Di Scott - The Nourish Collective

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Di Scott - The Nourish Collective

PRO-AGEING Menopause & Beyond. Nutrition Coaching, Programs
Hair Cell Testing 🧬
The Non-Diet Approach to Sustainable Weight Loss. Foodie. Recipes. Low-Tox Living

Empowering women to improve their health and wellbeing with supportive and preventative options and natural low tox living. Health Coaching, Nutrition Consultations, Nutritional Hair Cell Testing, Women's Hormone Program, Essential Oils.

21/10/2025

A few years ago when I was in the trenches of navigating peri-menopause, I felt I was doing everything “right” ...
Counting calories, walking every day, cutting carbs - and somehow gaining more belly fat and feeling even more exhausted.

What no one told me?
Once hormones shift through menopause, so much more can change - metabolism, cravings, sleep and energy.

It’s not about working harder. It’s about working with your hormones & your body’s needs, not against it.

That’s why I created the Menopause RESET Blueprint, a simple 7-day hormone-friendly plan to help you eat smarter, sleep better and start feeling energised again 💪
It’s a combination of bringing together my nutrition & hormone background over the past 15 years and my personal experience navigating the journey of menopause transition! (what no one told me!)

You’re not broken. Your body just needs a new approach. You deserve to THRIVE in this season - not just survive it!

💌 Comment RESET if you want the link,
or you can find it in my bio.

24/09/2025

SPRING MINESTRONE SOUP 🌱

It’s still a bit chilly here, and I’m still making soup! With all the fresh spring vegetables arriving, try this quick & healthy spring flavoured soup.

1 tsp Extra Virgin Olive Oil
1 Leek, white part only thinly sliced
1 stalk Celery, finely diced
1 Garlic, crushed
4 cups Vegetable or Chicken broth/ stock
1/4 cup Small Pasta or Quinoa for GF
1 cup Canned Cannellini Beans, rinsed
1 Zucchini, finely chopped
2 cups Broccoli, chopped into small florets
1 Bunch Fresh Asparagus, halved or chopped
1 cup Frozen Peas
1/2 Cup Fresh Mint, chopped
2 tbsps Pesto
20 grams Parmesan Cheese Grated

METHOD:
Heat oil in a large saucepan over medium heat.
Cook onion & celery for 5 minutes until soft. Add garlic, cook for a further 1 minute until fragrant.
Add broth or stock, beans and bring to a boil.
Add pasta (or quinoa), cook for about 10 minutes.
A few minutes before the pasta/quinoa is cooked, add the zucchini, broccoli, peas & asparagus and cook until tender, but still vibrant.
Season with salt & pepper to taste.
Top with fresh mint.

Divide soup between serving bowls.
Spoon over pesto and sprinkle with parmesan cheese!

Optional: Add fresh Chilli! 🌶️
ENJOY!!

22/09/2025

The “The 12 Week Midlife Metabolic Reset” addresses ALL of these areas.

Join us today 😍

Drop your Letter below 👇 A, B, C or D

I’ll reply with support. Di 🥰 x

17/09/2025

🌼SPRING Energy is here 🌼
Refresh. Renew. Reset. Re-energise.

15/09/2025

“After just one week in the Midlife Metabolic Reset Program, my sugar cravings are gone and I’m not as hungry.”

🔥 Imagine what 12 weeks can do for YOU.

➡️ Spots are filling - You can still JOIN now.

** Please note I won’t be running this Program at the current value $ after this round. It’s not too late to join, DM asap. Di x

10/09/2025

“Why you’re doing all the right things … but your midlife belly fat won’t budge“

Eating less & exercising more? Yet feeling stuck?
What you did in the past worked for you but not now?

As hormones shift through menopause & midlife, typically oestrogen declines, as insulin & cortisol rise which often co exists with blood sugar imbalances = increased inflammation and weight gain (typically belly fat)

It’s not your fault!

The good news, there is a way forward 🙌🏻

This is exactly why I designed my Midlife Metabolic Reset Program - for women 40+ to regain their energy & vitality and start seeing & feeling positive change!

A simple health first approach for women 40+, that’s sustainable (it’s time to move away from outdated quick fixes & short term gain) and learn how to work with your amazing midlife body! After all you deserve it! 💃

Comment RESET for details or DM me. Di x

09/09/2025

Your Chronological age is fixed.
But your Metabolic Age? That’s a reflection on how well your body is functioning, not just how old you are.

With the right foods, habits and support, there is flexibility and room for improvement 🙌🏻

You can feel better, stronger, more energised and maybe even younger!

This is what we work on within my Midlife Metabolic Reset Program.
Improving your health markers so you not only look good and feel good but thrive, regain your energy and vitality in midlife and beyond 💫

P.S. We’re working on our ‘old lady selves’ 💪🏻💃

It’s not too late to join. Comment below or DM if you’d like details. Di x

08/09/2025

Got your attention?

It’s complex for many women of course ....

Healthy Weight/Size
Healthy Ageing
Healthy Body

But the key word here is Health!

The difference between long term health and vitality is the small things you do daily 🙌🏻 Not short term mindset or extremes!

It’s not too late to join me in my Midlife Metabolic Reset Program

DM for details. Di x

01/09/2025

The MIDLIFE METABOLIC RESET

A 12 Week Program to Reset & Balance for women 🌟

It’s not too late to join!

This is for women in their 40s–60s who are:

⛔️Struggling with constant sugar cravings & food noise
⛔️Battling belly fat, insulin resistance or blood sugar swings
⛔️Feeling fatigued, achy & frustrated
⛔️Ready to try a natural, guided approach for real, lasting change (No Restrictive Dieting!)

WHAT’S INCLUDED:
✅ 12 Weeks of Private Group Coaching with me for support, accountability & motivation
✅ Nutrition & Lifestyle Plan, simple wholefood-based guidance for energy, balance and fat loss
✅ Daily Support from TGA Approved & Science backed Natural Food Supplement - to help with cravings, blood sugar balance and inflammation
✅ Tracking Journal to monitor progress in symptoms, weight & wellbeing
✅ Safe, Encouraging Community with like minded women
✅ Personal Feedback from Di throughout the program

RESULTS YOU COULD SEE:

💫 Balanced cravings & appetite
💫 Improved energy & sleep
💫 Less inflammation & aches
💫 Body fat loss
💫 Feeling lighter & more in control

WHEN:
STARTING early SEPTEMBER!

TO JOIN & Enquiries comment ‘RESET’ below or DM me for questions & details. Di x

** Limited Spots Available for this once off Program.

31/08/2025

Why Can’t I Shift this extra Weight?

The number one question I get asked from women over 40, 50 & 60!

Feeling tired? Bloated? Achy? Struggling to shift stubborn weight?

If you’ve been doing ‘everything right’ yet the weight still won’t budge, it’s not lack of willpower and you’re not lazy!

Let’s take a closer look …

One of the most overlooked root causes of stubborn weight / body fat and tiredness & fatigue in women over 40 is inflammation &/or insulin resistance. Hormone changes naturally occur in midlife, as oestrogen levels drop, insulin and cortisol increase. Often resulting in extra belly fat, low energy, cravings, fatigue and digestive issues.

I’ve put together a quick CHECKLIST to help you spot the signs and understand what’s happening beneath the surface.

Because when you understand what’s going on, you can start taking the right steps and stop wasting time on another ‘restrictive diet’ or excessive exercise!

It’s time to work with your body’s needs, not against it!

It’s what we work on within My Midlife Metabolic Reset Program, starting SEPTEMBER.

Spots still available, DM for details.

Comment “SHIFT” below and I’ll send my quick checklist to your inbox. Di 🥰x

29/08/2025

CURRENT WEIGHT LOSS STRATEGIES WEBINAR!

TODAY at 1pm! Link to join below 👇

With the influx of weight loss drugs in recent times, and the constant cycle of new 'diet trends' going around .... there's a lot of confusion out there!

The most common questions I receive from women are about "weight loss drugs/injections" ... "what my thoughts on particular diets" ... "what's the best options to help lose weight or belly fat"
No wonder women are confused and frustrated!

Myself and Naturopath Sam Beau Patrick have been working in the area of women's health and weight loss for well over 10 -15 years and with Sam's background in Pharmacy, Nursing and Naturopathy, you might be interested in what she's got to say on the topic!

JOIN Sam and myself this Friday 29th August at 1pm for a Webinar on current Weight Loss Strategies -
Sustainable, Safety, Health First approach

JOIN 1pm Today ⬇️
https://us06web.zoom.us/j/81231250338

14/01/2025

How do you lose weight during Menopause & beyond?

Optimising your metabolic health can help you lose body fat, improve energy levels and prevent chronic disease.

Hormonal changes during menopause can make losing weight (body fat), or maintaining the weight you’re happy at, even harder. But there’s a lot you can do to support your health and and manage your weight during this time.

Despite the challenges of peri-menopause and menopause, it is possible to adapt your diet & lifestyle to ensure that you have a healthy menopause transition and prevent excessive weight gain.

There are several things to keep in mind in order to achieve this.

BLOOD SUGAR BALANCE
Menopause can increase your sensitivity to carbohydrates and promote fluctuations in blood sugar levels. The type of carbohydrates you eat and the amount you consume has a significant impact on how stable or unstable, your blood sugar levels are.

OPTIMISING YOUR DIET AND LIFESTYLE
Your nutrient status is important.
It’s well worth taking a look at your current diet to ensure it contains all the nutrients that your body needs. Nutrient deficiencies can exacerbate symptoms of the menopause.

LIFESTYLE FACTORS SUCH AS;
STRESS can have a particularly negative impact on your weight, with elevated levels of cortisol strongly correlated with abdominal weight gain.
SLEEP - Lack of sleep can drive up the hunger hormone (ghrelin) and reduce the satiety hormone (leptin) leading to weight gain.

So optimising your metabolic health can help you lose body fat, improve energy levels and prevent chronic disease as we age.

A great way to start the year is to check your markers of METABOLIC HEALTH.

Unlock the secrets to feeling your best with a NUTRITIONAL HAIR CELL TEST!

Hair cell testing reveals what vitamins, minerals, antioxidants and amino acids your body may be lacking, any nutrient deficiencies, gut microbiome, any food sensitivities, toxin load and more, giving insight into how to balance your health from the inside out.

From improving your metabolic health, body systems, boosting energy levels to improving sleep and supporting weight loss, understanding your body’s needs is key to thriving and reaching your wellness goals!

HAIR CELL TESTING comes with a complete 30 page report & findings and treatment plan. Hair screen testing can be completed remotely, simply mailing your hair sample & we tee up an online consultation to discuss your results.

Two Options Available:
Hair Cell Test & Report Only $150
Hair Cell Test, Report Findings & Treatment Consultation $250

DM me to arrange or comment HAIR TEST below & I'll send details. I have a few appointments available in January!

Di ✨ x

Address

Diamond Creek, VIC

Telephone

+61434534036

Website

https://linktr.ee/thenourishcollective

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