Di Scott - The Nourish Collective

Di Scott - The Nourish Collective PRO-AGEING Menopause & Beyond. Nutrition Coaching, Programs
Hair Cell Testing 🧬
The Non-Diet Approach to Sustainable Weight Loss. Foodie. Recipes. Low-Tox Living

Empowering women to improve their health and wellbeing with supportive and preventative options and natural low tox living. Health Coaching, Nutrition Consultations, Nutritional Hair Cell Testing, Women's Hormone Program, Essential Oils.

Anti-Inflammatory Meals high in Protein & Fibre I eat on repeat.These meals & more are what I recommend women 40+ and be...
13/03/2026

Anti-Inflammatory Meals high in Protein & Fibre I eat on repeat.

These meals & more are what I recommend women 40+ and beyond to break the diet cycle, whilst nourishing & resetting their body, metabolism and mindset.

The Foundations for Midlife Women who are done ‘dieting’ but still want results, to build strength, improve metabolism, encourage fat loss (not muscle) and regain their energy!

All inside my Nourish & RESET Guide & Recipe Book✨

$47 for both ebooks
If you’d like the link comment MIDLIFE below ⬇️ or DM & I’ll send the link. Di x

You have options.You can suppress appetite…Or you can support your metabolism.You can lose fast…Or you can lose sustaina...
08/03/2026

You have options.

You can suppress appetite…
Or you can support your metabolism.

You can lose fast…
Or you can lose sustainably.

Quick fixes often come with:
❌ Muscle loss
❌ Energy crashes
❌ Rebound weight gain

A real RESET focuses on:
✅ Protein
✅ Strength
✅ Blood sugar stability
✅ Inflammation reduction

Because midlife fat loss isn’t about shrinking or starving!

It’s about building a stronger, more resilient body.

If you’re ready to stop starting again every Monday -

my 30 Day Nourish & RESET is here ✨

DM for Link 🔗 or comment RESET ✨

Di x

08/03/2026

A powerful and beautiful message 🤍

I think the majority of women can relate in some form. I certainly do.
Pop a 🙌🏻 in the comments if this resonates 🥰

Beautifully shared by

If dieting feels harder now than it did at 30…You’re not imagining it.Your body isn’t broken.It’s changing.And no one ta...
23/02/2026

If dieting feels harder now than it did at 30…

You’re not imagining it.

Your body isn’t broken.
It’s changing.

And no one taught us that midlife requires a different approach.

Diet culture told us:
❌Eat less.
❌Try harder.
❌Blame yourself.

✅ But after 40, muscle matters more than calories & restrictive dieting.
✅ Blood sugar stability matters more than restriction.
✅ Recovery matters more than punishment.

The solution isn’t appetite suppression.
It isn’t another extreme plan.

It’s nourishment + strength.

Midlife isn’t about getting ‘skinny’.

It’s about getting stronger & thriving 🙌🏻

And that shift changes everything! ✨

Whole seasonal summer colourful garden to plate Homegrown tomatoes 🍅Nourishment for the soul 🌿
22/02/2026

Whole seasonal summer colourful garden to plate
Homegrown tomatoes 🍅
Nourishment for the soul 🌿

I don’t do diets, and that comes from lived experience.After losing 28 kilos over 37 years ago, I learned that lasting h...
29/01/2026

I don’t do diets, and that comes from lived experience.

After losing 28 kilos over 37 years ago, I learned that lasting health doesn’t come from restriction or obsession. It comes from understanding your body, nourishing it properly, and working with your physiology - especially in midlife and beyond.

If you’re tired of dieting & ‘diet culture’ and ready for a different approach, you’re not alone 🌿

You’re in the right place! 🙌🏻 Di x

Starting a new year doesn’t mean starting over - it means starting smarter ✨If you’re a woman in your 40s, 50s or beyond...
14/01/2026

Starting a new year doesn’t mean starting over - it means starting smarter ✨

If you’re a woman in your 40s, 50s or beyond and feeling:

• Stuck with stubborn belly fat
• Low energy despite “eating well”
• Inflamed, bloated or hormonally flat
• Confused about what your body actually needs

👉 guessing is no longer helpful.

That’s why I offer Epigenetic Nutrition Hair Testing - a gentle, non-invasive test that gives us insight into how your body is responding beneath the surface.

Your personalised report looks at 9 key health indicators, including:

✔ Gut microbiology
✔ Vitamins & minerals
✔ Antioxidants
✔ Essential fatty acids
✔️ Amino Acids
✔ Food sensitivities
✔ Toxin load

This isn’t about restriction.
It’s about working with your body, especially through peri-menopause, menopause & beyond.
Accurate information on what & where you need to support your body moving forward.

✨ Two ways to begin in January:

1️⃣ Hair Test + Report (self-guided insight) $149

2️⃣ Hair Test + Report + 1:1 consult with me (guided support) $225

A smart, empowered first step into 2026.

No diets. No gimmicks. No overwhelm. Just clarity.

It’s as simple as taking your hair sample (instructions provided) & sending in for testing. Your results & report are then emailed to you directly.

💬 DM “HAIR TEST” to get started

🌿 January availability limited

** Offer available for January bookings only.

This is the THEME of conversations I’ve had with women over the last week …“I’ve been so bad!” “I’ve blown it”, “I’ve pu...
12/01/2026

This is the THEME of conversations I’ve had with women over the last week …
“I’ve been so bad!” “I’ve blown it”, “I’ve put on weight over Christmas!” “I feel yuk!” “I need to start my diet again!”

Want to know my response to each one of these women??

NEWS FLASH!
You don’t need to beat yourself up for enjoying the festive season! You should enjoy this time. Nothing has gone wrong. You haven’t ruined your body! You are not failing!

Your body THRIVES on CONSISTENCY.
More extreme dieting isn’t the solution. Short term diets weren’t designed for long term solutions. Every one of those restrictive diets over the years cause more health problems than your desired goal!

Your body THRIVES on good Foundations.
Women keep looking for ‘the solution’, the quick fix or magic pill. The solution isn’t exciting. The solution is actually quite boring!

Simply return to a healthy balanced way of eating & moving to support your lifestyle. You don’t need an all or nothing approach!

Small consistent changes you can maintain long term will always reward positive health outcomes and results. Remember skinny doesn’t necessarily mean healthy. Aiming to thrive with lots of energy & feeling strong over 40 is key to health & longevity.

The solution lies in the everyday, the mundane. No need for fads or extremes.

How do I know?

I’ve supported clients (mostly women) for over 12 years to free themselves from restrictive diet culture and find freedom in health & wellbeing.

As well as my own life experience of significant weight loss and maintaining my overall weight consistently for 35 years. A personal journey of regaining my health, to thrive physically, hormonally and emotionally and most important, to never “diet” again.

Are you ready to say goodbye to the old diet matrix and YES to creating simple sustainable healthy habits this year?

What do you need help with the most this year?

Comment below ⬇️ I’d love to help 🥰 Di x

I’m not working out at the gym lifting weights and eating healthy to get a summer bikini body!I’m doing it for my ‘old l...
28/10/2025

I’m not working out at the gym lifting weights and eating healthy to get a summer bikini body!

I’m doing it for my ‘old lady self’. So the 80 year old me can still move independently, without pain, lift things, travel, hike, and run around after future grandkids and carry my own bags.

Looking good is nice ... BUT healthy ageing FEELS better! That’s the GOAL!

Which is why I put together the 7-Day Menopause RESET Blueprint.

Link in my bio or comment below if you’d like the link 🦋

If you’ve been trying to eat “healthy” but still feel bloated, tired and craving sugar 24/7…you might be unknowingly eat...
22/10/2025

If you’ve been trying to eat “healthy” but still feel bloated, tired and craving sugar 24/7…
you might be unknowingly eating foods that disrupt your hormones and in turn increase weight or body fat💥

Here are 3 common foods that mess with hormones & weight after 40 …. and what to eat instead:

🥐 1. Low-fat or ‘diet’ foods
They’re often loaded with sugar and additives that spike insulin (your fat-storage hormone).
👉 Swap for: full-fat yogurt, eggs, avocado, nuts; real food that keeps you full and blood sugar levels stable.

☕ 2. Too much caffeine
Relying on coffee to get you through the day raises cortisol (our stress hormone), which stores belly fat and disrupts sleep.
👉 Swap for: green tea or herbal teas that give energy and hydration without the crash.

🍞 3. Refined carbs at breakfast
Cereal, toast, or muffins send your blood sugar on a rollercoaster! leading to crashes & cravings by 10am.
👉 Swap for: a protein-rich breakfast (like eggs + greens + seeds).

💫 Small changes like these have a BIG impact on your energy, mood, and metabolism, especially during menopause.

This is exactly what I teach in my Menopause RESET Blueprint - a simple 7-Day plan to help you reset your hormones, curb cravings, and finally feel in control again.

✨ You don’t need another diet …. just a better understanding of your body’s needs at this time.

💌 Comment RESET and I’ll send you the link,
or tap the link in my bio to grab your 7-Day Blueprint.

A few years ago when I was in the trenches of navigating peri-menopause, I felt I was doing everything “right” ...Counti...
21/10/2025

A few years ago when I was in the trenches of navigating peri-menopause, I felt I was doing everything “right” ...
Counting calories, walking every day, cutting carbs - and somehow gaining more belly fat and feeling even more exhausted.

What no one told me?
Once hormones shift through menopause, so much more can change - metabolism, cravings, sleep and energy.

It’s not about working harder. It’s about working with your hormones & your body’s needs, not against it.

That’s why I created the Menopause RESET Blueprint, a simple 7-day hormone-friendly plan to help you eat smarter, sleep better and start feeling energised again 💪
It’s a combination of bringing together my nutrition & hormone background over the past 15 years and my personal experience navigating the journey of menopause transition! (what no one told me!)

You’re not broken. Your body just needs a new approach. You deserve to THRIVE in this season - not just survive it!

💌 Comment RESET if you want the link,
or you can find it in my bio.

SPRING MINESTRONE SOUP 🌱It’s still a bit chilly here, and I’m still making soup! With all the fresh spring vegetables ar...
24/09/2025

SPRING MINESTRONE SOUP 🌱

It’s still a bit chilly here, and I’m still making soup! With all the fresh spring vegetables arriving, try this quick & healthy spring flavoured soup.

1 tsp Extra Virgin Olive Oil
1 Leek, white part only thinly sliced
1 stalk Celery, finely diced
1 Garlic, crushed
4 cups Vegetable or Chicken broth/ stock
1/4 cup Small Pasta or Quinoa for GF
1 cup Canned Cannellini Beans, rinsed
1 Zucchini, finely chopped
2 cups Broccoli, chopped into small florets
1 Bunch Fresh Asparagus, halved or chopped
1 cup Frozen Peas
1/2 Cup Fresh Mint, chopped
2 tbsps Pesto
20 grams Parmesan Cheese Grated

METHOD:
Heat oil in a large saucepan over medium heat.
Cook onion & celery for 5 minutes until soft. Add garlic, cook for a further 1 minute until fragrant.
Add broth or stock, beans and bring to a boil.
Add pasta (or quinoa), cook for about 10 minutes.
A few minutes before the pasta/quinoa is cooked, add the zucchini, broccoli, peas & asparagus and cook until tender, but still vibrant.
Season with salt & pepper to taste.
Top with fresh mint.

Divide soup between serving bowls.
Spoon over pesto and sprinkle with parmesan cheese!

Optional: Add fresh Chilli! 🌶️
ENJOY!!

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