight during Menopause & beyond?
Optimising your metabolic health can help you lose body fat, improve energy levels and prevent chronic disease.
Hormonal changes during menopause can make losing weight (body fat), or maintaining the weight you’re happy at, even harder. But there’s a lot you can do to support your health and and manage your weight during this time.
Despite the challenges of peri-menopause and menopause, it is possible to adapt your diet & lifestyle to ensure that you have a healthy menopause transition and prevent excessive weight gain.
There are several things to keep in mind in order to achieve this.
BLOOD SUGAR BALANCE
Menopause can increase your sensitivity to carbohydrates and promote fluctuations in blood sugar levels. The type of carbohydrates you eat and the amount you consume has a significant impact on how stable or unstable, your blood sugar levels are.
OPTIMISING YOUR DIET AND LIFESTYLE
Your nutrient status is important.
It’s well worth taking a look at your current diet to ensure it contains all the nutrients that your body needs. Nutrient deficiencies can exacerbate symptoms of the menopause.
LIFESTYLE FACTORS SUCH AS;
STRESS can have a particularly negative impact on your weight, with elevated levels of cortisol strongly correlated with abdominal weight gain.
SLEEP - Lack of sleep can drive up the hunger hormone (ghrelin) and reduce the satiety hormone (leptin) leading to weight gain.
So optimising your metabolic health can help you lose body fat, improve energy levels and prevent chronic disease as we age.
A great way to start the year is to check your markers of METABOLIC HEALTH.
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From improving your metabolic health, body systems, boosting energy levels to improving sleep and supporting weight loss, understanding your body’s needs is key to thriving and reaching your wellness goals!
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DM me to arrange or comment HAIR TEST below & I'll send details. I have a few appointments available in January!
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