Psychological Health Care

12/06/2025

Practical support for life’s challenges.
Mental health social workers are trained to provide compassionate, evidence-based support when you need it most. Learn more about mental health social workers and how they can help you navigate everyday challenges.
We’re pleased to welcome a mental health social worker to our team, now available for in-person and telehealth appointments.

A mental health social worker is a qualified social worker who has extra training and experience in mental health care. Find out more.

25/05/2025

Struggling with the effects of past trauma? EMDR therapy might be the breakthrough you’ve been looking for. Discover how this powerful, science-backed method is helping people heal and move forward. 💙
Read more: https://www.psychologicalhealthcare.com.au/blog/emdr-therapy-healing-trauma/

EMDR therapy or Eye Movement Desensitisation and Reprocessing can help you recover from trauma. Read more about this therapy.

13/04/2025

If chronic stress interferes with your sleep, concentration or overall well-being, it might be time to seek professional help. Psychological therapy offers effective strategies to manage stress, build resilience and improve your quality of life. Read more about managing chronic stress in our latest blog.

Chronic stress can impact your energy, mood and physical health. Professional support through psychology can help. Here’s how.

09/03/2025

Feeling Lonely? You’re Not Alone.
Whether you're a social butterfly or someone who prefers solitude, feelings of loneliness and isolation can affect anyone - and they can take a toll on your mental and physical health.
With 1 in 4 Australians feeling lonely at least once a week, it's more important than ever to understand the causes, effects and ways to build stronger social connections.
Discover how social interaction impacts your well-being and explore practical steps to combat loneliness. Read the full article here: https://www.psychologicalhealthcare.com.au/blog/social-isolation-and-connection/ 💙

Social isolation and loneliness can affect anyone. It’s never too late to reach out and make meaningful connections. Read how.

12/02/2025

💑 Intimacy is the Foundation of a Strong Relationship 💑
Feeling connected, understood and valued by your partner is essential for a lasting and fulfilling relationship. But how do you build and maintain intimacy over time? 🤔
In our latest blog, we dive into the importance of intimacy and share practical ways to nurture a deeper bond with your partner. ❤️
📖 Read it here: https://www.psychologicalhealthcare.com.au/blog/maintain-intimacy/

Intimacy is the foundation of a strong relationship. Find out why and how to build and maintain intimacy with your partner.

13/01/2025

🌟 Unlock the Power of Positivity 🌟
A positive mindset doesn’t just feel good - it can transform your health and lifestyle. Discover how harnessing the power of positivity can improve your mental well-being and help you live your best life.
✨ Read our latest blog to find out how. https://www.psychologicalhealthcare.com.au/blog/positivity-mental-health/

Positivity or a positive mindset can have a big impact on your health and lifestyle, including your mental health. Find out how.

23/12/2024

🎄✨ Happy Holidays from Psychological Health Care! ✨🎄

We wish you a season filled with peace, joy, and meaningful connections. Please note that our practice will be closed from 22 December and will reopen on 2 January.

The holiday season can bring both joy and challenges. Remember to take time for yourself, set boundaries when needed and reach out to loved ones or a trusted support network if you’re feeling overwhelmed. 💛

Your mental health matters every day of the year. Take care, and we’ll see you in the New Year!

15/12/2024

Dealing with the death of your child is a devastating experience. How can you begin to cope? Read our article for compassionate guidance.

Dealing with the death of your child is a devastating experience. How can you begin to cope? Read our article for compassionate guidance.

13/12/2024

Feeling overwhelmed this holiday season? You’re not alone. Check out our updated article https://www.psychologicalhealthcare.com.au/blog/christmas-stress/ for simple tips to maintain your mental health and find joy during Christmas. A little self-care can make all the difference! 🎄💆‍♂️💫

05/11/2024

Do you struggle to talk about your mental health? Finding the courage to talk about how you feel is the first step towards healing. Talking about your mental health takes practice, but with time, it can become a natural part of caring for yourself. Explore mental health, the importance of self-care, effective ways to communicate and how to support those facing similar challenges. Read our latest blog.

Do you struggle to talk about mental health? Finding the courage to talk about how you feel is the first step towards healing. Read why.

27/08/2024

Food addiction can have a physical, psychological and social impact on your life. Fortunately, food addiction is treatable. Find out more in our latest blog.

Food addiction can have a physical, psychological and social impact on your life. Food addiction is treatable. Find out more in our blog.

27/08/2024

Trauma can affect anyone, regardless of age, gender or background and not everyone will respond in the same way. Understanding PTSD, its symptoms and treatment options can help you recognise if you or a loved one are affected and how to cope with the condition. Read more in our blog.

PTSD is a common mental health disorder. Understanding PTSD, its symptoms and treatment options can help you cope with the condition.